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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
169 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Mar 16, 2013
CURRENT BODY FAT
12
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2011-06-23,2011-06-25,2011-07-11,2011-07-18,2011-07-25,2011-08-08,2011-10-14,2011-11-29,2011-12-17,2011-12-22,2012-01-10,2012-02-25,2012-02-29,2012-03-19,2012-03-29,2012-04-13,2012-05-02,2012-05-11,2012-09-11,2013-01-11,2013-03-16
142,142,144.5,144.2,145.4,147,149,152,155,157,158,160,162,164,168,170,171,174,181,188,192
Nov 12, 2011
160 Lbs.
%
2011-06-24,2013-01-11
9.9,12
Lbs.
2011-06-23,2011-06-25,2011-07-11,2011-07-18,2011-07-25,2011-08-08,2011-10-14,2011-11-29,2011-12-17,2011-12-22,2012-01-10,2012-02-25,2012-02-29,2012-03-19,2012-03-29,2012-04-13,2012-05-02,2012-05-11,2012-09-11,2013-01-11,2013-03-16
127.9,127.9,130.2,129.9,131,132.4,134.2,137,139.7,141.5,142.4,144.2,146,147.8,151.4,153.2,154.1,156.8,163.1,165.4,169
Programs
My Workout Philosophy View My Full Workout Program
SethBJJ has not added any program information.
My Nutrition Program View My Full Nutrition Program
SethBJJ has not added any program information.
My Supplement Program View My Full Supplement Program
SethBJJ has not added any program information.
My Motivation Program View My Full Motivation Program
SethBJJ has not added any program information.
Visitor Comments
MNBrah
chaska, but my sis lives in st. paul, like 4 blocks from downtown. You tryin to lift brah?
Jul 18, 2012 1:19am
SethBJJ updated his weight from 188 Lbs. to 192 Lbs., a 4 Lb. gain in 64 days.