Bodybuilding.com Information Motivation Supplementation
in:
Seoulseeker
27%
bf
232 Lbs.
wt
6'4"
ht
BodySpace Member
Seoulseeker
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Reputation:

Member Since: Jun 26, 2007

Last Visit: Today, 9:59pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
41
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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169.4 Lbs.

LEAN BODY MASS

62.6 Lbs.

BODY FAT

CURRENT WEIGHT
232
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
27
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-28,2012-03-01,2012-06-30,2012-09-18,2013-05-20,2013-05-21,2013-05-23,2013-05-24,2013-05-27,2013-05-28,2013-05-30,2013-06-03,2013-06-17,2013-06-18
270,274,216,220,232,232,232,232,232,232,232,232,232,232
%
2012-03-01,2012-06-30,2012-09-18,2013-05-20
33,22,25,27
Oct 01, 2012
15 %
Lbs.
2011-03-28,2012-03-01,2012-06-30,2012-09-18,2013-05-20,2013-05-21,2013-05-23,2013-05-24,2013-05-27,2013-05-28,2013-05-30,2013-06-03,2013-06-17,2013-06-18
180.9,183.6,168.5,165,169.4,169.4,169.4,169.4,169.4,169.4,169.4,169.4,169.4,169.4
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Seoulseeker has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Seoulseeker has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Seoulseeker has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Seoulseeker has not added any philosophy information.

What Seoulseeker Is Up To

Seoulseeker tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUN
03
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
33
WEIGHT LIFTED
49,829 Lbs.
Jun 3, 2013 |
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Seoulseeker tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
MAY
30
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
24,751 Lbs.
May 30, 2013 |
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Seoulseeker tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
MAY
28
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
17,070 Lbs.
May 28, 2013 |
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Seoulseeker tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
13:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
47,393 Lbs.
May 20, 2013 |
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Seoulseeker updated his weight from 220 Lbs. to 232 Lbs., a 12 Lb. gain in 244 days.

232 Lbs.
May 20, 2013 |
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Seoulseeker added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
May 20, 2013 |
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Seoulseeker added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
May 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Seoulseeker added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
May 20, 2013 |
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Seoulseeker updated his body fat from 25% to 27%, a gain of 2% in 244 days.

27%
May 20, 2013 |
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Seoulseeker is now friends with tim sahr.

Dec 30, 2012

Seoulseeker added a new profile photo.

Nov 30, 2012

Seoulseeker updated his body fat from 22% to 25%, a gain of 3% in 80 days.

25%
Sep 18, 2012

Seoulseeker updated his weight from 216 Lbs. to 220 Lbs., a 4 Lb. gain in 80 days.

220 Lbs.
Sep 18, 2012

Seoulseeker updated his body fat from 33% to 22%, a loss of 11% in 121 days.

22%
Jun 30, 2012 |
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Seoulseeker updated his weight from 274 Lbs. to 216 Lbs., a 58 Lb. loss in 121 days.

216 Lbs.
Jun 30, 2012 |
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About Me

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