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Overall Goal
///
Gain Muscle
Get stronger through powerlifting and build mass with bodybuilding.
Progress & Goals
BEFORE
Jun 3, 2010
CURRENT
Apr 20, 2013
150.7 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
163.8
Lbs.
May 18, 2013
CURRENT BODY FAT
8
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2010-06-03,2010-07-01,2010-07-08,2010-08-01,2010-08-11,2010-08-20,2010-08-22,2010-08-26,2010-09-01,2010-09-08,2010-09-15,2010-09-22,2010-09-29,2010-10-02,2010-10-08,2010-10-09,2010-10-16,2010-10-23,2010-10-30,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2010-12-04,2010-12-11,2010-12-18,2010-12-25,2011-01-01,2011-01-08,2011-01-15,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-19,2011-03-26,2011-04-02,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-05-28,2011-06-04,2011-06-11,2011-06-18,2011-06-25,2011-07-02,2011-07-09,2011-07-16,2011-07-23,2011-07-30,2011-08-06,2011-08-13,2011-08-20,2011-08-27,2011-09-03,2011-09-10,2011-09-17,2011-09-24,2011-10-01,2011-10-08,2011-10-15,2011-10-22,2011-10-29,2011-11-05,2011-11-12,2011-11-19,2011-11-26,2011-12-03,2011-12-10,2011-12-17,2011-12-24,2011-12-31,2012-01-07,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-03-03,2012-03-10,2012-03-17,2012-03-24,2012-03-31,2012-04-07,2012-04-14,2012-04-21,2012-04-28,2012-05-05,2012-05-12,2012-05-19,2012-05-26,2012-06-02,2012-06-09,2012-06-16,2012-06-23,2012-06-30,2012-07-07,2012-07-14,2012-07-15,2012-07-21,2012-07-28,2012-08-04,2012-08-11,2012-08-18,2012-08-25,2012-09-01,2012-09-08,2012-09-15,2012-09-22,2012-09-29,2012-10-06,2012-10-13,2012-10-20,2012-10-27,2012-11-03,2012-11-10,2012-11-17,2012-11-24,2012-12-01,2012-12-08,2012-12-15,2012-12-22,2012-12-29,2013-01-05,2013-01-12,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-16,2013-02-23,2013-03-02,2013-03-09,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-27,2013-05-04,2013-05-11,2013-05-18
240,222,219,216,211,205,205,202,207,201.8,197.8,195.6,193.6,192.9,192.9,189,187,184.2,181.6,185.4,179.4,177.2,176,173,172.4,167.6,169.6,164.2,175.6,174,175.2,177.4,178.4,180,178.2,179,176.8,180.8,181.8,182.8,182.8,183.2,184.2,184.2,188,184.8,186.4,188.5,185.2,182,180.4,178.4,177.2,174.6,177,174.4,172.4,170.6,169.6,167.6,165.8,165,161.6,162.4,160.6,158,157.2,155.8,163.5,163.4,164.4,163,161.6,162.4,163.4,166.2,165.4,165.8,165.4,169.6,169.8,168,168.6,170.4,172.8,173.4,172.6,172.4,173,173,172,166.8,166.2,163,163.6,160,158.8,158,157,157,161.6,154.8,153.8,155.4,156.2,157.4,157.8,160,160,159,158,159.6,160.4,160.8,163.4,164,164.1,164.6,165,163.4,163.3,164,164.8,164.2,166.4,164.4,164.8,165.6,167,164.6,164.7,168,167.8,168,169.4,169.6,171,170.6,166.6,170.4,170.8,171.6,171.2,168.2,166.4,164.2,162.6,163.2,160,161.8,163,165.2,163.8
%
2012-05-11,2012-05-17,2013-01-26,2013-03-24,2013-04-20
12,10,13,12.5,8
Lbs.
