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SgtCharles
"Want to be able to stand in front of the mirror naked and not scare the hell out of myself!!!LOL"

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BodyBlog (3)
Photos (45)
Progress & Goals
Workout Tracker (19)
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Progress Pictures


Oldest Newest
Jun 20, 2008 Dec 26, 2009
one year ago oh yeah, uh huh, im hott, lol

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 3.0 lb (1.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 17, 2009 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Oct 31, 2009 174.0 lb (79.1 kg) -6.0 lb (-2.7 kg) -3.3 %
Oct 9, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
May 22, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Oct 28, 2008 169.0 lb (76.8 kg) -4.0 lb (-1.8 kg) -2.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 2.0 %
Current: 15.0 % Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 17, 2009 15.0 % 0.1 % 0.7 %
Oct 31, 2009 14.9 % -0.1 % -0.7 %
Oct 9, 2009 15.0 % 2.0 % 15.4 %
Jun 28, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Oct 9, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Sep 13, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jun 16, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 9, 2009 14.0" (35.6 cm) -1.5" (-3.8 cm) -9.7 %
Sep 13, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 28, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Jun 16, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 36.0" (91.4 cm) 3.0" (7.6 cm) 9.1 %
Jun 28, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jun 16, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 17, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Sep 13, 2008 33.0" (83.8 cm) -2.5" (-6.4 cm) -7.0 %
Jun 28, 2008 35.5" (90.2 cm) 2.5" (6.4 cm) 7.6 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 14.5" (36.8 cm)
Current: 35.5" (90.2 cm) Percent Change: 69.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 17, 2009 35.5" (90.2 cm) 14.5" (36.8 cm) 69.0 %
Oct 31, 2009 21.0" (53.3 cm) 3.0" (7.6 cm) 16.7 %
Oct 9, 2009 18.0" (45.7 cm) -4.5" (-11.4 cm) -20.0 %
Jun 28, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Jun 16, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 9, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jun 28, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Jun 16, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jun 13, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 31, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Sep 13, 2008 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
Jun 28, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 13, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -1.0" (-2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 31, 2009 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Oct 9, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
Jun 28, 2008 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Jun 16, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2009 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Oct 9, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 28, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 16, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 17, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Oct 9, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 5.0 lb (2.3 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 22, 2009 250.0 lb (113.6 kg) 49.0 lb (22.3 kg) 24.4 %
Jun 16, 2008 201.0 lb (91.4 kg) -44.0 lb (-20.0 kg) -18.0 %
Jun 13, 2008 245.0 lb (111.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 22, 2009 450.0 lb (204.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 22, 2009 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 27.0 lb (12.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 16, 2008 121.0 lb (55.0 kg) 27.0 lb (12.3 kg) 28.7 %
Jun 13, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 0.0 lb (0.0 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 16, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2008 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -27.0 lb (-12.3 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -20.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 16, 2008 107.0 lb (48.6 kg) -27.0 lb (-12.3 kg) -20.1 %
Jun 13, 2008 134.0 lb (60.9 kg)


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