Sethybond420's Progress

Weight

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Current Progress
Start
Current
166.0Lbs. (75.5kg)
Change: 35.0Lbs. (15.9kg)
201.0Lbs. (91.4kg)
Percent Change: 21.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 17, 2013
194.0Lbs. (88.2kg)
Mar 29, 2015
201.0Lbs. (91.4kg)
Jun 21, 2013
179.0Lbs. (81.4kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Weight Change % Change
Oct 4, 2014 201.0Lbs. (91.4kg) 5.5Lbs. (2.5kg) 2.8 %
Aug 15, 2014 195.5Lbs. (88.9kg) -1.1Lbs. (-0.5kg) -0.6 %
Aug 9, 2014 196.6Lbs. (89.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 6, 2014 197.0Lbs. (89.5kg) -9.0Lbs. (-4.1kg) -4.4 %
Jul 29, 2014 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2014 206.0Lbs. (93.6kg) 3.0Lbs. (1.4kg) 1.5 %
Apr 11, 2014 203.0Lbs. (92.3kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 18, 2014 201.0Lbs. (91.4kg) 5.6Lbs. (2.5kg) 2.9 %
Mar 2, 2014 195.4Lbs. (88.8kg) -5.0Lbs. (-2.3kg) -2.5 %
Feb 24, 2014 200.4Lbs. (91.1kg) -3.6Lbs. (-1.6kg) -1.8 %
Jan 18, 2014 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 26, 2013 202.0Lbs. (91.8kg) 3.0Lbs. (1.4kg) 1.5 %
Nov 30, 2013 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 19, 2013 197.0Lbs. (89.5kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 11, 2013 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 6, 2013 195.0Lbs. (88.6kg) 2.0Lbs. (0.9kg) 1.0 %
Sep 4, 2013 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Aug 21, 2013 196.0Lbs. (89.1kg) -4.0Lbs. (-1.8kg) -2.0 %
Aug 4, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2013 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 24, 2013 198.0Lbs. (90.0kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 12, 2013 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
May 19, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 21, 2013 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 17, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 194.0Lbs. (88.2kg) 6.0Lbs. (2.7kg) 3.2 %
Apr 10, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 9, 2013 190.0Lbs. (86.4kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 23, 2013 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 25, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 23, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 6, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 181.0Lbs. (82.3kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 1, 2012 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 11, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2012 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 2, 2012 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 12, 2012 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 3, 2012 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 3, 2012 171.0Lbs. (77.7kg) 5.0Lbs. (2.3kg) 3.0 %
Feb 25, 2012 166.0Lbs. (75.5kg)
Show Full History (47 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: 0.0%
12.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 17, 2013
12.0%
Mar 29, 2015
12.0%
Jun 21, 2013
9.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Apr 17, 2013 12.0% 0.0% 0.0 %
Apr 13, 2013 12.0% 2.0% 20.0 %
Apr 10, 2013 10.0% -2.0% -16.7 %
Feb 9, 2013 12.0% 0.0% 0.0 %
Dec 23, 2012 12.0% 0.0% 0.0 %
Dec 5, 2012 12.0% 1.0% 9.1 %
Nov 1, 2012 11.0% -1.0% -8.3 %
Sep 6, 2012 12.0% 0.0% 0.0 %
Sep 2, 2012 12.0% 0.0% 0.0 %
Aug 12, 2012 12.0% 0.0% 0.0 %
Jun 3, 2012 12.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 8.0" (20.3cm)
45.0" (114.3cm)
Percent Change: 21.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 4, 2013 45.0" (114.3cm) 4.0" (10.2cm) 9.8 %
Dec 30, 2012 41.0" (104.1cm) 4.0" (10.2cm) 10.8 %
Dec 3, 2012 37.0" (94.0cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 25, 2012
15.8" (40.1cm)
Mar 29, 2015
17.0" (43.2cm)
Jun 22, 2013
16.3" (41.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Aug 4, 2013 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Feb 4, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Dec 30, 2012 16.0" (40.6cm) 0.2" (0.5cm) 1.3 %
Dec 25, 2012 15.8" (40.1cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2012 15.8" (40.1cm) -0.2" (-0.5cm) -1.3 %
Sep 11, 2012 16.0" (40.6cm)
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 1.0" (2.5cm)
34.0" (86.4cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 4, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Dec 3, 2012 33.0" (83.8cm)
Thighs

