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Membership Info

Member Since: Jun 13, 2008
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 31
Overall: 1,666

Forum Posts: 54
BodyBlog Entries: 3
Comments to Others: 220

Forum Rep (?) : SgtCharles 10

Activity

Last Visit: Today, 7:18pm
Last Forum Post: Never
Last Photo Upload: Nov 3, 2009 3:04pm
Last Profile Update: Yesterday, 2:21pm
Last Blog Post: Oct 22, 2009 7:35pm

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 54

Stalking (?) : 9

Inspiring (?) : 0

SgtCharles

Overall Goal: Want to be able to stand in front of the mirror naked and not scare the hell out of myself!!!LOL

Fit Status: Doing a mixture of weight trasining with high cardio. I'm putting on the weight and trimming up. preppeing to play semi pro football

Motivation Level: 10/10

Oct 9, 2009 10:24 am History

Feb 18, 2009 4:41 pm History

Personal Info And Background:

Real Name:	only my BS friends will know
Sex:	Male
Age:	25
Location:	United States
Occupation:	Military
Personal Website:	http://charles andresen, on myspace.com
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:
Why I Love It:	I love the passion of hard earned work. the feeling of knowing that at the end of the day you have accomplished something and when you have people looking at you in the gym, makes you feel great.
How I Stay Motivated:	I stay motivated because of my beautiful daughter Rachelle, she's the light of my life and anyone with children would know you have to be in great shape to keep up with the little ones.
BB Accomplishments:	None at this time, just doing it to stay in shape to say the least.
Forum Signature:	Get KNOCKED OUT or TAPOUT!!!
Last Updated: Oct 22, 2009 7:27pm

What SgtCharles Is Up To:

Nov 3, 2009
SgtCharles uploaded a new Progress Picture - 3:00 pm - Comment
Oct 31, 2009
SgtCharles updated Body Stats - Arms: 15 ins., Calves: 16 ins., Chest: 43 ins., Forearms: 13 ins., Hips: 36 ins., Neck: 16.5 ins., Shoulders: 48 ins., Thighs: 21 ins., Waist: 34 ins. - 6:07 am - Comment
SgtCharles changed Body Fat from 15% to 14.9%, a loss of 0.1 percentage point in 22 days - 6:07 am - Comment
SgtCharles changed Weight from 180 lbs. to 174 lbs., a 6 lb. loss in 22 days - 6:07 am - Comment
Oct 22, 2009
SgtCharles created a new blog entry, "" - 7:35 pm - Comment
SgtCharles created a new blog entry, "" - 7:35 pm - Comment

See Last 38 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2008	Nov 3, 2009

i had no definition compared to today.	post workout
View All 36 Progress Pictures »
Last Updated: Nov 3, 2009 3:01pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	174 lb (79.1 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	14.9 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	48" (121.92 cm)
Hips:	36" (91.44 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Oct 31, 2009 6:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	450 lb (204.5 kg)	Barbell Rows:	134 lb (60.9 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Jun 16, 2008 5:17pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Want to be able to stand in front of the mirror naked and not scare the hell out of myself!!!LOL
Goal (Long):	I am going for a drop in Body fat and increasing my definition. I want to see my abs and not be afraid to walk around a beach or a pool with my shirt off.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 9, 2009 9:46am

Members That Inspire SgtCharles:
SgtCharles does not have inspirational members yet.

BodyAnswers

SgtCharles has answered 29 of 67 total questions.
View all 29 of SgtCharles's BodyAnswers »

Do you sometimes use joint health supplements?

- Updated Jun 14, 2008 8:55pm

Do you currently have a workout partner?

- Updated Jun 14, 2008 8:55pm

What celebrity body would you most like to have? Why?

