I want to lose fat, to have shape and to practice soccer again!

im 6'2 285lbs i want to lose about 50lbs

gain as much lean muscle mass as i can!

I want to lose fat & gain more overall muscle, especially in my legs. I also want to reduce my bodyfat percentage to 10%. OPERATION HOT BODY: LEGS, LEGS, LEGS--Starts 01 Jan 09!!!

Over come my latest injury to get back to my old self.

I want to lose 25 more lbs and re-tone my body so I don't feel as flabby ha ha ha.

Tryna outgrow my current wardrobe!

GAIN

Lift Hard or go Home!!

Bring the PAIN.

Less then 80 days left in the Navy before switching to the Army. I am still 5 pound from my goal of 185, but i finally got back up over 300 on bench. 2 month deployment starting this week... time to get serious