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Membership Info
Member Since: Nov 29, 2007
BodyBlog Started: Jan 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 2,697
Forum Posts: 167
BodyBlog Entries: 0
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:25am
Last Forum Post: Never
Last Photo Upload: Feb 4, 2009 10:11am
Last Profile Update: Oct 20, 2009 7:07pm
Last Blog Post: Jan 14, 2008 11:06am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 83
Stalking (?) : 0
Inspiring (?) : 0

Sexy_Angel

Overall Goal:  I'm a member of Team BeachBody, and a BeachBody Coach. How would you like to make money simply by exercising? Go to this site: www.itstimetogetrich.com and watch the videos....then change your life. I'm here to help you if you are interested.

Fit Status:  Training is going very well so far. Hoping to stay healthy so I can compete later in the year.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
42
Location:
Wilson, North Carolina, United States
Occupation:
Team BeachBody Coach, Fitness Coordinator/Personal Trainer, Business Owner/Certified Strength & Conditioning Specialist/Figure Model Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1992
How I Started:
After graduating with a degree in Health and Physical Education (N.C.A&T State Univ.), I joined the U.S.Army. As you know physical fitness is number one on the list for any one of Americas finest. I started taking lifting seriously again while stationed in South Korea. I entered my first and only bodybuilding competition and placed third in my weight class. Not bad for a TRUE HARDGAINER!!!
Why I Love It:
I love all aspects of training: the way it makes this old man look (43 in December); as a trainer I love to help others accomplish their goals and dreams; but most importantly it's a part of my lifestyle and without it I would be SICK.
How I Stay Motivated:
As a BeachBody Coach, I inspire those around me to exercise, eat healthier, and continue the unbreakable chain of inspiring others. My job is to provide every coach with the tools they need to succeed.
BB Accomplishments:
Team BeachBody Coach!!!! Have trained several INBF and WNBF Figure Competitors and Models Currently training for the 2009 INBF Male Fitness Model Search in New York
Forum Signature:
www.itstimetogetrich.com "IT'S ABOUT MAKING MONEY"
Last Updated: Apr 22, 2008 1:05am

What Sexy_Angel Is Up To:
Oct 20, 2009
Sexy_Angel updated Body Stats - Arms: 18 ins., Calves: 17 ins., Chest: 45 ins., Forearms: 14.5 ins., Shoulders: 24 ins., Thighs: 25 ins., Waist: 32 ins.
Apr 22, 2009
Sexy_Angel changed Overall Goal: "I'm a member of Team BeachBody, and a BeachBody Coach. How would you like to make money simply by exercising? Go to this site: www.itstimetogetrich.com and watch the videos....then change your life. I'm here to help you if you are interested.."
Apr 15, 2009
Sexy_Angel changed Overall Goal: "I'm a member of Team BeachBody, and a BeachBody Coach. How would you like to make money simply by exercising? Go to this site: www.itstimetogetrich.com and watch the videos....then change your life. I'm here to help you if you are interested.."
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 20, 2009 7:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 14, 2008 2:13am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'm a member of Team BeachBody, and a BeachBody Coach. How would you like to make money simply by exercising? Go to this site: www.itstimetogetrich.com and watch the videos....then change your life. I'm here to help you if you are interested.
Goal (Long):
I'll show you how to become healthier and wealthier as a BeachBody Coach. www.itstimetogetrich.com "IT'S ABOUT MAKING MONEY!"
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
INBF Naturalmania (Mr. Fitness Category)
Last Updated: Apr 22, 2008 12:48am

Members That Inspire Sexy_Angel:
Sexy_Angel does not have inspirational members yet.

