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Fit Status /// View History
Dr.'s RX: Rest and Relaxation until the end of the year. HUGE change from working out religiously the past 25 Years!
May 24, 2012 6:36pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Saw a photo of Miss Olympia Rachel McLish in Muscle & Fitness and fell in love with her physique. At 18, I started hitting the gym on a regular basis and learning proper form and techniques.
WHY I LOVE IT:
I feel productive after every workout or cardio session. Working out is a wonderful way to spend some "ME" time. It has become a welcomed, consistent and healthy habit for me over the past 25 years. It is part of who I am.
Grace De La Rosa's Progress & Goals
Progress Photos
Lbs.
2011-04-12, 2009-11-25, 2009-11-26, 2009-11-27, 2009-11-28, 2009-11-30, 2009-12-01, 2009-12-02, 2009-12-03, 2009-12-04, 2009-12-05, 2009-12-06, 2009-12-07, 2009-12-08, 2009-12-09, 2009-12-10, 2009-12-11, 2009-12-12, 2009-12-13, 2009-12-14, 2009-12-15, 2009-12-16, 2009-12-17, 2009-12-18, 2009-12-19, 2009-12-20, 2009-12-21, 2009-12-22, 2009-12-23, 2010-01-04, 2010-01-05, 2010-01-06, 2010-01-07, 2010-01-08, 2010-01-09, 2010-01-10, 2010-01-11, 2010-01-12, 2010-01-13, 2010-01-14, 2010-01-15, 2010-01-16, 2010-01-17, 2010-01-18, 2010-01-19, 2010-01-20, 2010-01-21, 2010-01-22, 2010-01-23, 2010-01-24, 2010-01-25, 2010-01-26, 2010-01-28, 2010-01-29, 2010-01-30, 2010-02-01, 2010-02-02, 2010-02-03, 2010-02-04, 2010-02-05, 2010-02-06, 2010-02-07, 2010-02-08, 2010-02-09, 2010-02-10, 2010-02-11, 2010-02-12, 2010-02-13, 2010-02-14, 2010-02-15, 2010-02-16, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-21, 2010-02-22, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-07, 2010-03-08, 2010-03-09, 2010-03-10, 2010-03-11, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-27, 2010-03-28, 2010-03-29, 2010-03-30, 2010-03-31, 2010-04-01, 2010-04-02, 2010-04-03, 2010-04-05, 2010-04-06, 2010-04-07, 2010-04-08, 2010-04-10, 2010-04-11, 2010-04-12, 2010-04-13, 2010-07-17, 2010-07-18, 2010-07-19, 2010-07-20, 2010-07-21, 2010-07-22, 2010-07-23, 2010-07-24, 2010-07-25, 2010-07-26, 2010-07-27, 2010-07-28, 2010-07-29, 2010-08-01, 2010-08-02, 2010-08-03, 2010-08-04, 2010-08-05, 2010-08-06, 2010-08-07, 2010-08-08, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-14, 2010-08-15, 2010-08-16, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-22, 2010-08-23, 2010-08-24, 2010-08-25, 2010-08-26, 2010-08-27, 2010-08-28, 2010-08-29, 2010-08-30, 2010-08-31, 2010-09-01, 2010-09-02, 2010-09-03, 2010-09-04, 2010-09-05, 2010-09-06, 2010-09-07, 2010-09-08, 2010-09-09, 2010-09-10, 2010-09-11, 2010-09-12, 2010-09-13, 2010-09-14, 2010-09-15, 2010-09-16, 2010-09-17, 2010-09-18, 2010-09-19, 2010-09-20, 2010-09-21, 2010-09-22, 2010-09-23, 2010-09-24, 2010-09-25, 2010-09-26, 2010-09-27, 2010-09-28, 2010-09-29, 2010-09-30, 2010-10-01, 2010-10-02, 2010-10-03, 2010-10-04, 2010-10-05, 