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Sensual Lettuce male (Baton Rouge Louisiana, US)
my goal: OTHER

This user has not set a goal. Send them a request to write a goal

height: 5'11"
|
weight: 188 Lbs.
|
body fat: 12%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Sensual Lettuce's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-11-27, 2011-12-31
180.0, 188.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2010-11-27
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2010-11-27
158.4
Current LBM: 165.4 Lbs. Dec 31, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 188Lbs.
8Lbs. gain in the last 399 days
Dec 31, 2011
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 188Lbs.
8Lbs. gain in the last 399 days
Dec 31, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 188Lbs.
8Lbs. gain in the last 399 days
Dec 31, 2011
 
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Sensual Lettuce's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Sensual Lettuce has not added any program information.

My Nutrition Program View My Full Nutrition Program

Sensual Lettuce has not added any program information.

My Supplement Program View My Full Supplement Program

Sensual Lettuce has not added any program information.

My Motivation Program View My Full Motivation Program

Sensual Lettuce has not added any program information.

What Sensual Lettuce is up to

About Sensual Lettuce

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 27, 2010 265Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

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  • Views:
  • 168
View all 6952 posts

Latest BodyBlog Entries

Visitor Comments

wackdose
wackdose Phaggot. Jan 4, 2011 2:30am
RurouniYume
RurouniYume why you neg sir? Sep 23, 2010 10:00pm
SolidSteel86
SolidSteel86 Isn't that biggest bench thing at the LSU rec center? I've considered it, but my bench is really my weakest lift, if it were squat or deadlift I'd fair much better. Feb 16, 2010 3:05pm
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