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Membership Info
Member Since: Feb 13, 2007
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 4
  • Overall: 1,255
Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 12:48pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 3, 2008 9:17am
Last Profile Update: Aug 18, 2009 12:30pm
Last Blog Post: Feb 13, 2007 1:22pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 14
Stalking (?) : 2
Inspiring (?) : 0

SeoulBrother

Overall Goal:  Hello, I am a Korean american (South Korean) who is looking to build Muscle. Have always been pretty big, so I am not going to try and Lose a bunch of weight but rather just shape it and build more muscle, But I would like to get down to 240...but a

Fit Status:  SeoulBrother has not entered a Fit Status.  Ask SeoulBrother for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Ilwaco Washington
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
My dad made me work out for sports. And all those great Arnold Movies!!!
Why I Love It:
Just the fact that you can see results with hard work and dedication. Its not a team sport the more I put into it the better I will be.
How I Stay Motivated:
Continually seeing results and having work out partners encourage me.
BB Accomplishments:
No real BB contest I did win a couple of power lifting competitions.
Forum Signature:
"Only Those Who Will Risk Going Too Far Can Possibly Find Out How Far One Can Go"
Last Updated: Feb 13, 2007 11:17am

What SeoulBrother Is Up To:
Aug 18, 2009
SeoulBrother updated Body Stats - Arms: 19.5 ins., Calves: 19 ins., Chest: 52 ins., Forearms: 15 ins., Neck: 19 ins., Thighs: 29 ins.
SeoulBrother changed Weight from 270 lbs. to 265 lbs., a 5 lb. loss in 579 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2009 12:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2009 12:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hello, I am a Korean american (South Korean) who is looking to build Muscle. Have always been pretty big, so I am not going to try and Lose a bunch of weight but rather just shape it and build more muscle, But I would like to get down to 240...but a
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 13, 2007 11:22am

Members That Inspire SeoulBrother:
SeoulBrother does not have inspirational members yet.

BodyAnswers
SeoulBrother has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 13, 2007 11:22am

Videos of SeoulBrother
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2007 11:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2007 11:22am

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jul 07, 2006
Reason: It gives me the energy and stamina to get all I can from a work out.....and it makes my...
Pro Source Pro Source Nytro Whey
Pro Source Pro Source Nytro Whey

Started: Feb 17, 2007
Reason: I take this supplement becuase it is 100% whey Isolate and has more protein percent than...
S.A.N. Fierce, 850 Grams
Started: Mar 14, 2007
Reason: 
Last Updated: Mar 14, 2007 8:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 1, 2009 1:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Watching movies, working out, anything to do with the church
  • Spreading the gospel of Jesus Christ
Magazines:
  • MD, Flex, Planet Muscle
Healthy Foods:
  • Brown rice with Barley, alot of Korean cuisines
  • Chicken breasts, lean steak
  • Bulgogi (Korean bar-b que beef) Korean style Sushi
Cheat Foods:
  • Definitely Pizza, Chicken Fetticine alfredo
  • Egg rolls, any fried Asian food
Fitness Books:
  • Arnold's Encyclopedia of Body Building
Workout Music:
  • Classical, Christian, Movie soundtracks
Supplements:
Last Updated: Feb 13, 2007 11:16am

Friends (16)









Last Updated: Feb 11, 2008 11:37am

Visitor Comments (20)
[ Leave SeoulBrother a Comment ]
in iraq with deepset brianxshin [ View Profile ]
Feb 22, 2008 7:44am
yeah i feel you on that bro so low reps and heavy lifting huh??? i guess i should start that anyhow thanks bro but yeah over here in iraq kinda limited on what to work out on lol its kinda ghetto GOD bless
in iraq with deepset brianxshin [ View Profile ]
Feb 8, 2008 4:34am
damn dude im trying to get as big as you currently im 5'9" 206 and im stuck cant get higher than that got any tips for the korean thanks
sarahmusclegal [ View Profile ]
Jan 3, 2008 11:51am
thankyou, you too !!
Upload your profile picture! stl4muscle [ View Profile ]
Jan 3, 2008 9:29am
Nice!
Pre contest photo shoot KVNJames [ View Profile ]
Jan 3, 2008 9:22am
Hey bud I hope that you had a great new year!! How is your training coming along??
Grizzly1982 [ View Profile ]
Oct 17, 2007 7:44am
Are you taking it alone or are you stacking it with anything else. Oh a couple months ago we got a Pitbull. She's 8 months old now. She reminds us of Boss
Grizzly1982 [ View Profile ]
Oct 16, 2007 2:05pm
Thanks bro. I like your double bicep pic. Your gunz are looking big. Lets see some more pics my little eggroll lol
Pre contest photo shoot KVNJames [ View Profile ]
Jun 28, 2007 7:12pm
Just stopping in to see how you are doing? Hope all is well? Keep training hard!
Upload your profile picture! Jamie M [ View Profile ]
May 11, 2007 9:52am
I think the last time I got a ticket I was listening to Rammstein and going about 20 over the limit.
Upload your profile picture! Jamie M [ View Profile ]
May 10, 2007 4:28pm
It's understandabkle. It's why I like classical when I drive. I calm down and don't spped, and I don't get my license suspended again.
Upload your profile picture! Jamie M [ View Profile ]
May 8, 2007 10:19am
I have my wrokout music posted. I find it hard to get pumped listening to classical, though there are a few songs.
Upload your profile picture! Jamie M [ View Profile ]
May 7, 2007 1:37pm
Good luck! Your workout music sounds like most of my regular music.
HeatherAC [ View Profile ]
Apr 19, 2007 9:39am
My training has been a little sidelined this week due to a nasty cold bug, but I'm aiming to get right back into my workouts on Monday. Yes, my sisters just turned 18 this year, they were adopted by my Dad and stepmom when they were 5 months old - some dipsh!t once asked me what language they'd speak when they got older - um, helllooooo???????? I still get a chuckle out of that one!
HeatherAC [ View Profile ]
Apr 19, 2007 9:07am
Hey, how are things going? (did I ever mention that I have two Korean twin sisters?)
Pre contest photo shoot KVNJames [ View Profile ]
Mar 27, 2007 8:50am
Great job, Keep training hard!! Hope to see you at the show if not as a competitor but a guest??
Pre contest photo shoot KVNJames [ View Profile ]
Mar 25, 2007 8:45pm
Just checking in to see how things are going??
Pre contest photo shoot KVNJames [ View Profile ]
Mar 17, 2007 12:45am
WOW great arms and legs.
Upload your profile picture! meredithk [ View Profile ]
Feb 20, 2007 8:48pm
thanks ....i've been working real hard. i still have a long way to go!
skjlaw [ View Profile ]
Feb 13, 2007 3:57pm
Great arms and a great picture. You should post more recent pictures as you progress.
Pose down I am on the RIGHT flyinjong [ View Profile ]
Feb 13, 2007 3:51pm
Dang... This Guy Is An Animal! Look at those GUNZ!
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