Bodybuilding.com Information Motivation Supplementation
in:
Sergiueni
13%
bf
162.1 Lbs.
wt
5'7"
ht
BodySpace Member
Sergiueni
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Reputation:

Member Since: Dec 11, 2012

Last Visit: May 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Sergiu
age
33
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Dec 11, 2012
CURRENT
Apr 22, 2013
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141.1 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
162.1
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-11,2013-02-04,2013-02-14,2013-02-26,2013-03-07,2013-04-07,2013-04-18,2013-04-22
151.8,157.7,161.7,160.6,161,161.7,163.2,162.1
Jan 05, 2016
182.4 Lbs.
%
2012-12-11,2013-02-04,2013-04-07,2013-04-22,2013-05-08
15,15,14,14,13
Jan 05, 2016
11 %
Lbs.
2012-12-11,2013-02-04,2013-02-14,2013-02-26,2013-03-07,2013-04-07,2013-04-18,2013-04-22
129,134.1,137.4,136.5,136.9,139.1,140.4,141.1
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LATEST MEASUREMENTS

  • Waist
    33.1" a loss of 0.4" in 45 days
    Apr 22, 2013
  • Arms
    14.2" no change in 45 days
    Apr 22, 2013
  • Chest
    39" a loss of 0.4" in 45 days
    Apr 22, 2013
  • Thighs
    22.4" a loss of 0.4" in 45 days
    Apr 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Sergiueni has not added any program information.

My Nutrition Program View My Full Nutrition Program

Sergiueni has not added any program information.

My Supplement Program View My Full Supplement Program

Sergiueni has not added any program information.

My Motivation Program View My Full Motivation Program

Sergiueni has not added any program information.

What Sergiueni Is Up To

Sergiueni updated his body fat from 14% to 13%, a loss of 1% in 16 days.

13%
May 8, 2013 |
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Sergiueni is now friends with Gemini786.

Apr 22, 2013

Sergiueni updated his weight from 163.2 Lbs. to 162.1 Lbs., a 1.1 Lb. loss in 4 days.

162.1 Lbs.
Apr 22, 2013 |
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Sergiueni added a new photo to his progress photos.

Apr 22, 2013 |
Gemini786 likes this.
  • Gemini786

    Amazing physique. You look awesome dude. keep up the good work.

    Apr 22, 2013 |
  • Sergiueni

    Thanks man, I would not say amazing, but thank you for your compliment! Good luck with your work out!

    Apr 22, 2013 |
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Sergiueni measured his arms at 14.2 in., no change in 46 days and measured 8 other body parts.

14.2 in.
Apr 22, 2013

Sergiueni updated his weight from 161.7 Lbs. to 163.2 Lbs., a 1.5 Lb. gain in 11 days.

163.2 Lbs.
Apr 18, 2013 |
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Sergiueni updated his body fat from 15% to 14%, a loss of 1% in 62 days.

14%
Apr 7, 2013 |
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Sergiueni updated his weight from 161 Lbs. to 161.7 Lbs., a 0.7 Lb. gain in 31 days.

161.7 Lbs.
Apr 7, 2013 |
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Sergiueni added a new photo to his progress photos.

Mar 7, 2013 |
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Sergiueni updated his weight from 160.6 Lbs. to 161 Lbs., a 0.4 Lb. gain in 9 days.

161 Lbs.
Mar 7, 2013 |
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Sergiueni measured his arms at 14.2 in., a gain of 0.4 in. in 31 days and measured 8 other body parts.

14.2 in.
Mar 7, 2013

Sergiueni updated his weight from 161.7 Lbs. to 160.6 Lbs., a 1.1 Lb. loss in 12 days.

160.6 Lbs.
Feb 26, 2013 |
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Sergiueni updated his motivation level from 7/10 to 7/10.

Feb 26, 2013 |
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Sergiueni updated his weight from 157.7 Lbs. to 161.7 Lbs., a 4 Lb. gain in 10 days.

161.7 Lbs.
Feb 14, 2013 |
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Sergiueni updated his motivation level to 7/10.

Feb 14, 2013 |
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About Me

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