Bodybuilding.com Information Motivation Supplementation
in:
Sergg22
8.6%
bf
189 Lbs.
wt
5'9"
ht
BodySpace Member
Sergg22
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Reputation:

Member Since: Dec 7, 2012

Last Visit: May 13, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Sergio Cisneros
age
20
gender
Male
location
gym
occupation
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jul 26, 2010
CURRENT
Dec 17, 2012
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172.6 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
8.6
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-26,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-15,2012-12-16,2012-12-17,2012-12-21,2012-12-26,2013-02-09,2013-05-13
150,171.6,171.6,171.6,171.6,180.4,180.8,180,180,181,180.5,189
Feb 27, 2015
208.4 Lbs.
%
2010-07-26,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-16,2012-12-17,2012-12-21,2012-12-26,2013-02-09,2013-02-12,2013-05-13
7,10,10,10,10,10,8,7,8.5,5.7,6,8.7
Feb 27, 2015
6 %
Lbs.
2010-07-26,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-15,2012-12-16,2012-12-17,2012-12-21,2012-12-26,2013-02-09,2013-05-13
139.5,154.4,154.4,154.4,154.4,162.4,162.7,165.6,167.4,165.6,169.7,172.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Sergg22 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Sergg22 has not added any program information.

My Supplement Program View My Full Supplement Program

Sergg22 has not added any program information.

My Motivation Program View My Full Motivation Program

Sergg22 has not added any program information.

What Sergg22 Is Up To

Sergg22 updated his body fat from 6% to 8.7%, a gain of 2.7% in 90 days.

8.7%
May 13, 2013 |
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Sergg22 updated his weight from 180.5 Lbs. to 189 Lbs., a 8.5 Lb. gain in 93 days.

189 Lbs.
May 13, 2013 |
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Sergg22 is now friends with musclebeast123 and gabi21.

May 13, 2013

Sergg22 updated his body fat from 5.7% to 6%, a gain of 0.3% in 3 days.

6%
Feb 12, 2013 |
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Sergg22 is now friends with stevo_A_88.

Feb 9, 2013

Sergg22 updated his weight from 181 Lbs. to 180.5 Lbs., a 0.5 Lb. loss in 45 days.

180.5 Lbs.
Feb 9, 2013 |
Jacklogan likes this.
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Sergg22 updated his body fat from 8.5% to 5.7%, a loss of 2.8% in 45 days.

5.7%
Feb 9, 2013 |
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Sergg22 is now friends with stevecook_32.

Jan 15, 2013

Sergg22 is now friends with dubcplaya069.

Jan 8, 2013

Sergg22 updated his body fat from 7% to 8.5%, a gain of 1.5% in 5 days.

8.5%
Dec 26, 2012 |
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Sergg22 updated his weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 5 days.

181 Lbs.
Dec 26, 2012 |
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Sergg22 added a new profile photo.

Dec 26, 2012

Sergg22 is now friends with Keenbuilder.

Dec 25, 2012

Sergg22 updated his body fat from 8% to 7%, a loss of 1% in 4 days.

7%
Dec 21, 2012 |
mattybrown76 likes this.
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Sergg22 is inspired by TheBeastWCBB.

Dec 19, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
TheBeastWCBB
TheBeastWCBB Thanks man! It has been a long journey! Dec 30, 2012 10:09am
tbeastmode2
tbeastmode2 thanks for adding and accepting, looking forward to keeping up with progress! Dec 19, 2012 8:32am
Elsword
Elsword Thanks for the add bro! Huge body, cool job bro! Dec 10, 2012 9:21am
mattybrown76
mattybrown76 Thanks for posting these pictures. You have a truly inspiring body! Please post some more with different poses. Keep up all the hard work, it is so worth it! :P Dec 9, 2012 10:33am
guest
guest Do you wrestle ? Dec 9, 2012 8:38am

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