Made the February 2010 issue of FLEX magazine!! Everyone check it out!

To put on about 20 more lbs of muscle. Then just maintain from there.

now that im done with iraq i wana get in better shape

Now that it is warming up, the shirt can come off so that means its time to get tan. My physique is pretty satisfactory, so theres not much more i want to gain nor lose

Personal...

gain 20lbs be 185 lbs

To have the least amount of body fat as possiable.

my kids' superhero

gotta bulk up

Getting stronger day by day

I want to be fit enough that when I walk in to the room all the ladies stop and stare !

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Short-Term Goal: Get leaner(lose around 4-5lbs of body fat) while retaining muscle mass.

Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan and Keto Diet from Fitness Poynters!