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real name
Sergei
age
gender
Male
location
gym
Pavilion Sports Clubs Inc.
occupation
Logistics
Overall Goal
///
Transform My Body
Loose fat, get leaner, gain more muscle and definition
Progress & Goals
BEFORE
CURRENT
167.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Jan 11, 2013
CURRENT BODY FAT
15
%
Feb 19, 2010
PROGRESS HISTORY
Lbs.
2007-11-01,2007-11-02,2007-11-05,2007-11-15,2007-11-16,2009-01-10,2010-02-19,2013-01-11
183,184,185.9,186.1,186.6,187,190,197
%
2007-11-01,2010-02-19
20,15
Lbs.
2007-11-01,2007-11-02,2007-11-05,2007-11-15,2007-11-16,2009-01-10,2010-02-19,2013-01-11
146.4,147.2,148.7,148.9,149.2,149.6,161.5,167.4
Programs
My Workout Philosophy View My Full Workout Program
SergeiSavitski has not added any program information.
My Nutrition Program View My Full Nutrition Program
SergeiSavitski has not added any program information.
My Supplement Program View My Full Supplement Program
SergeiSavitski has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Good sport supplements make you feel so motivated :)
SergeiSavitski rated Nutrabolics SWOLLEN
as a
Jan 11, 2013
|
SergeiSavitski updated his weight from 190 Lbs. to 197 Lbs., a 7 Lb. gain in 1057 days.
Jan 11, 2013 | Like
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