Last Visit: Dec 25, 2009 6:42pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 23, 2009 7:16pm Last Blog Post: Oct 12, 2009 4:03am
To loose weight initially. Using Turbo-Jam, I went from a size 8 to a size 2 in 8 months! Now I'm using P90X to gain serious muscle and lean body comp. It's working perfectly!
Why I Love It:
Because with this I can find perfection in my own body. It makes me feel good, I know I will live longer.
Plus it looks damn hot!
How I Stay Motivated:
I am motivated because of the people I have been assigned me to lead through the Beachbody coach program. They look up to me as their coach, so I must bring it and live the lifestyle myself.
BB Accomplishments:
I can do bicep curls with 20 pounds :) hammer curls with 25's. I have tight toned abs :) I have graduated in beachbody coach leadership to Emerald status, which means the company sends me new customers to help get fit every week :) I love helping others join and get the most from this lifestyle!
How has bodybuilding and fitness helped and/or changed your family life?
Wow- in every way! I love how clothes look and feel on me. I love how much energy I have to tackle the day! I love my career choice to become a Beachbody fitness coach and coach other people to a healthier lifestyle and get paid to do so...fitness (especially thanks to Beachbody coaching opportunity) has changed every aspect of my life. It is amazing to see where I am now in just a few short months!Wow- in every way! I love how clothes look and feel on me. I love how much energy I have to tackle the day! I love my career choice to become a Beachbody fitness coach and coach other people to a heal...more
- Updated Oct 6, 2009 3:27am
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
It helps me keep up with my toddler :) I want to be rock climbing when I'm 70, and at this rate I think I'll be able to do that!
- Updated Oct 6, 2009 3:27am
How has bodybuilding and fitness helped you in your career?
Since I decided to step into leadership and become a Beachbody coach, fitness is my career now!
Full-time, I coach people all over the US to gain better health through proper exercise and nutrition (leading them to the resources Beachbody has available) and coaching other coaches to become financially successful doing the same thing :) it goes full cirlce, and is the most amazing opportunity I have every been given. I love how my career is in fitness! Contact me, I am always excited to coach new coaches or people who are looking for fitness help...and my coaching is free :)Since I decided to step into leadership and become a Beachbody coach, fitness is my career now!
Full-time, I coach people all over the US to gain better health through proper exercise and nutrition (...more
Why I like this video: It explains the Beachbody coaching opportunity. I love being a coach! Contact me to learn more...it was the best decision I ever made:
katygillis@beachbodycoach.com or 904/ 325-0035
P90X® Success Story Jon Congdon—Beachbody® Preside
Played: 14
Why I like this video: P90X is one AMAZING program! You'll never need anything else. It has it all.
" />" />
Click on the above link to grab P90X and add it to your workout routine! You will LOVE it like I do...in my opinion, P90X is the only home workout system that anyone could ever need...12 DVDs, including Yoga, Plyometrics, and lots of muscle-building workouts! My hubby and I...
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track...
Hi Katy,
Sorry for the delayed response,I haven't been on here much lately. I don't think the coaching will work for me right now, I've just go too much going on...work, toddler, workouts, studying(working my ACE certification). But I appreciate the offer, and wish you the best!
Ok well here is my email singbutterflybrisk@yahoo.com
I would love to know the detail because it does sound like I want to do it! another question why me?? just curios
I am very interested in it but kind of scared that it is some kind of hoax you know what I mean to good to be true! I think to myself is this something that I have to pay for or what I am not sure, but if it is what you say it is then I am very interested. my dream is to inspire people
Hey girl! Just got your message! Sounds AWESOME! Im going to look at website tom after work an I will get back 2 u asap!! Thanks for the info!!! Talk w/ u soon!!! xo
I'll check it out...what type of coach are you. I'm not a professional coach but coach my son's 11 year old baseball team and cross country. Those kids are awesome and we have them winning. My son is on 2 baseball teams and cross country and all 3 are at the top teams in town. His "all-star" team came in 3rd in the World series (got beat by a Kentucky Team taht won everything.
Morning Katy,
I've been doing the body space thing for a couple of weeks now. I discovered it, when I was snooping around looking for places to submit some of my writing samples: BB.com being one of course. I'm really trying to just find the / an avenue, that will get my fitness methodolgy out there. I know I can help, and like you, I don't suppose there is anything else I would rather do at this point in my life.
Thanks Katy, I too hope that I am close to....no BETTER than my pre-injury conditioning Real Soon. 4 months is my (moving) target 'til anticipated 1st competition since surgery. Whew...I'll let u know. Thanks again & Best to you on YOUR goals! ~Dawn Melanie
