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SexyBack
"I want to be tight!"

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Progress Pictures


Oldest Newest
Mar 12, 2007 Feb 23, 2009
Lat Pulldowns Back double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 3.5 lb (1.6 kg)
Current: 143.5 lb (65.2 kg) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Jan 13, 2008 Dec 19, 2009 Feb 10, 2008 Goal Has Expired  
  149.0 lb (67.7 kg) 143.5 lb (65.2 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 1, 2009 143.5 lb (65.2 kg) -11.0 lb (-5.0 kg) -7.1 %
Nov 16, 2008 154.5 lb (70.2 kg) 5.5 lb (2.5 kg) 3.7 %
Feb 11, 2008 149.0 lb (67.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2008 149.0 lb (67.7 kg) -1.5 lb (-0.7 kg) -1.0 %
Jan 1, 2008 150.5 lb (68.4 kg) 6.5 lb (3.0 kg) 4.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.5 % Change: -2.5 %
Current: 19.0 % Percent Change: -11.6 %

  Start Current Goal Remaining  
  Jan 13, 2008 Dec 19, 2009 Feb 10, 2008 Goal Has Expired  
  24.6 % 19.0 % 22.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 1, 2009 19.0 % -2.0 % -9.5 %
Nov 16, 2008 21.0 % -3.6 % -14.6 %
Feb 11, 2008 24.6 % 0.1 % 0.2 %
Jan 13, 2008 24.6 % -0.8 % -3.0 %
Jan 1, 2008 25.3 % 6.8 % 36.8 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: 0.3" (0.6 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 1, 2009 33.0" (83.8 cm) -1.8" (-4.4 cm) -5.0 %
Nov 16, 2008 34.8" (88.3 cm) 0.5" (1.3 cm) 1.5 %
Jan 13, 2008 34.3" (87.0 cm) 0.5" (1.3 cm) 1.5 %
Jan 1, 2008 33.8" (85.7 cm) 2.3" (5.7 cm) 7.1 %
Jul 20, 2007 31.5" (80.0 cm) -0.6" (-1.6 cm) -2.0 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 1, 2009 11.0" (27.9 cm) -1.5" (-3.8 cm) -12.0 %
Nov 16, 2008 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
Jan 13, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Jul 20, 2007 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: -0.8" (-1.9 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Jun 11, 2007 Dec 19, 2009 Jul 21, 2007 Goal Has Expired  
  35.8" (90.8 cm) 36.0" (91.4 cm) 35.0" (88.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Mar 1, 2009 36.0" (91.4 cm) -4.3" (-10.8 cm) -10.6 %
Nov 16, 2008 40.3" (102.2 cm) 3.0" (7.6 cm) 8.1 %
Jan 13, 2008 37.3" (94.6 cm) -0.3" (-0.6 cm) -0.7 %
Jan 1, 2008 37.5" (95.3 cm) 2.0" (5.1 cm) 5.6 %
Jul 20, 2007 35.5" (90.2 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.3" (74.3 cm) Change: -1.5" (-3.8 cm)
Current: 27.8" (70.5 cm) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Jun 11, 2007 Dec 19, 2009 Jul 21, 2007 Goal Has Expired  
  29.3" (74.3 cm) 27.8" (70.5 cm) 28.5" (72.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Mar 1, 2009 27.8" (70.5 cm) -3.8" (-9.5 cm) -11.9 %
Nov 16, 2008 31.5" (80.0 cm) -2.3" (-5.7 cm) -6.7 %
Jan 13, 2008 33.8" (85.7 cm) -0.5" (-1.3 cm) -1.5 %
Jan 1, 2008 34.3" (87.0 cm) 7.8" (19.7 cm) 29.2 %
Jul 20, 2007 26.5" (67.3 cm) -2.8" (-7.0 cm) -9.4 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -0.5" (-1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Jun 11, 2007 Dec 19, 2009 Jul 21, 2007 Goal Has Expired  
  22.3" (56.5 cm) 22.5" (57.2 cm) 21.0" (53.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Mar 1, 2009 22.5" (57.2 cm) -1.5" (-3.8 cm) -6.3 %
Nov 16, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Jan 1, 2008 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
Jul 20, 2007 22.5" (57.2 cm) 0.3" (0.6 cm) 1.1 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.0" (0.0 cm)
Current: 14.3" (36.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 1, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Nov 16, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jan 13, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jan 1, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jul 20, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.5" (-1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 1, 2009 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Nov 16, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.3" (107.3 cm) Change: -0.3" (-0.6 cm)
Current: 42.0" (106.7 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 1, 2009 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
Nov 16, 2008 43.5" (110.5 cm) 2.0" (5.1 cm) 4.8 %
Jan 13, 2008 41.5" (105.4 cm) -0.8" (-1.9 cm) -1.8 %
Jan 1, 2008 42.3" (107.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 16, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 9.0 lb (4.1 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 24, 2007 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Jul 20, 2007 85.0 lb (38.6 kg) 3.0 lb (1.4 kg) 3.7 %
Jul 14, 2007 82.0 lb (37.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 10.0 lb (4.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 24, 2007 141.0 lb (64.1 kg) 10.0 lb (4.5 kg) 7.6 %
Jul 14, 2007 131.0 lb (59.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 14, 2007 118.0 lb (53.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 14, 2007 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 7.0 lb (3.2 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 24, 2007 113.0 lb (51.4 kg) 7.0 lb (3.2 kg) 6.6 %
Jul 14, 2007 106.0 lb (48.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 24, 2007 62.0 lb (28.2 kg)


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