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real name
age
37
gender
Male
location
gym
Local
occupation
Father, Husband, Military, Law Enforcement
Overall Goal
///
Transform My Body
To become a BEAST.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 1, 2012
CURRENT
Sep 28, 2012
137.7 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 19, 2013
CURRENT BODY FAT
19
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2012-05-13,2012-06-06,2012-09-09,2012-10-02,2012-10-05,2012-11-20,2012-11-27,2012-12-24,2013-01-26,2013-02-11,2013-03-05,2013-04-01,2013-04-19
180,183,171,170,170,176,176,178,185,174,174,172,170
Feb 27, 2017
202.4 Lbs.
%
2012-05-13,2013-03-05
19,19
Feb 27, 2017
6 %
Lbs.
2012-05-13,2012-06-06,2012-09-09,2012-10-02,2012-10-05,2012-11-20,2012-11-27,2012-12-24,2013-01-26,2013-02-11,2013-03-05,2013-04-01,2013-04-19
145.8,148.2,138.5,137.7,137.7,142.6,142.6,144.2,149.9,140.9,140.9,139.3,137.7
Programs
My Workout Philosophy View My Full Workout Program
5 DAY BODYPART BREAKDOWN *March 2013*
Sunday: CARDIO/ABS.
Monday: SHOULDERS.
Tuesday: BICEP/TRICEP.
Wednesday: LEGS.
Thursday: CARDIO/ABS.
Friday: CHEST.
Saturday: BACK.
My Nutrition Program View My Full Nutrition Program
SgtO has not added any program information.
My Supplement Program View My Full Supplement Program
SgtO has not added any program information.
My Motivation Program View My Full Motivation Program
SgtO has not added any program information.
SgtO I'm an Iron Addict going crazy! Cant get my fix!!!!
Apr 25, 2013 | Like
spring85sigma and CT15 like this.
SgtO updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 18 days.
Apr 19, 2013 | Like
spring85sigma and krisloock like this.
SgtO measured his arms at 16 in., no change in 330 days and measured 3 other body parts.
Apr 8, 2013
Visitor Comments
SgtO has no comments on his page.
SgtO is now friends with XNick EdgeX.