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Overall Goal
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other
Progress & Goals
BEFORE
Dec 24, 2011
CURRENT
Dec 11, 2012
136 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 11, 2012
CURRENT BODY FAT
20
%
Nov 4, 2012
PROGRESS HISTORY
Lbs.
2012-08-14,2012-09-14,2012-10-21,2012-11-04,2012-12-11
150,153,161,163,170
Oct 15, 2012
170 Lbs.
%
2012-08-14,2012-09-14,2012-10-21,2012-11-04
20,19,21,20
Lbs.
2012-08-14,2012-09-14,2012-10-21,2012-11-04,2012-12-11
120,123.9,127.2,130.4,136
Programs
My Workout Philosophy View My Full Workout Program
SentryDave has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
SentryDave has not added any program information.
My Motivation Program View My Full Motivation Program
SentryDave has not added any program information.
SentryDave updated his weight from 163 Lbs. to 170 Lbs., a 7 Lb. gain in 37 days.
Dec 11, 2012 | LikeSentryDave updated his weight from 161 Lbs. to 163 Lbs., a 2 Lb. gain in 14 days.
Nov 4, 2012 | Like
SentryDave updated his weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain in 31 days.
Sep 14, 2012 | LikeVisitor Comments
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SentryDave added a new photo to his photo gallery.