Member Since: Apr 3, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,600
Forum Posts: 3 BodyBlog Entries: 1 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Dec 15, 2009 9:17amLast Forum Post: Never Last Photo Upload : Apr 15, 2008 2:10pmLast Profile Update: Sep 1, 2009 5:07amLast Blog Post : Jul 20, 2008 11:47am
Seufert
Overall Goal: To lose my extra bodyfat that I have on me since having baby #2
Fit Status:
Working, Taking care of two kids and finding time to workout!
Real Name: Dalena
Sex: Female
Age: 36
Location: Liberty, Missouri, United States
Occupation: Fitness/Mom x 2
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1973
How I Started: It has just always been a part of my life ever since I was young.
Why I Love It: I love it because of the way it makes me feel and look.
How I Stay Motivated: Knowing I always want to be around for my kids health wise and looking good for my husband.
BB Accomplishments: Dropping the weight after having my babies in April of 2007 & 2009.
Forum Signature:
Apr 16, 2007
Apr 15, 2008
Getting Ready to have baby!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To lose my extra bodyfat that I have on me since having baby #2
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Seufert has answered 14 of 67 total questions.
View all 14 of Seufert's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Protein Shake.....to feed my muscles!
Do you sometimes use a protein powder?
What is your favorite protein powder?
Optimum Extreme Milk Chocolate & Strawberry Flavors
What is the best type of protein for you?
Why is this type of protein best?
I like the way it tastes and it does not upset my stomach.
View all 14 of Seufert's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 20, 2008 11:47am
I am needing help with my energy level lately and motivation. I go to the gym regularly but here lately feeling like I am just going through the motions. Anybody have any suggestions for me?
Started: Jun 01, 2008
Reason: Good Protein Source
Started: Jul 01, 2009
Reason: Love Optimum Protein and decided to try another one of their flavors and the description is...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 15, 2009 6:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Running/Walking with Grisham (my Weimeriner)
Spending time with Friends
Spending time with William (my son) and Husband (Anthony)
Magazines:
Healthy Foods:
Fish
Chicken
Sweet Potato
Cheat Foods:
Cheeseburgers
Fountain Coke
[ Leave Seufert a Comment
Captain Ahab [ View Profile ] Nov 29, 2009 3:38pm
I dropped by to see how you are doing and to ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell.
I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined and may God bless.
Fitmen [ View Profile ] May 14, 2009 8:40am
Nice progress!
cstupek [ View Profile ] Jul 21, 2008 10:19am
Hey there! Yes, he does do online programs... visit his Bodyspace profile (bstanley) or email him at www.btba2.com. I believe he charges $150 for his programs. Good luck to you!
DeborahAnn [ View Profile ] Jul 20, 2008 2:46pm
Thanks for the add and the great comment :) I am adding new stuff all the time -- www.workitoutfitnesslair.com Thanks for your interest :)
juliet_virgo [ View Profile ] Jul 20, 2008 10:25am
Hello my friend! Thank you for the note on my blog, again you brought tears to my eyes. xo J~
fitnessperson [ View Profile ] Jul 15, 2008 6:25am
Check me and Snizhana out on July 4th. I will see you in just a bit.
Steve guest Jun 20, 2008 4:34am
Seufert..What's up, just checking out the website Snizhana told me about and saw your photo!! I can see by all of the other photos of members I have some work to do! Keep with the motivaiting, you're the best...Thanks! :)
Aleksandra [ View Profile ] Jun 14, 2008 5:28pm
Hey, When we are going workout together again? We need set time! Have a wonderful Day!!!! I'll see you tomorrow morning! LOVE YOU!!!!!!!!!
Aleksandra [ View Profile ] May 3, 2008 3:36pm
I did legs today. I missed you. Maybe next Saturday we can do it together.
Misplacedmama [ View Profile ] Apr 22, 2008 11:54pm
Thanks so much for your encouraging words! :) You are taking such good care of yourself already after having a little one! Very smart!! :)
Aleksandra [ View Profile ] Apr 20, 2008 8:25pm
We really MISS YOU today!!!! Love you!!!
chicana_peach [ View Profile ] Apr 20, 2008 2:32pm
Thank you so much for the add and the compliments :)
MsFitFern [ View Profile ] Apr 18, 2008 10:20am
oh, I have my cable kickbacks posted in a video. And I just sent BB.com my modified leg press which is posted too. Both tighten and lift the butt.
MsFitFern [ View Profile ] Apr 17, 2008 6:58pm
Love the prego belly pics......I kind of miss that. Moms get a bad rap, like we are supposed to walk around looking sloppy all day