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Current Progress
Start
Current
27.0" (68.6cm)
Change: 3.0" (7.6cm)
30.0" (76.2cm)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 4, 2013 30.0" (76.2cm) 1.0" (2.5cm) 3.4 %
Dec 30, 2012 29.0" (73.7cm) 2.0" (5.1cm) 7.4 %
Dec 3, 2012 27.0" (68.6cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 4, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Dec 30, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2012 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.5" (1.3cm)
13.0" (33.0cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 4, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Dec 3, 2012 12.5" (31.7cm)
Shoulders

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 26.0" (66.0cm)
47.0" (119.4cm)
Percent Change: 123.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 30, 2012 47.0" (119.4cm) 26.0" (66.0cm) 123.8 %
Dec 3, 2012 21.0" (53.3cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 2.0" (5.1cm)
19.0" (48.3cm)
Percent Change: 11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 4, 2013 19.0" (48.3cm) 2.0" (5.1cm) 11.8 %
Dec 3, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 5, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Aug 4, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
May 14, 2013 5' 8" (1 m 73 cm) 0' 1" (0 m 3 cm) 1.5 %
Apr 10, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 9, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 23, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 1, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 11, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 6, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 2, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 12, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 3, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2012 5' 7" (1 m 70 cm)
Show Full History (15 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
197.0Lbs. (89.5kg)
Change: 33.0Lbs. (15.0kg)
230.0Lbs. (104.5kg)
Percent Change: 16.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 1, 2012
226.0Lbs. (102.7kg)
Mar 29, 2015
230.0Lbs. (104.5kg)
Feb 14, 2013
242.0Lbs. (110.0kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 4, 2013 230.0Lbs. (104.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 6, 2013 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Nov 1, 2012 226.0Lbs. (102.7kg) 17.0Lbs. (7.7kg) 8.1 %
Aug 12, 2012 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Jul 1, 2012 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Jun 3, 2012 197.0Lbs. (89.5kg)
Show Full History (47 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
265.0Lbs. (120.5kg)
Change: 68.0Lbs. (30.9kg)
333.0Lbs. (151.4kg)
Percent Change: 25.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 12, 2012
265.0Lbs. (120.5kg)
Mar 29, 2015
333.0Lbs. (151.4kg)
Dec 27, 2012
321.0Lbs. (145.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 4, 2013 333.0Lbs. (151.4kg) 62.0Lbs. (28.2kg) 22.9 %
Jan 6, 2013 271.0Lbs. (123.2kg) 6.0Lbs. (2.7kg) 2.3 %
Aug 12, 2012 265.0Lbs. (120.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
107.0Lbs. (48.6kg)
Mar 29, 2015
119.0Lbs. (54.1kg)
Nov 28, 2012
122.0Lbs. (55.5kg)
Goal Expired
3.0Lbs. (1.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2012 119.0Lbs. (54.1kg) 12.0Lbs. (5.5kg) 11.2 %
Jul 1, 2012 107.0Lbs. (48.6kg) -8.0Lbs. (-3.6kg) -7.0 %
Jun 3, 2012 115.0Lbs. (52.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2013
125.0Lbs. (56.8kg)
Mar 29, 2015
125.0Lbs. (56.8kg)
Apr 8, 2013
170.0Lbs. (77.3kg)

45.0Lbs. (20.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 6, 2013 125.0Lbs. (56.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
164.0Lbs. (74.5kg)
Change: 17.0Lbs. (7.7kg)
181.0Lbs. (82.3kg)
Percent Change: 10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 1, 2012
164.0Lbs. (74.5kg)
Mar 29, 2015
181.0Lbs. (82.3kg)
Feb 14, 2013
186.0Lbs. (84.5kg)

5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 4, 2013 181.0Lbs. (82.3kg) 11.0Lbs. (5.0kg) 6.5 %
Jan 13, 2013 170.0Lbs. (77.3kg) 6.0Lbs. (2.7kg) 3.7 %
Nov 1, 2012 164.0Lbs. (74.5kg)