2010-10-06, 2010-10-07, 2010-10-08, 2010-10-09, 2010-10-10, 2010-10-11, 2010-10-12, 2010-10-13, 2010-10-14, 2010-10-15, 2010-10-16, 2010-10-17, 2010-10-18, 2010-10-19, 2010-10-20, 2010-10-21, 2010-10-22, 2010-10-23, 2010-10-24, 2010-10-25, 2010-10-26, 2010-10-27, 2010-10-28, 2010-10-29, 2010-10-30, 2010-10-31, 2010-11-01, 2010-11-02, 2010-11-03, 2010-11-04, 2010-11-05, 2010-11-06, 2010-11-08, 2010-11-11, 2010-11-12, 2010-11-13, 2010-11-14, 2010-11-15, 2010-11-16, 2010-11-17, 2010-11-18, 2010-11-22, 2010-12-21, 2011-01-23, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-27, 2011-01-28, 2011-01-29, 2011-01-30, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-08, 2011-02-09, 2011-02-10, 2011-02-11, 2011-02-12, 2011-04-12
116.5, 110.5, 110.5, 112.5, 112.0, 113.0, 112.0, 110.5, 111.5, 113.0, 111.5, 112.5, 112.5, 112.5, 112.0, 112.0, 110.5, 111.5, 113.5, 112.5, 111.5, 109.0, 110.0, 110.0, 111.0, 111.5, 110.5, 111.0, 108.5, 108.0, 107.0, 107.0, 107.0, 107.0, 107.0, 108.0, 107.0, 107.0, 107.5, 107.5, 108.5, 106.0, 105.5, 107.0, 105.5, 104.5, 105.5, 106.0, 106.5, 104.5, 105.0, 106.0, 107.5, 108.0, 106.5, 105.0, 105.0, 105.5, 106.6, 107.0, 106.0, 106.5, 107.5, 104.5, 106.0, 105.0, 105.0, 104.5, 105.0, 107.0, 106.0, 103.5, 104.0, 102.3, 106.0, 105.0, 104.0, 105.5, 104.0, 103.0, 104.5, 101.5, 102.0, 103.5, 104.0, 104.7, 103.0, 103.0, 104.5, 105.5, 102.5, 102.0, 101.0, 101.0, 103.0, 104.0, 102.5, 101.0, 101.5, 103.5, 101.5, 102.0, 102.0, 102.0, 101.0, 103.0, 104.0, 105.0, 105.5, 105.0, 102.9, 102.5, 101.5, 103.5, 102.5, 103.0, 106.0, 110.0, 110.5, 107.5, 110.5, 109.0, 111.0, 106.5, 111.0, 109.0, 110.0, 109.5, 110.0, 109.0, 110.5, 108.0, 110.0, 110.0, 109.0, 108.0, 106.5, 107.5, 108.0, 108.0, 109.0, 109.5, 110.0, 110.0, 108.5, 107.5, 107.0, 107.5, 105.5, 107.0, 107.0, 108.5, 108.0, 107.5, 106.5, 106.0, 109.5, 108.0, 108.0, 109.0, 106.5, 107.0, 106.0, 106.5, 106.5, 106.0, 106.0, 106.0, 106.0, 106.5, 107.0, 106.5, 108.0, 109.0, 108.0, 107.0, 108.0, 107.0, 106.5, 109.0, 107.5, 106.5, 104.5, 104.5, 107.5, 109.0, 108.5, 106.5, 105.5, 106.5, 106.5, 109.0, 109.5, 106.5, 105.5, 107.5, 109.0, 107.5, 107.0, 107.0, 108.5, 106.0, 105.5, 108.0, 106.5, 106.0, 105.0, 107.0, 106.0, 104.0, 105.0, 105.5, 106.0, 105.5, 105.0, 105.0, 106.5, 106.0, 106.5, 106.0, 106.0, 107.0, 108.5, 107.5, 106.0, 106.0, 104.5, 103.5, 104.0, 104.0, 103.0, 101.5, 100.0, 100.0, 100.0, 107.5, 105.0, 108.5, 108.0, 110.5, 108.5, 107.0, 106.5, 104.0, 108.5, 112.5, 117.0, 116.0, 115.5, 115.5, 116.5, 117.5, 120.0, 116.5, 115.0, 116.0, 117.0, 117.5, 116.0, 117.0, 117.5, 119.0, 118.0, 118.0, 114.5, 120.0, 116.5, 116.5
2011-06-01
110 Lbs.
TIME UNTIL GOAL:
Expired
Start:
110.5 Lbs.
Goal:
110 Lbs.
Jun 01, 2011
%
2011-01-31, 2010-01-25, 2010-01-27, 2010-02-19, 2010-03-29, 2010-08-24, 2010-08-26, 2010-09-28, 2011-01-31
17.0, 17.4, 17.4, 14.6, 14.0, 16.0, 16.0, 13.0, 17.0
2011-03-01
15 %
TIME UNTIL GOAL:
Expired
Start:
17.4%
Goal:
15%
Mar 01, 2011
Lbs.
