Abs, abs, abs....did I mention abs??? DO WORK!!

Taking it to another level!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

Driven to inspire!

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Information on Individual Dieting and Nutrition Strategies and Plans!!!

If it doesn't kill you, it only makes you stronger.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Thinking about doing a bodybuilding show early next year. We'll see how my motivation is.

Looking good feels better than good food tastes.

To compete

Contest prep for 2010 begins Nov 28, 2010!!!!

Attempting to gain 10lbs of muscle by the end of March 2009. I have Cystic Fibrosis so gaining any kind of weight is a challenge, but this is one mountain I plan to climb. Wish me luck!

Gain muscle and loose fat...Getting ripped! And using weight-training to get back in shape for bball. Had surgery after snapping ACL in my left knee.

To be happy with my body again! New pics coming in 2 weeks!

lean, compact, & strong muscles,

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

now that im done with iraq i wana get in better shape

myspace.com/piercevincent Band almost complete. Once we have a drummer, then we work on a band name and our first album