Abs, abs, abs....did I mention abs??? DO WORK!!

Slowly increase size, endurance and flexibility while losing body fat!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Gain lean muscle and lose fat. Increase speed and Endurance and overall Knowledge of nutrition,body anatomy, Weight training, etc.

i want to have 5% bodyfat

Abs.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

180lbs at 6% BF

I am going to be the most razor cut I have ever been by June 1 2010!

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

to gain lean muscle and lose as much body fat as possible

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

If it doesn't kill you, it only makes you stronger.

look in better shape every summer than the year before, and to be stronger every winter. I also wanna run a 4.9 40 yard dash and a sub 60 400 m this summer. Throw in a 32" vertical jump also. So many goals...........