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Membership Info
Member Since: Jun 13, 2008
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 1,981
Forum Posts: 71
BodyBlog Entries: 3
Comments to Others: 340
Forum Rep (?) :

Activity
Last Visit: Today, 5:46pm
Last Forum Post: Never
Last Photo Upload: Jan 1, 2010 6:49pm
Last Profile Update: Yesterday, 9:10am
Last Blog Post: Oct 22, 2009 7:35pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 74
Stalking (?) : 10
Inspiring (?) : 0

SgtCharles

Overall Goal:  Want to be able to stand in front of the mirror naked and not scare the hell out of myself!!!LOL

Fit Status:  Workin a under 2000 calorie diet for the next few weeks, hopully put in some more definition. Wish me luck...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
only my BS friends will know
Sex:
Male
Age:
25
Location:
United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
Why I Love It:
I love the passion of hard earned work. the feeling of knowing that at the end of the day you have accomplished something and when you have people looking at you in the gym, makes you feel great.
How I Stay Motivated:
I stay motivated because of my beautiful daughter Rachelle, she's the light of my life and anyone with children would know you have to be in great shape to keep up with the little ones.
BB Accomplishments:
None at this time, just doing it to stay in shape to say the least.
Forum Signature:
Get KNOCKED OUT or TAPOUT!!!
Last Updated: Oct 22, 2009 7:27pm

What SgtCharles Is Up To:
Jan 1, 2010
SgtCharles uploaded a new Photo Gallery Picture
Dec 27, 2009
SgtCharles uploaded a new Photo Gallery Picture
Dec 23, 2009
SgtCharles uploaded 2 new Photo Gallery Pictures
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 11, 2009 Jan 1, 2010
Lookin Bigger, feelin better, lookin sexier LOL
Last Updated: Jan 2, 2010 5:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2009 2:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 16, 2008 5:17pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Want to be able to stand in front of the mirror naked and not scare the hell out of myself!!!LOL
Goal (Long):
I am going for a drop in Body fat and increasing my definition. I want to see my abs and not be afraid to walk around a beach or a pool with my shirt off.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 9, 2009 9:46am

Members That Inspire SgtCharles:
Dr.Euphoria [ BodySpace ]
Because not only is she super sexy, but she is not afraid to take other peoples advice on workout techniques, and gives them a chance.
XNick EdgeX [ BodySpace ]
The fact he know what to do the get the job done. His abs are proof that he's workin towards bigger goals.
View all 3 members who inspire SgtCharles »

BodyAnswers
SgtCharles has answered 29 of 67 total questions.
View all 29 of SgtCharles's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Jun 14, 2008 8:55pm

Do you currently have a workout partner?
No
- Updated Jun 14, 2008 8:55pm

What celebrity body would you most like to have? Why?
I would most like to have a Tito Ortiz or Randy Coture body, I would love to have a Sly Stallone body from Rocky 4
- Updated Jun 14, 2008 8:54pm

View all 29 of SgtCharles's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 9:46am

Videos of SgtCharles
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 9:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 9:46am

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
GNC GNC AMP N.O. intensity
GNC GNC AMP N.O. intensity

Started: Dec 15, 2009
Reason: I have not bee using supplements since August, I have been cleaning up my eating habit and...
Last Updated: Dec 16, 2009 1:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 71 View All Posts
Posts Per Day: 0.12
Last Activity: Yesterday, 6:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing with my daughter
  • Fighting MMA
  • traveling
Magazines:
  • civil war magazine
  • fitness rx
Healthy Foods:
  • Salmon
  • strip steak
  • chicken breast
Cheat Foods:
  • pizza, buffet's
Workout Music:
  • heavy metal
  • country
Last Updated: Oct 28, 2008 12:07pm

Friends (84)









Last Updated: Yesterday, 9:10am

Visitor Comments (114)
[ Leave SgtCharles a Comment ]
Dr.Euphoria [ View Profile ]
Yesterday, 3:01pm
am so sorry Porky Pig heheh!!! am off to the gym---have an awesome night..ttys :)
Dr.Euphoria [ View Profile ]
Yesterday, 11:46am
my only complaint is my shoulder..is sprained at the ac joint and i just cant stop flaring it up..grrrrr!!!
Dr.Euphoria [ View Profile ]
Yesterday, 11:27am
ill take the compliments...tricare doesnt cover chiropratic though..we mostly do gratis work for our servicemen and woman..it is the least we can do for you all--- keeping us safe
Dr.Euphoria [ View Profile ]
Yesterday, 11:22am
tie shoes...great idea..hadnt thought of that..hehe!!! one day im going to run a marathon..well maybe..ill keep holding on to that treadmill and ill let ya know when i defeat it! :)
Dr.Euphoria [ View Profile ]
Yesterday, 11:13am
say JUNE again..ahhh can you feel that..warm sun on your face??? i cant wait. great job on the sprints..i think id fall over..but im getting there..
Dr.Euphoria [ View Profile ]
Yesterday, 9:54am
im freakin famtastic..have my stupid happy face on today..am stoked about the new house yeah!!!!!!!!!!!!! how are you on this fine hump day?
Dr.Euphoria [ View Profile ]
Jan 4, 2010 1:56pm
i did notice..i need to thank you for that too...have been a bad BS friend as of late...grrr..how is your year going so far????
after holidays NataliaU [ View Profile ]
Jan 3, 2010 11:59am
Hey!! this New year night is deff better than Xmas night lol but i am still so hangover. About new pics....well i dont know, since i've been injured i didnt work out so i dont have any progress :( But thanks for showing some interest tho. Have a good weekend!!!
Dr.Euphoria [ View Profile ]
Dec 30, 2009 9:33am
spend more time with my child, more travel...get ripped and hard..!!!
Dr.Euphoria [ View Profile ]
Dec 29, 2009 9:04am
shoulder is still a bit off...but am busting butt in the gymm..how did your cardio go???
helenawf [ View Profile ]
Dec 29, 2009 6:50am
Great! I have started training and dieting for my next contest. I am stoked!
helenawf [ View Profile ]
Dec 28, 2009 8:41am
Hello Charles! How was your Christmas? How is that training going?
after holidays NataliaU [ View Profile ]
Dec 27, 2009 2:25pm
hey-hey :) i didnt survive xmas...i am soo hangover lol How r u?
juicycolor [ View Profile ]
Dec 25, 2009 3:32am
keeping u busy!!!lol, take care and enjoying ur holiday.
juicycolor [ View Profile ]
Dec 23, 2009 6:15pm
i m doing great, just finished last shopping and ready for Santa come...hows ur plans for Xmas?
juicycolor [ View Profile ]
Dec 23, 2009 5:52pm
Merry Xmas!
Dr.Euphoria [ View Profile ]
Dec 23, 2009 2:12pm
i already untied myself sorry!!---:)
Dr.Euphoria [ View Profile ]
Dec 18, 2009 11:54am
gotta love a great smelling man..ttys.. :)
ironblazed82 [ View Profile ]
Dec 18, 2009 9:54am
Sounds like a great plan...stay focused and keep it intense :)
Dr.Euphoria [ View Profile ]
Dec 18, 2009 9:43am
take a hot bath or get a massage...my massage lady worked the crap outta my shoulder yseterday..is still kinda sore...the things we do to ourselves..hope ya get it worked out soon!!! have a great weekend :)
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