Here after 4 week with a diet plan, 6 days of cardio still fat in my lower abs and back

Here after 4 week with a diet plan, 6 days of cardio still fat in my lower abs and back

I still have a little fat in my lower abs and I think will take time...but I want gain muscles. I'm trying to find another whey protein like ON Pro Complex but I'm not sure if its the right one... I'll lift heavier weights. Any suggestions?.

now more lifting and less cardio

I'm starting to see a little difference in my muscles

I was on vacation for 3 weeks I didn't keep my diet I just took the CLA almost every day, I don't know how but I lost 4 pounds - workout just 2 days.

I think I lost some muscle too, not sure