BodyAnswers
Sexy_Angel has answered 12 of 67 total questions.
View all 12 of Sexy_Angel's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Jan 28, 2008 6:05am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
MuscleMilk (Strawberry Mlikshake)
- Updated Jan 28, 2008 6:04am

How many days per week do you lift weights?
4
- Updated Jan 28, 2008 6:03am

View all 12 of Sexy_Angel's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2008 12:48am

Videos of Sexy_Angel
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 12:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 12:48am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 14, 2008 11:06am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2008 12:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 167 View All Posts
Posts Per Day: 0.23
Last Activity: Sep 1, 2009 7:44pm
Recent Threads:


Workout Program:
MONDAY - CHEST
1. Flat Bench Dumbbell Presses - 4sets@6-8reps (110-125)
2. Flat Bench Flyes or Crossovers - 3sets@6-8reps
3. Gironda Dips - 3sets@10-20reps

TUESDAY - LEGS
1. 45Degree Leg Press - 3sets@6-8reps (400-600lbs)
2. Leg extensions - 3sets@10-12reps
3. Calf Raises (Seated)

WEDNESDAY...
Last Updated: Oct 13, 2008 8:37am

Favorites
Bodyparts:
Magazines:
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Turkey
  • Chicken
  • Eggs
Cheat Foods:
  • Pizza
  • Chocolate Chip Cookies
Fitness Books:
  • Steve Reeves: Building the Classic Physique
Last Updated: Feb 8, 2008 12:51am

Friends (83)









Last Updated: Oct 15, 2009 9:15pm

Visitor Comments (40)
[ Leave Sexy_Angel a Comment ]
NPC Nationals Team U FigureAngel21 [ View Profile ]
Aug 27, 2009 5:18pm
Thanks a bunch! I'm trainig hard every day getting ready for my Nationals Debut! :) Hope you are well!!
Jeffersyn [ View Profile ]
Jul 15, 2009 8:48pm
looking bulk bro
Two of My favorite Gals WaynesWorld [ View Profile ]
May 1, 2009 9:15am
What's good man? How's everything going for you?
Two of My favorite Gals WaynesWorld [ View Profile ]
Apr 20, 2009 2:03pm
Don't worry about the PM Its taken care of.
B-Racer [ View Profile ]
Apr 8, 2009 6:32am
What's good, bro? Have a great week!
Cheat curl iCEman89 [ View Profile ]
Mar 11, 2009 12:39pm
Thanks bro, I just uploaded some more modern pics, even though i'm 13lbs heavier now..but I still have abs^^ Yea I noticed, watched the Arnold, damn Kai Greene killed it, you were right bou that dude. Victor was pretty good too, and I'm hopin Toney is savin his best for Mr. O, I wanna see him move up a place or two :D Yea man you know what the results were with the under 205 at the Arnold? I can't find it
TrailrParkTrash [ View Profile ]
Feb 27, 2009 10:26am
looking pumped in the update shots, keep it up!
Christianbuilt [ View Profile ]
Feb 22, 2009 6:37am
Brian, bro your looking huge.
JohnandDiane [ View Profile ]
Feb 16, 2009 11:32am
you rock
ivy78 [ View Profile ]
Feb 12, 2009 6:57pm
thanks for the comment :)
Front Relaxed - 198 lbs. JazzyJersey [ View Profile ]
Jan 25, 2009 8:24pm
nice size u got. I was at the Arnold last year. Trying to get back again.
JefferyDrew [ View Profile ]
Jan 15, 2009 2:37am
Thank for the add! I will always keep what you said in mind while training! Oh yeah I got fam in Wilson! I am in the are often
EasyMac [ View Profile ]
Jan 14, 2009 7:26am
thanks for the add. best of luck to you on accomplishing all your goals.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Dec 24, 2008 12:33pm
Thanks for the pickup and the encouragement. Enjoy the Holidays; not too much gluwein. Holla when you get a minute.
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Dec 21, 2008 7:56am
Whats going on , Hows everything going on your end. Hope everything is good !!!
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Dec 12, 2008 10:35am
Appreciate the add and not to mention the words of encouragement,helps keep me motivated. Bruh looking pretty good yourself...keep up the hard work.Im trying to get on your level!!!
Upload your profile picture! fitchic0826 [ View Profile ]
Nov 27, 2008 2:29am
Thank you!
Tricep ninjabill [ View Profile ]
Oct 28, 2008 1:18am
Brian, I'm with you 100%! I will be 41 real soon and I have never felt stronger! Keep on Keepin! Real Men Have Mass!
gothic_seduction [ View Profile ]
Aug 4, 2008 2:57pm
thanks
Fit Alex [ View Profile ]
May 19, 2008 5:54am
next time i'll know what to expect if you are coordinating an event!!!
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