I would most like to have a Tito Ortiz or Randy Coture body, I would love to have a Sly Stallone body from Rocky 4

- Updated Jun 14, 2008 8:54pm

View all 29 of SgtCharles's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 9:46am

Videos of SgtCharles
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 9:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 9:46am

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Feb 10, 2009 Reason: I take it for my post workout drink, so that it help maintain my gains and that my muscle... read more »
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Feb 10, 2009 Reason: I take this as my pre-workout drink, to get me jacked up during my workouts and stretches my... read more »
Last Updated: Oct 18, 2008 4:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	54 View All Posts
Posts Per Day:	0.11
Last Activity:	Today, 3:19pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Playing with my daughter Fighting MMA traveling View All 4 Hobbies »
Magazines:	civil war magazine fitness rx
Healthy Foods:	Salmon strip steak chicken breast View All 4 Healthy Foods »
Cheat Foods:	pizza, buffet's
Workout Music:	heavy metal country
Last Updated: Oct 28, 2008 12:07pm

Friends (63)

ashsimons	Nutmegpeach	Mr.Xrcise
milos75	gymbrat33	FitnesschickDom
Falingling	steph.runner	TONYAJO

Show All Friends (63) »

Last Updated: Yesterday, 2:21pm

Visitor Comments (19)
[ Leave SgtCharles a Comment ]
	juicycolor [ View Profile ] Nov 6, 2009 5:48pm i will check it out for u...hve more info u needs and depending which state u going get teaching job...i had a BS degree but i still needs hve Master which i m doing now. working, schooling and work out takes most my time...left is my sleeping time...haha. hows ur family halloween went? ur lil' angle so cute.
	TONYAJO [ View Profile ] Nov 6, 2009 11:51am lol...love your overall goal...and glad to be a friend! HAVE A ROCKIN DAY!
	helenawf [ View Profile ] Nov 3, 2009 3:28pm How much shoulder work are you doing?
	GoddessAthlete [ View Profile ] Nov 1, 2009 11:46am thanks for the add! hows your training going? hope you had a great halloween too!
	fl_redhead [ View Profile ] Nov 1, 2009 10:20am I've been doing good. Leg day again today... always seems to come by so quickly.. I always had problems with the run too. Never seemd to have the lung capacity either. So I totally understand. (I was Army for 10 years) Keeping up on the meals, but so hard to get a gallon of water down. Have you tried breathing excercises? They do work. Have a great day and keep pushing! TTYL...Amy
	JulietArtThou [ View Profile ] Oct 31, 2009 8:41am Thank you. It was a creative shoot and I enjoyed ebibg a part of it. Have a sweet weekend!
	helenawf [ View Profile ] Oct 31, 2009 8:35am Too good. Ate way too much! Low carb for the next week to make up for it, except came home and hubby made carob rice krispies treats! Damn Him!
	thgirlnxtdr [ View Profile ] Oct 31, 2009 8:09am No costume this year :( I just didn't have the time to put anything together. Too bad, too...I enjoy doing it. It's always fun to use the imagination!
	thgirlnxtdr [ View Profile ] Oct 30, 2009 3:26pm Hey Sarge! I'm doing well, thanks, and training is ok. Still trying for more muscle and less BF! Neighbors? They're too far away and few I do have can't see in anyway so I'm good! lol. HOw is everything with you?
	helenawf [ View Profile ] Oct 30, 2009 10:56am wonderful. We are having a potluck today at lunch and I brought a thai carrot salad and gingerbread cookies. How are you? What is on the agenda this weekend? Wendy
	Simply-Me [ View Profile ] Oct 28, 2009 8:13pm Thank you! You look good yourself!
	helenawf [ View Profile ] Oct 28, 2009 8:12pm k, i will hold u 2 it
	helenawf [ View Profile ] Oct 28, 2009 7:36pm My day was great! Thanks for asking! Wendy
	helenawf [ View Profile ] Oct 27, 2009 6:39am Hello! Hope you have a great day! Wendy
	helenawf [ View Profile ] Oct 21, 2009 2:44pm Love your goal! Hope you succeed! Wendy
	Weaponx66 [ View Profile ] Apr 8, 2009 6:09pm best of luck to you and your goals big man, well keep you on track!
	thgirlnxtdr [ View Profile ] Jan 9, 2009 8:58pm I was going to ask how things were going with your prep for your January fight...I'm sorry to read that you've injured yourself. I hope you have a quick and complete recovery! :)
	JulietArtThou [ View Profile ] Dec 21, 2008 2:32pm Hey sweetie. How is your progress going? Juliet
	Romantic1983 [ View Profile ] Dec 3, 2008 5:41pm Hey whats going on? Keep it on the site! I hope you readd your friends, its a great place! Have a great night~ Nicole

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