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Sensei Squat
"Gain Muscle and Strength"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 16.0 lb (7.3 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2007 176.0 lb (80.0 kg) 6.0 lb (2.7 kg) 3.5 %
Sep 2, 2007 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Mar 7, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 3.0" (7.6 cm)
Current: 39.5" (100.3 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 6, 2007 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Sep 25, 2007 38.0" (96.5 cm) 1.5" (3.8 cm) 4.1 %
Mar 7, 2007 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.3" (3.2 cm)
Current: 14.8" (37.5 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 12, 2007 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Nov 7, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 24, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Mar 7, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 7, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.5" (1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 6, 2007 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Mar 9, 2007 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 7, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 24, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Mar 7, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 5.0" (12.7 cm)
Current: 48.0" (121.9 cm) Percent Change: 11.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 6, 2007 48.0" (121.9 cm) 2.5" (6.4 cm) 5.5 %
Sep 25, 2007 45.5" (115.6 cm) 2.5" (6.4 cm) 5.8 %
Mar 10, 2007 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 7, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 53.0 lb (24.1 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 28.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 4, 2008 240.0 lb (109.1 kg) 36.0 lb (16.4 kg) 17.6 %
May 26, 2007 204.0 lb (92.7 kg) 17.0 lb (7.7 kg) 9.1 %
Feb 9, 2007 187.0 lb (85.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 69.0 lb (31.4 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 33.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 17, 2007 275.0 lb (125.0 kg) 22.0 lb (10.0 kg) 8.7 %
Sep 2, 2007 253.0 lb (115.0 kg) 33.0 lb (15.0 kg) 15.0 %
Apr 24, 2007 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Mar 23, 2007 209.0 lb (95.0 kg) 3.0 lb (1.4 kg) 1.5 %
Feb 9, 2007 206.0 lb (93.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 263.0 lb (119.5 kg) Change: 110.0 lb (50.0 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 41.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 25, 2008 373.0 lb (169.5 kg) 46.0 lb (20.9 kg) 14.1 %
Feb 11, 2008 327.0 lb (148.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2007 327.0 lb (148.6 kg) 24.0 lb (10.9 kg) 7.9 %
Sep 2, 2007 303.0 lb (137.7 kg) 40.0 lb (18.2 kg) 15.2 %
Feb 9, 2007 263.0 lb (119.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 9, 2007 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 29.0 lb (13.2 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 7, 2007 147.0 lb (66.8 kg) 29.0 lb (13.2 kg) 24.6 %
Feb 9, 2007 118.0 lb (53.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 108.0 lb (49.1 kg) Change: 50.0 lb (22.7 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 46.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2008 158.0 lb (71.8 kg) 50.0 lb (22.7 kg) 46.3 %
Mar 7, 2007 108.0 lb (49.1 kg)


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