Nov 12, 2009 6:09 pm
Another great workout hit chest and back for about an hour and half and swam for 35min afterwards feel fantastic !!!!
Nov 10, 2009 7:20 pm
Great workout tonight. 1 hour 15min on weights and 45min on cardio feel fantastic!
Nov 10, 2009 2:38 pm
Took a week off and i feel like a million bucks hitting the gym today for Bis/Tris/Swimming feel great !!
Oct 27, 2009 12:08 pm
Well my left Trap has been hurting me realy bad for the last month so im going to take a weekl off of the weights and swim for hour a day
Feb 23, 2009 8:23 am
still losing weight currently, seeing moe definition in my body
