Sep 13, 2009 10:08am

Good Luck with your goals! Gaining muscle is fun! Keep making small changes and you will see an incredible result!

Sep 13, 2009 10:00am

Thank you... You have done very good for yourself too. Shoulders and Legs are my favorite body parts to workout; I love working out my shoulders

Sep 13, 2009 9:35am

Awesome.. Short goals and achievements bring BIG VICTORIES! and the accumulation of small weekly changes bring BIG TRANSFORMATION! Go for it! You can do it!

Sep 12, 2009 8:50am

I am super encourage you still in the fight... Is hard but you can do it. Keep it up; make small changes every weeek and slowly but surely you will achieve your dreams. Commitment is everything!

Sep 11, 2009 11:14am

Thank you for your encouragement... Nice job you too; you look great! I'm ready to update my progress pics in the next day or so... and now I am more challenge than ever with my daughter winning 1st place on the Hydroxycut Transformation Contest. She was the reason I started this body transformation and she has been always my inspiration; I follow her workout schedule and nutrition advice and I have gained 12 pounds of lean muscle and lost about 18 of body fat reducing my waist 8 inches.

Feb 3, 2009 10:53am

I Believe you can do anything you put your mind into it! I will be with you in this journey all the way! Good Luck! I'm proud of you!

Feb 3, 2009 10:37am

Thank you. Like I said, this journey is a hard one but I am ready! Good Luck to you too!

Feb 3, 2009 10:35am

Thank you. This Journey is Going to be Hard but I am ready!

Feb 3, 2009 10:33am

Your Progress is AWESOME...Is inspirational to see your commitment and hard work; KEEP AT IT!

Feb 3, 2009 10:16am

WELCOME! YOU ARE ALREADY A WINNER! This will be a hard journey but you can conquer your goals. I believe you can do it. I'm learning a lot about low-calorie diets and calorie burning; its easier than I thought; contact me if you like and we can encourage each other. GOOD LUCK! I WISH YOU THE BEST!