Member Since: Oct 22, 2001BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 69
Last 7 Days: 185
Overall: 26,969
Forum Posts: 3697 BodyBlog Entries: 0Comments to Others: 102 BodyPoints (? ) : 0
Last Visit: Today, 8:55amLast Forum Post : Today, 8:55amLast Photo Upload : Nov 21, 2007 12:11pmLast Profile Update: Today, 8:44amLast Blog Post: Never
Real Name: Josie
Sex:
Age: 32
Location: Sweating & swearing at my coach!!
Occupation: Translator, Health & fitness writer
Personal Website: http://www.josiestamour.com
Gym:
Gym Location:
When I Started: 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
May 5, 2005 Oct 13, 2007
In Cuba, same beach, in 2000 & in 2005.
11 months post-baby and 4 weeks out!
With 2 suits... unable to decide which one I like better! ;)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): working on being stress free ;)
Goal (Long): Be perfect of course ;)
Nothing less than an overall win for me!
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest: FCPAQ (CBBF-IFBB)
Nov 15, 2005: IFBB ProGym Cup - Placing: 1
First ever routine practice
Played: 824 Description: First ever routine practice in 2005.
At this point I had no idea what I was doing... it's all better now I swear :D
Day of the show
Played: 477 Description: The girls backstage after the show... I'm pooped as you can see in my empty eyes!!! :D
Quarter turns practice
Played: 245 Description: Quarter turns practice - 4 weeks out...
Two different suits, unable to make up my mind :D
Random poses
Played: 281
Josie's powerlifting session
Played: 35
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 20, 2007
Reason: To get the Superpump of course
This Member has not Reviewed any Supplements
User Title: Sexy doesn't mean dumb
Number Of Posts: 3697 View All Posts
Posts Per Day: 1.51
Last Activity: Today, 8:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Strength Training Anatomy by Frederic Delavier
Arnold's The New Encyclopedia of Modern Bodybuilding
[ Leave Seosaid a Comment
WFF PREZ [ View Profile ] Jun 17, 2008 3:14pm
SEOSAID,
THIS PICTURE TELLS THE STORY. YOU HAVE REALLY TANSFORMED TO A VERY VERY SEXY WOMAN. CONGRATZ!
MIKE GLASS PRESIDENT WFF-WBBF
NORTH AMERICA
WWW.WOMENSFIGURE.COM
IKon99 [ View Profile ] Jun 12, 2008 5:18am
Great work!!!
youngherc [ View Profile ] Jun 3, 2008 9:14am
Nice Avi...ahem...
iron619 [ View Profile ] Jun 3, 2008 6:09am
Wow, you look awesome in your avatar?!!! Planning on doing any shows this year?
iron619 [ View Profile ] Jun 3, 2008 6:08am
Wow, you look awesome in your avatar? Planning on doing any shows this year?
v1hyp [ View Profile ] May 18, 2008 3:10am
Hey, nice pics, very sexy!!
NuclearArms [ View Profile ] May 10, 2008 7:08am
Hi honey, just checking in to see how things are going. Have a great weekend.
HoosierHardGain [ View Profile ] May 3, 2008 11:59am
Awesome new profile pic, Josie!
Alb19732 [ View Profile ] Apr 29, 2008 1:33pm
Beautiful profile pic!
BDUBdiesal [ View Profile ] Apr 29, 2008 9:09am
lookin great hun
buildingnubian [ View Profile ] Apr 29, 2008 2:41am
i love your current picture. its beautiful
AgeRage [ View Profile ] Apr 20, 2008 2:27pm
HI GORGEOUS!
I sent you pics in an email, did you get it???
frogbacks [ View Profile ] Apr 16, 2008 11:09pm
Absolutely, Excellent Hamstring/Glute tie-in!!!
HoosierHardGain [ View Profile ] Apr 16, 2008 10:34pm
I miss you too, Josie. Hope the training is great, and your little boy is doing great, too.
HoosierHardGain [ View Profile ] Apr 16, 2008 7:55pm
Josie!!! How ya doing?
cygnus guest Mar 29, 2008 12:15am
please put few more offseason pictures and videos in youtube. The few posing videos of yours in youtube are the sexiest I have ever seen. You are my favourite fitness model
cygnus
NuclearArms [ View Profile ] Mar 7, 2008 1:12pm
Hi lovely, check this out
http://www.t-nation.com /article/most_recent/iwitness_ arnold_sports_festiva l
HoosierHardGain [ View Profile ] Mar 2, 2008 6:40am
Looking great, Josie!
Bolicks [ View Profile ] Feb 25, 2008 11:45am
Wow! Josie You have an amazing bod!!
Very nice work!!
KVNJames [ View Profile ] Feb 25, 2008 11:04am
Training is great also. Staying strong and b/f is droping and weight is staying the same. 4.5 weeks to go.
