Bodybuilding.com Information Motivation Supplementation
in:
Sgtcabbage
13.1%
bf
185.8 Lbs.
wt
6'1"
ht
BodySpace Member
Sgtcabbage
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Reputation:

Member Since: Dec 3, 2012

Last Visit: Mar 7, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Callan Russell
age
18
gender
Male
location
GB
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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161.3 Lbs.

LEAN BODY MASS

24.5 Lbs.

BODY FAT

CURRENT WEIGHT
185.8
Lbs.
Jan 10, 2013
Lbs.
Save
CURRENT BODY FAT
13.1
%
Jan 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-03,2013-01-03,2013-01-08,2013-01-10
179,184,184,185.8
May 03, 2013
200 Lbs.
%
2012-12-03,2013-01-03,2013-01-04,2013-01-10
15,15,12.6,13.2
Lbs.
2012-12-03,2013-01-03,2013-01-08,2013-01-10
152.1,160.8,160.8,161.3
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Sgtcabbage has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Sgtcabbage has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Sgtcabbage has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Sgtcabbage has not added any philosophy information.

What Sgtcabbage Is Up To

Sgtcabbage updated his weight from 184 Lbs. to 185.8 Lbs., a 1.8 Lb. gain in 2 days.

185.8 Lbs.
Jan 10, 2013 |
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Sgtcabbage updated his body fat from 12.6% to 13.2%, a gain of 0.6% in 6 days.

13.2%
Jan 10, 2013 |
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Sgtcabbage First session in the new gym, really tough but got the bug again. Decent shake of protein, peanut butter, olive oil and a banana coming up.

Jan 8, 2013 |
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Sgtcabbage is now friends with TheBuffmuffin and Conalm51.

Jan 5, 2013

Sgtcabbage updated his body fat from 15% to 12.6%, a loss of 2.4% in 1 day.

12.6%
Jan 4, 2013 |
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Sgtcabbage updated his weight from 179 Lbs. to 184 Lbs., a 5 Lb. gain in 31 days.

184 Lbs.
Jan 3, 2013 |
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Sgtcabbage updated his body fat from 15% to 15%, no change in 31 days.

15%
Jan 3, 2013 |
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Sgtcabbage added a new profile photo.

Dec 3, 2012

Sgtcabbage updated his body fat to 15%.

15%
Dec 3, 2012 |
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Sgtcabbage updated his weight to 179 Lbs.

179 Lbs.
Dec 3, 2012 |
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About Me

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