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real name
Stevan
age
gender
Male
location
Schererville, IN, US
gym
Fuel Fitness Center
occupation
Overall Goal
///
other
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
179.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
May 20, 2013
CURRENT BODY FAT
9
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2012-09-24,2013-01-18,2013-01-22,2013-01-23,2013-01-24,2013-02-18,2013-02-28,2013-03-10,2013-03-12,2013-03-14,2013-03-20,2013-03-24,2013-03-27,2013-03-31,2013-04-03,2013-04-04,2013-04-08,2013-04-10,2013-04-12,2013-04-18,2013-04-23,2013-04-26,2013-05-06,2013-05-16,2013-05-20
203,200,204,202,200,204.3,202.5,200,205,201,203,197,196.5,193.4,196,200,200,200,200,198,197.4,194.7,198,199,197
May 06, 2013
195 Lbs.
%
2012-09-24,2013-01-10,2013-01-18,2013-01-22,2013-01-25,2013-02-19,2013-04-08,2013-04-12
10,10.3,10,10,10,9,9,9
May 06, 2013
9 %
Lbs.
2012-09-24,2013-01-18,2013-01-22,2013-01-23,2013-01-24,2013-02-18,2013-02-28,2013-03-10,2013-03-12,2013-03-14,2013-03-20,2013-03-24,2013-03-27,2013-03-31,2013-04-03,2013-04-04,2013-04-08,2013-04-10,2013-04-12,2013-04-18,2013-04-23,2013-04-26,2013-05-06,2013-05-16,2013-05-20
182.1,180,183.6,181.8,180,185.9,184.3,182,186.6,182.9,184.7,179.3,178.8,176,178.4,182,182,182,182,180.2,179.6,177.2,180.2,181.1,179.3
Programs
My Workout Philosophy View My Full Workout Program
Serb404 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Serb404 has not added any program information.
My Supplement Program View My Full Supplement Program
Serb404 has not added any program information.
My Motivation Program View My Full Motivation Program
Train with passion, heart, and rage.
Serb404 updated his weight from 198 Lbs. to 199 Lbs., a 1 Lb. gain in 10 days.
May 16, 2013 | Like
Benz1010 likes this.
Serb404 updated his weight from 194.7 Lbs. to 198 Lbs., a 3.3 Lb. gain in 10 days.
May 6, 2013 | Like
Benz1010 likes this.
Serb404 updated his weight from 197.4 Lbs. to 194.7 Lbs., a 2.7 Lb. loss in 3 days.
Apr 26, 2013 | LikeSerb404 updated his weight from 198 Lbs. to 197.4 Lbs., a 0.6 Lb. loss in 5 days.
Apr 23, 2013 | Like
Visitor Comments
jusskyle91
Thanks for the add! Im new to bodybuilding, so any tips or advice would greatly be accepted! Thanks again
Justin
May 6, 2013 11:37am
Serb404 is now friends with Zachary533 and XNick EdgeX.