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Overall Goal
///
Gain Muscle
goal physique
Bikini Model
Progress & Goals
BEFORE
CURRENT
106.5 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Mar 3, 2013
CURRENT BODY FAT
25
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2013-02-26,2013-03-01,2013-03-03
142,142,142
Apr 30, 2013
125 Lbs.
%
2013-02-26,2013-03-01
25,25
Apr 30, 2013
18 %
Lbs.
2013-02-26,2013-03-01,2013-03-03
106.5,106.5,106.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Seraphoid created a new BodyBlog entry "Building Muscle - a beginner's quest".
well i made a blog to keep up with stuff http://kaikahealth.tumblr.com/ http://my.yoga-vidya.org/video/yoga-for-complete-beginners-1 and i plan to do it everyday (20 minutes) i was in an aerobics class with p90x yoga but it was a highschool course college yoga here i come @.@ (next semester)
Visitor Comments
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Seraphoid added 2 new posts to her FitBoard.