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Membership Info
Member Since: Nov 29, 2007
BodyBlog Started: Jan 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 1,033
Forum Posts: 95
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Today, 4:16am
Last Forum Post: Never
Last Photo Upload: Apr 29, 2008 9:26am
Last Profile Update: Yesterday, 12:21am
Last Blog Post: Jan 14, 2008 11:06am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 1
Sexy_Angel

"My goal is to keep getting better with age and prove to others that being 40plus is just a state of mind."

Personal Info And Background:
Real Name: Brian
Sex: Male
Age: 41
Location: Germany
Occupation: Installation Fitness Coordinator/Certified Personal Trainer/Certified Strength & Conditioning Specialist/Figure Model Coach
Personal Website:
Gym: Sullivan Gym
Gym Location: Mannheim, Germany
When I Started: Jan, 1992
How I Started: After playing college football for 4 years and graduating with a degree in Health and Physical Education (N.C.A&T State Univ.), I joined the U.S.Army. As you know physical fitness is number one on the list for any one of Americas finest. I started taking lifting seriously again while stationed in South Korea. I entered my first and only bodybuilding competition and placed third in my weight class. Not bad for a TRUE HARDGAINER!!!
Why I Love It: I love all aspects of training: the way it makes this old man look (42 in December); as a trainer I love to help others accomplish their goals and dreams; but most importantly it's a part of my lifestyle and without it I would be SICK.
How I Stay Motivated: Training just comes naturally to me. I was very ill as a child (asthma), so when I was able to start training and participating in organized sports everything sort of fell into place. I knew as a young boy what my occupation would be when I grew up.
BB Accomplishments: Third Place Lightweight Category: Camp Casey Bodybuilding Invitational (1992)

Have trained several INBF and WNBF Figure Competitors and Models

Currently training competitors for the 2008 Mannheim Bodybuilding and Figure Invitational
Forum Signature: "Gimme what you got"
Last Updated: Apr 22, 2008 1:05am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Yesterday, 12:21am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 8, 2008 12:54am

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to keep getting better with age and prove to others that being 40plus is just a state of mind.
Goal (Long): I want to prove to the public that naturally slender people (ectomorphs)can build quality muscle with proper training, supplementation and discipline. If you train hard, but at the same time train SMART, then you will be able to put together your best body.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Apr 22, 2008 12:48am

BodyAnswers
Sexy_Angel has answered 12 of 56 total questions.
View all 12 of Sexy_Angel's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Jan 28, 2008 6:05am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
MuscleMilk (Strawberry Mlikshake)
- Updated Jan 28, 2008 6:04am

How many days per week do you lift weights?
4
- Updated Jan 28, 2008 6:03am

View all 12 of Sexy_Angel's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2008 12:48am

Videos of Sexy_Angel
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 12:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 12:48am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 14, 2008 11:06am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2008 12:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 95 View All Posts
Posts Per Day: 0.30
Last Activity: Oct 6, 2008 3:06am
Recent Threads:


Workout Program:
MONDAY - CHEST
1. Flat Bench Dumbbell Presses - 3sets@6-8reps (105-115)
2. Flat Bench Flyes or Crossovers - 3sets@6-8reps
3. Weighted Dips - 3sets@8-10reps

TUESDAY - LEGS
1. Smith Machine Squats - 4sets@6-8reps
2. 45Degree Leg Press - 3sets@6-8reps
3. Leg extensions...
Last Updated: Jan 14, 2008 5:42am

Favorites
Bodyparts:
Magazines:
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Turkey
  • Chicken
  • Eggs
Cheat Foods:
  • Pizza
  • Chocolate Chip Cookies
Fitness Books:
  • Steve Reeves: Building the Classic Physique
Supplements:
Last Updated: Feb 8, 2008 12:51am

Friends (31)
josejulioh
Ok Ok Here I am without a shirt
 

Cowboy Gene
Cowboy Gene
 

Kisulya
 

DeborahAnn
PINK
 

buttandlegs
Adua
 

DolceVita
 

jaybray1
 

blaxican25
 

ChickenTuna
 

Last Updated: Aug 4, 2008 11:42pm

Visitor Comments (24)
[ Leave Sexy_Angel a Comment ]
Kisulya [ View Profile ]
Oct 2, 2008 10:09am
Brian, thank you very much for your comments to my pictures. Most of all, thank you for believing in me. I'll see you at the gym tomorrow. Have a nice evening. ~V~
gothic_seduction [ View Profile ]
Aug 4, 2008 2:57pm
thanks
U.S Forces Championships Fit Alex [ View Profile ]
May 19, 2008 5:54am
next time i'll know what to expect if you are coordinating an event!!!
Pink Mini Skirt VisualizationME [ View Profile ]
May 12, 2008 7:12pm
Thank you for your kind comments and rating. Looking good ;)
Front Relaxed UCONN_CSCS [ View Profile ]
May 6, 2008 2:08pm
I don't care if you've trained the last 10 Mr. Olympias. Read the NSCA's spotting guidelines; improper technique spotting is improper spotting technique.
gothic_seduction [ View Profile ]
May 2, 2008 11:57am
thanks u!!!!
ivy78 [ View Profile ]
Apr 23, 2008 5:25am
Thanks :)
gothic_seduction [ View Profile ]
Apr 22, 2008 10:44am
Thanks!!!! :D
trash TrailrParkTrash [ View Profile ]
Mar 18, 2008 5:10am
Solid base Brian... keep it up bro!
DolceVita [ View Profile ]
Mar 14, 2008 6:15pm
Hehehe...gurl's gotta have fun after midnight! ;)
DolceVita [ View Profile ]
Mar 12, 2008 1:56pm
PPS. Want to compete for same but next year!
DolceVita [ View Profile ]
Mar 12, 2008 1:55pm
...always leavin some-some 4 the imagination...PS actually depends what time of day it is.. ;)
tonylewis [ View Profile ]
Mar 10, 2008 11:12am
Tried to get back in the gym today, but my chest is still congested. One of my folks suggested that I get back in bed since I could barley breath...lol I plan on bouncing back by Thrusday...regardless!
tonylewis [ View Profile ]
Mar 8, 2008 3:39am
Sorry I couldn't make it to the gym today...I've been out of action all week with a bad cold....
tonylewis [ View Profile ]
Mar 1, 2008 9:54am
Thanks for the tips today! I can still feel it and will probably feel it more tomorrow! Getting ready for May!
PINK DeborahAnn [ View Profile ]
Feb 11, 2008 12:29pm
Thanks for the nice comment! I hope you're doing well!
PINK DeborahAnn [ View Profile ]
Jan 31, 2008 2:47pm
Thanks for the nice comment on my pic, Angel. Nice tats, I have 2 but haven't revealed them yet. ;)
PINK DeborahAnn [ View Profile ]
Jan 29, 2008 2:50pm
Thanks for the nice comment on my picture! I never get tired of hearing that! ;)
Rear Latspread iCEman89 [ View Profile ]
Jan 1, 2008 1:20am
happy new year!! cant wait til we start trainin again^^ sam
Rear Latspread iCEman89 [ View Profile ]
Dec 26, 2007 11:22pm
happy bday!! hope ur having fun on vacation^^
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