2010-06-03,2010-07-01,2010-07-08,2010-08-01,2010-08-11,2010-08-20,2010-08-22,2010-08-26,2010-09-01,2010-09-08,2010-09-15,2010-09-22,2010-09-29,2010-10-02,2010-10-08,2010-10-09,2010-10-16,2010-10-23,2010-10-30,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2010-12-04,2010-12-11,2010-12-18,2010-12-25,2011-01-01,2011-01-08,2011-01-15,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-19,2011-03-26,2011-04-02,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-05-28,2011-06-04,2011-06-11,2011-06-18,2011-06-25,2011-07-02,2011-07-09,2011-07-16,2011-07-23,2011-07-30,2011-08-06,2011-08-13,2011-08-20,2011-08-27,2011-09-03,2011-09-10,2011-09-17,2011-09-24,2011-10-01,2011-10-08,2011-10-15,2011-10-22,2011-10-29,2011-11-05,2011-11-12,2011-11-19,2011-11-26,2011-12-03,2011-12-10,2011-12-17,2011-12-24,2011-12-31,2012-01-07,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-03-03,2012-03-10,2012-03-17,2012-03-24,2012-03-31,2012-04-07,2012-04-14,2012-04-21,2012-04-28,2012-05-05,2012-05-12,2012-05-19,2012-05-26,2012-06-02,2012-06-09,2012-06-16,2012-06-23,2012-06-30,2012-07-07,2012-07-14,2012-07-15,2012-07-21,2012-07-28,2012-08-04,2012-08-11,2012-08-18,2012-08-25,2012-09-01,2012-09-08,2012-09-15,2012-09-22,2012-09-29,2012-10-06,2012-10-13,2012-10-20,2012-10-27,2012-11-03,2012-11-10,2012-11-17,2012-11-24,2012-12-01,2012-12-08,2012-12-15,2012-12-22,2012-12-29,2013-01-05,2013-01-12,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-16,2013-02-23,2013-03-02,2013-03-09,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-27,2013-05-04,2013-05-11,2013-05-18
211.2,195.4,192.7,190.1,185.7,180.4,180.4,177.8,182.2,177.6,174.1,172.1,170.4,169.8,169.8,166.3,164.6,162.1,159.8,163.2,157.9,155.9,154.9,152.2,151.7,147.5,149.2,144.5,154.5,153.1,154.2,156.1,157,158.4,156.8,157.5,155.6,159.1,160,160.9,160.9,161.2,162.1,162.1,165.4,162.6,164,165.9,163,160.2,158.8,157,155.9,153.6,155.8,153.5,151.7,150.1,149.2,147.5,145.9,145.2,142.2,142.9,141.3,139,138.3,137.1,143.9,143.8,144.7,143.4,142.2,142.9,143.8,146.3,145.6,145.9,145.6,149.2,149.4,147.8,148.4,150,152.1,152.6,151.9,151.7,152.2,152.2,151.4,146.8,146.3,143.4,144,140.8,139.7,139,141.3,141.3,145.4,139.3,138.4,139.9,140.6,141.7,142,144,144,143.1,142.2,143.6,144.4,144.7,147.1,147.6,147.7,148.1,148.5,147.1,147,147.6,148.3,147.8,149.8,148,148.3,149,150.3,148.1,148.2,151.2,151,151.2,152.5,152.6,148.8,148.4,144.9,148.2,148.6,149.3,148.9,146.3,145.6,143.7,142.3,142.8,147.2,148.9,150,152,150.7
Programs
My Workout Philosophy View My Full Workout Program
Serpentarius has not added any program information.
My Nutrition Program View My Full Nutrition Program
Serpentarius has not added any program information.
My Supplement Program View My Full Supplement Program
Serpentarius has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I do not want to disappoint those who have invested their time and money into helping myself wanting to completely change my life.
Serpentarius updated his weight from 165.2 Lbs. to 163.8 Lbs., a 1.4 Lb. loss in 7 days.
May 18, 2013 | Like
Serpentarius updated his weight from 163 Lbs. to 165.2 Lbs., a 2.2 Lb. gain in 7 days.
May 11, 2013 | LikeSerpentarius updated his overall goal.
Get stronger through powerlifting and build mass with bodybuilding.
Serpentarius updated his weight from 161.8 Lbs. to 163 Lbs., a 1.2 Lb. gain in 7 days.
May 4, 2013 | LikeSerpentarius updated his weight from 160 Lbs. to 161.8 Lbs., a 1.8 Lb. gain in 7 days.
Apr 27, 2013 | Like
Znik likes this.
Serpentarius updated his weight from 163.2 Lbs. to 160 Lbs., a 3.2 Lb. loss in 7 days.
Apr 23, 2013 | LikeVisitor Comments
missladyj
Ty for your encouragement Serp, you words help me out a lot with keeping my head in the game!
May 8, 2013 6:14pm
StitchT
Probably one of the greatest transformations on BB.com. Great job Serp. I'm sure you've motivated 100's, if not thousands of people.
Apr 29, 2013 10:59pm
jrueff7
Nice - I may have to pm you on this later, but for now - do you think it has scientific value?
I'm not an astronomy buff, but have been curious for some time now.
Feb 15, 2013 3:44pm
jrueff7
13th sign of the zodiac! Born between 11/30 and 12/17 or just a fan of Asclepius?
Feb 13, 2013 1:09pm
azra17
I'm glad your plan is working for you...I will do..Best of luck with your bulk..Feel free to drop me a message or comment anytime, have aa great day!x
Feb 4, 2013 10:48am
azra17
Thanks so much :) My motivation has been so high the last while..and I've really learned to start believing in myself and realising what I'm capable of. How are things with you?:) Azra x
Feb 2, 2013 3:01pm
moore93
I would if I had any progress in the last month.
Besides, I like to keep my progress pictures far apart to show an obvious difference like my obese to skinny fat photo. Next one might be skinny fat to skinny. Or I might put on some mass first. It's going to be a while.
Jan 4, 2013 6:57pm
MikeyMinaj
Hey buddy, how ya been? I hope all is well. Been bulking since Oct 1st and going until Apr 1st. :)
Dec 14, 2012 4:35pm
caprica6
Thank you for the add, S, and congrats on your transformation thus far. :) Cute puppy... That feel when no breakfast.
Dec 6, 2012 7:43am
Vaalboy
Congrats on your transformation. Your dedication over the period of time is inspirational. I also liked seeing your progress from your pic's.
Jul 10, 2012 3:50am
denbysk8
progress is coming along great man keep it up! have a great day and all the best! sean.
Jun 23, 2012 9:37am
Serpentarius is now friends with mediumraw.