Dec 24, 2009 11:23am

LMAO, what a lucky hand.. Merry christmas, hope you get what you wanted..TTYS

Dec 23, 2009 7:56pm

looking super sexy, keep up the great work. Merry christmas

Dec 23, 2009 6:56pm

thats great, were ready as well. Going to a christmas party tomorrow afternoon, adn then making christmas dinner on christmas. Just staying busy during the holidays. Waiting for my wife to pop any day now, and working out like crazy.

Dec 23, 2009 5:57pm

LOL, well ho ho hoooooo then. Thats is a good christmas present. Have you been naughty or nice???? ;P

Dec 23, 2009 5:56pm

Well hey there, merry christmas to you too, how are you doing?

Dec 23, 2009 1:36pm

Hey there, hope your ready for christmas. great pic, whos gonna untie your bows? LOL, well I hope you have a great christmas. TTYS

Dec 19, 2009 10:00am

Hey J how have you been? Havent heard from you in a long while, just figured you have been extremely busy teaching and what not. You ready for Christmas? Hows the workouts coming along? Well hope to hear from you soon. Lata

Dec 18, 2009 9:50am

I have to say my main goal is to finally reach that sixc pack ive been working forever for. Ive been doing a lot of cross fit workouts and they seem to be the key to success.

Dec 18, 2009 9:48am

O.K. I think I'll try the hot bath, and Im gonna put some aroma beads in with me,LOL, ya know purfume it up a bit... Hope your shoulder gets better. have a good weekend. TTYS

Dec 18, 2009 7:13am

Good mornin doc, how r u so far today? Im sore as hell. my personal trasiner put me through a hellatious ab workout and im so sore and stiff right now, lol.

Dec 17, 2009 2:02pm

thank you, and hell yes, im really proud, lol. It's like finally im starting to see the progress i've been killin myself for. Hows your workouts goin?

Dec 16, 2009 5:53pm

Mkay, sounds good, I'll be looking fwd to hearing from you. :P

Dec 16, 2009 2:19pm

for your abs, I do 10-20 minutes of abs. split the time between crunches, leg lifts, obliques and ab machine. It will burn you out.

Dec 16, 2009 2:17pm

then i run around 3 miles every 2-3 days, and during some workout i'll mix in box jumping, and 800 meter (.45 miles) timed sprint. So far ive lost 2% BF andto me it looks like ive bulked up a lot. If this works for you, then I want fist peek at the pics.

Dec 16, 2009 2:15pm

Start w/ 5 min intervals. 5 min hammies, 5 min glutes and so forth. first set should be as many as possible and take a quick breather, then bust out sets of n e thing btwn 5,8,10 reps til the time is up.

Dec 16, 2009 2:14pm

LOL naa too E Z, o.k. here what I do. My cross fitt workouts have focused on time limits.

Dec 16, 2009 1:41pm

Yeah tell me about it, if im not doin n e thing, I go nuts, lol. Well what is it you want to work on, that you want to improve??? Cause seriously, you look like your more in the retaining stage. You have a bomb ass body as is, and your sexy outfits really show it off. If your looking for more bulk, I suggest cross Fitt workouts.

Dec 16, 2009 12:36pm

Damn, that sucks, yeah I would take it easy, I blew my shoulder out a few years ago, but the military would not operate. So im building everything back up again. You can tell in my pics that on shoulder sets lower than the other. My personal trainer comes with my membership package at the gym, I usually see him twice a month but as of late I have made myself a pretty good set schedule and havent had to use him, but I figured that since I do pay for it I might as well got my use, LOL.

Dec 16, 2009 9:44am

Not too bad, I was supposed to have a personal training appt yesterday but my Trainer was sick, so we re-scheduled for today at 5. I went to the gym anyway and did a shoulder arm and back routine. But im feelin pretty good though. Hows your training goin?

Dec 15, 2009 11:58am

I totally agree with you on the subject. I think some people tend to favor others and when its comes to pics they only wat what they think of as "The Best" up. I think its crap and they need to remember this is an equal's website and if they do that to one person, then it needs to be done to everyone.