Member Since: Mar 28, 2008
BodyBlog Started: Mar 28, 2008
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Last Visit: Today, 6:27pm
Last Forum Post : Jun 7, 2008 8:52am
Last Photo Upload : Yesterday, 2:06pm
Last Profile Update: Yesterday, 9:12am
Last Blog Post : Mar 28, 2008 8:59am
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Sex:
Female
Age:
39
Location:
United States
Occupation:
stay at home mom
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When I Started:
Feb, 2008
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Apr 7, 2008
Jul 3, 2008
Here after 4 week with a diet plan, 6 days of cardio still fat in my lower abs and back
I was on vacation for 3 weeks I didn't keep my diet I just took the CLA almost every day, I don't know how but I lost 4 pounds - workout just 2 days.
Click The Chart For Larger Version
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Weight:
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Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
Goal (Long):
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Bodyfat Goal:
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Category: Training on Mar 28, 2008 8:59am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Energie Nutrition Maximum Protein
Started: Mar 05, 2008
Reason: Meal replacement.....delicious!!
Country Life Essential life
Started: Mar 31, 2008
Reason:
Started: Mar 31, 2008
Reason:
Review: On my first week with Dren I had some side-effects make me go to the bathroom after 30 min so...
Rating: 7/10
User Title:
Registered User
Number Of Posts:
42 View All Posts
Posts Per Day:
0.41
Last Activity:
Today, 6:25pm
Recent Threads:
Mon- 15 min cardio shoulders, back
tue- total definition (upper body - free weights class)
wed- 15 min cardio, legs
thur- 15 min cardio, biceps, triceps
frid- 30 min cardio, abs
sat- 15 min cardio, legs, shoulders, back
sun- off
Healthy Foods:
Fat free Feta cheese
Grilled chicken or good steak with veggies and corn
Cheat Foods:
Home made pizza
Vanilla Ice cream once a month
Supplements:
[ Leave Sgonzalez76 a Comment ]
Kymn [ View Profile ]
Today, 5:55pm
Great progress! Very inspiring! : )
chuckg1961 [ View Profile ]
Today, 7:51am
Wow, the difference between May and July are amazing! You should be very proud of yourself.
Best of luck with your goals!
jwall1057 [ View Profile ]
Yesterday, 10:22am
outstanding photo gallery. your hard work is to be admired. much respect
Lesnaron [ View Profile ]
Jun 27, 2008 4:53pm
Thankx for the add. Maybe cheating on the diet while on vacation isnt a bad thing. Vacation should be to get break from everything. Enjoy!
desim3 [ View Profile ]
Jun 26, 2008 10:52pm
my pleasure, have an awesome weekend and take care!
Des
065744 [ View Profile ]
Jun 22, 2008 4:03pm
omg u look incredible, u have come such a long way nd now u look stunning, awsome legs and abs in paticular they look so tonned and good, best of luck with your goals
timothy22 [ View Profile ]
Jun 6, 2008 2:23pm
Wow great progress keep up the good work
dsuman [ View Profile ]
Jun 6, 2008 2:21pm
9Lbs since March. Awesome progress! Keep up the good work.
dannyp45 [ View Profile ]
Jun 3, 2008 10:10pm
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,