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SexyChic
"Increase muscle mass while decreasing body fat"

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Progress Pictures


Oldest Newest
May 30, 2004 Feb 22, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 8.0 lb (3.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 21, 2009 Dec 15, 2008 Goal Has Expired  
  128.0 lb (58.2 kg) 130.0 lb (59.1 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 27, 2009 130.0 lb (59.1 kg) 2.0 lb (0.9 kg) 1.6 %
Apr 4, 2009 128.0 lb (58.2 kg) -2.0 lb (-0.9 kg) -1.5 %
Feb 13, 2009 130.0 lb (59.1 kg) 3.0 lb (1.4 kg) 2.4 %
Jan 27, 2009 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
Jan 25, 2009 125.0 lb (56.8 kg) -3.0 lb (-1.4 kg) -2.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 1.0 %
Current: 18.0 % Percent Change: 5.9 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 21, 2009 Dec 15, 2008 Goal Has Expired  
  17.0 % 18.0 % 15.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 27, 2009 18.0 % 1.0 % 5.9 %
Oct 11, 2008 17.0 % 0.0 % 0.0 %
Feb 23, 2008 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -0.5" (-1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 4, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Oct 11, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Jul 24, 2008 34.0" (86.4 cm) 20.5" (52.1 cm) 151.9 %
Jul 21, 2008 13.5" (34.3 cm) -21.5" (-54.6 cm) -61.4 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -1.0" (-2.5 cm)
Current: 9.0" (22.9 cm) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 21, 2009 Dec 15, 2008 Goal Has Expired  
  10.0" (25.4 cm) 9.0" (22.9 cm) 12.0" (30.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Sep 27, 2009 9.0" (22.9 cm) -1.0" (-2.5 cm) -10.0 %
Apr 4, 2009 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Feb 20, 2009 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Jan 25, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.5" (6.4 cm)
Current: 37.5" (95.3 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 27, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Apr 4, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Oct 11, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.5" (3.8 cm)
Current: 26.5" (67.3 cm) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 21, 2009 Dec 15, 2008 Goal Has Expired  
  28.0" (71.1 cm) 26.5" (67.3 cm) 26.0" (66.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Sep 27, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Apr 4, 2009 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Feb 20, 2009 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
Jan 27, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 25.5" (64.8 cm) -2.5" (-6.4 cm) -8.9 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Jan 27, 2009 Nov 21, 2009 Feb 28, 2009 Goal Has Expired  
  20.0" (50.8 cm) 21.0" (53.3 cm) 22.0" (55.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Sep 27, 2009 21.0" (53.3 cm) 1.5" (3.8 cm) 7.7 %
Apr 4, 2009 19.5" (49.5 cm) -1.5" (-3.8 cm) -7.1 %
Feb 20, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jan 27, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Jan 27, 2009 Nov 21, 2009 Feb 28, 2009 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 14.5" (36.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Sep 27, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 4, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Feb 20, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 27, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
 
Show Full History (9 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 8, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 27, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 21, 2008 128.0 lb (58.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 13.0 lb (5.9 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 11, 2008 100.0 lb (45.5 kg) 13.0 lb (5.9 kg) 14.9 %
Jul 21, 2008 87.0 lb (39.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 19.0 lb (8.6 kg) Change: 19.0 lb (8.6 kg)
Current: 38.0 lb (17.3 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 11, 2008 38.0 lb (17.3 kg) 19.0 lb (8.6 kg) 100.0 %
Jul 21, 2008 19.0 lb (8.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 11, 2008 38.0 lb (17.3 kg)


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