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2008_july_3_0161 May_03_2008
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View Sgonzalez76's:
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Membership Info
Member Since: Mar 28, 2008
BodyBlog Started: Mar 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 7
  • Overall: 1,858
Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Jul 6, 2009 6:00pm
Last Forum Post: Jun 2, 2009 9:21pm
Last Photo Upload: Jul 7, 2008 3:06pm
Last Profile Update: Aug 4, 2008 12:43pm
Last Blog Post: Mar 28, 2008 8:59am

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 13
Stalking (?) : 2
Inspiring (?) : 0

Sgonzalez76

Overall Goal:  Sgonzalez76 has not set an Overall Goal 

Fit Status:  Sgonzalez76 has not entered a Fit Status.  Ask Sgonzalez76 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
40
Location:
United States
Occupation:
stay at home mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I always did some sports/ cardio but 5 years ago I joined the gym after 4 months my husband did it too, we got a trainer and we got a good definition after a year I got pregnant with my second child and my husband stop lifting because he got a brain injury so during 2 years I'd just walk and run . We went back to the gym 2 1/2 years ago 3 days a week just to do some cardio and light lifting, eating healthy but without a diet plan. This year I wanted to do a liposuction my friend said that I 'll never have a flat abs without a plastic surgery but my husband was scare so I didn't do it and I started my own diet plan and going to the gym 6 days a week I lost a lot of body fat now I'm trying to gain some muscles when my husband saw that I was serious with the diet and my workout he was so proud of me that now he is back and very motivate.
Why I Love It:
I love been healthy.
How I Stay Motivated:
I'm happy the way I feel the way I look, I have energy my husband and our kids love going to the gym too.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 4, 2008 12:43pm

What Sgonzalez76 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 7, 2008 Jul 3, 2008
Here after 4 week with a diet plan, 6 days of cardio still fat in my lower abs and back
Last Updated: Jul 7, 2008 10:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2008 10:12am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2008 10:12am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2008 10:12am

Members That Inspire Sgonzalez76:
Sgonzalez76 does not have inspirational members yet.

BodyAnswers
Sgonzalez76 has answered 23 of 67 total questions.
View all 23 of Sgonzalez76's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Strawberry smoothy -
1 scoop Protein P.
4 oz skim milk
3 frozen strawberries
ice
- Updated Jul 11, 2008 10:44am

What is the one tip you would give somebody who is just getting started?
Get a trainer, if you can't, get some books in the library and talk with someone who knows about it.
- Updated Jul 9, 2008 11:19am

Where do you get your workout programs?
From a trainer 5 year ago, books.
- Updated Jul 9, 2008 11:12am

View all 23 of Sgonzalez76's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2008 10:12am

Videos of Sgonzalez76
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 10:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 10:12am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 28, 2008 8:59am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Energie Nutrition Maximum Protein
Energie Nutrition Maximum Protein

Started: Mar 05, 2008
Reason: Meal replacement.....delicious!!
Country Life Essential life
Country Life Essential life

Started: Mar 31, 2008
Reason: 
PrimaForce Max CLA, 180 Softgels
Started: Mar 31, 2008
Reason: 
Last Updated: Jul 11, 2008 9:49am

Supplement Reviews
MHP DREN, 30 Capsules
Review:  On my first week with Dren I had some side-effects make me go to the bathroom after 30 min so...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: May 5, 2008 6:26am

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.10
Last Activity: Jun 2, 2009 9:21pm
Recent Threads:

Workout Program:
Mon- 15 min cardio shoulders, back
tue- total definition (upper body - free weights class)
wed- 15 min cardio, legs
thur- 15 min cardio, biceps, triceps
frid- 30 min cardio, abs
sat- 15 min cardio, legs, shoulders, back
sun- off
Last Updated: May 17, 2008 5:11pm

Favorites
Healthy Foods:
  • Fat free Feta cheese
  • Grilled chicken or good steak with veggies and corn
Cheat Foods:
  • Home made pizza
  • Vanilla Ice cream once a month
Supplements:
Last Updated: May 4, 2008 6:46pm

Friends (15)









Last Updated: Aug 4, 2008 12:34pm

Visitor Comments (10)
[ Leave Sgonzalez76 a Comment ]
me cadulima [ View Profile ]
Jul 18, 2008 9:36am
hello beautiful girl, thanks for add me, i hope we can be good friends, keep in touch, please, nice to meet you, my name is carlos from brazil!!
Upload your profile picture! Kymn [ View Profile ]
Jul 8, 2008 6:55pm
Great progress! Very inspiring! : )
WizardGlick [ View Profile ]
Jul 8, 2008 8:51am
Wow, the difference between May and July are amazing! You should be very proud of yourself. Best of luck with your goals!
jwall1057 [ View Profile ]
Jul 7, 2008 11:22am
outstanding photo gallery. your hard work is to be admired. much respect
Lesnaron [ View Profile ]
Jun 27, 2008 5:53pm
Thankx for the add. Maybe cheating on the diet while on vacation isnt a bad thing. Vacation should be to get break from everything. Enjoy!
desim3 [ View Profile ]
Jun 26, 2008 11:52pm
my pleasure, have an awesome weekend and take care! Des
Upload your profile picture! 065744 [ View Profile ]
Jun 22, 2008 5:03pm
omg u look incredible, u have come such a long way nd now u look stunning, awsome legs and abs in paticular they look so tonned and good, best of luck with your goals
just chilling timothy22 [ View Profile ]
Jun 6, 2008 3:23pm
Wow great progress keep up the good work
Abs dsuman [ View Profile ]
Jun 6, 2008 3:21pm
9Lbs since March. Awesome progress! Keep up the good work.
dannyp45 [ View Profile ]
Jun 3, 2008 11:10pm
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,
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