2010-01-12, 2010-01-13, 2010-01-14, 2010-01-15, 2010-01-16, 2010-01-17, 2010-01-18, 2010-01-19, 2010-01-20, 2010-01-21, 2010-01-22, 2010-01-23, 2010-01-24, 2010-01-25, 2010-01-26, 2010-01-28, 2010-01-30, 2010-02-02, 2010-02-04, 2010-02-06, 2010-02-07, 2010-02-08, 2010-02-10, 2010-02-11, 2010-02-12, 2010-02-13, 2010-02-14, 2010-02-15, 2010-02-16, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-22, 2010-02-25, 2010-02-27, 2010-03-01, 2010-03-03, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-27, 2010-03-28, 2010-03-29, 2010-03-30, 2010-04-01, 2010-04-03, 2010-04-06, 2010-04-08, 2010-04-11, 2010-08-12, 2010-08-13, 2010-08-14, 2010-08-15, 2010-08-16, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-22, 2010-08-23, 2010-08-24, 2010-08-25, 2010-08-26, 2010-08-27, 2010-08-29, 2010-08-31, 2010-09-02, 2010-09-04, 2010-09-06, 2010-09-08, 2010-09-16, 2010-09-17, 2010-09-18, 2010-09-19, 2010-09-20, 2010-09-21, 2010-09-22, 2010-09-23, 2010-09-24, 2010-09-25, 2010-09-26, 2010-09-27, 2010-09-28, 2010-09-29, 2010-10-01, 2010-10-03, 2010-10-05, 2010-10-07, 2010-10-09, 2010-10-11, 2011-01-23, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-27, 2011-01-28, 2011-01-29, 2011-01-30, 2011-01-31, 2011-02-01, 2011-02-03, 2011-02-05, 2011-02-07, 2011-02-09, 2011-02-11
88.4, 88.8, 88.8, 89.6, 87.6, 87.1, 88.4, 87.1, 86.3, 87.1, 87.6, 88.0, 86.3, 86.7, 87.6, 88.8, 88.0, 86.7, 88.1, 87.6, 88.0, 91.8, 90.5, 89.7, 89.7, 89.2, 89.7, 91.4, 90.5, 88.4, 88.8, 87.4, 90.5, 88.8, 88.8, 89.2, 87.1, 88.8, 86.9, 87.3, 89.0, 87.3, 87.7, 87.7, 87.7, 86.9, 88.6, 89.4, 90.3, 90.7, 90.3, 88.5, 88.2, 89.0, 88.6, 94.6, 92.4, 93.7, 88.6, 89.9, 89.9, 91.1, 90.7, 90.3, 89.5, 89.0, 92.0, 90.7, 90.7, 91.6, 89.5, 89.9, 89.0, 89.5, 89.0, 89.0, 89.5, 89.5, 91.6, 89.9, 90.9, 93.5, 94.8, 94.4, 92.7, 91.8, 92.7, 92.7, 94.8, 95.3, 92.7, 91.8, 93.5, 94.8, 93.1, 94.4, 91.8, 92.7, 91.3, 92.2, 97.1, 96.3, 95.9, 95.9, 96.7, 97.5, 99.6, 96.7, 95.4, 96.3, 97.5, 97.1, 98.8, 97.9, 99.6
Current LBM:
96.7 Lbs.
Apr 12, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
Grace De La Rosa's Program
My Workout Program View My Full Workout Program
My Workout Program
Jan. 2010 Goals:
Continue Clean Diet
Experiment with Carb Cycling
Increase Workout Weight Load; Decrease reps
Decrease Body Fat
Clean Diet + Cardio + Weights + Consistency = Success!
======================================
Continue Clean Diet
Experiment with Carb Cycling
Increase Workout Weight Load; Decrease reps
Decrease Body Fat
Clean Diet + Cardio + Weights + Consistency = Success!
======================================
My Nutrition Program View My Full Nutrition Program
Grace De La Rosa has not added any program information.
My Supplement Program View My Full Supplement Program
Grace De La Rosa has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
* Fitness magazines
* Re-Reading Ripped 2 by Clarence Bass
* Knowing I get paid to look and be healthy
* Reviewing my "Before and After" pics
* BodySpace friends and articles
* Re-Reading Ripped 2 by Clarence Bass
* Knowing I get paid to look and be healthy
* Reviewing my "Before and After" pics
* BodySpace friends and articles
About Grace De La Rosa
About Me:
My Favorites:
Healthy Foods
Asparagus sprinkled with lemon, raw, grilled or steamed
Workout Music
Limp Bizkit
Articles
Carbohydrate Cycling: What You Need To Know!
This is the first installment of a multi-part article. Here, we will briefly discuss my background, the basic tenets of the diet, as well as the basi... » Read More
Contest History:
All-Star Classic
Jul 1, 1995
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Fitness Place: 5
Location: Florida, United States
Level: Amateur Type: Fitness Place: 5
Lifting Stats:
Members I Inspire:
glamgirl385
You look amazing and I love that you are a fighter. You definitely inspire me!
JacksBack258
From Stage III Colon Cancer to incredibly fit. Truly an inspirattion to us all!
raeraepa
After what she has gone through and she still wants to take care of herself is amazing. There are so many people out there that after going through something like that would want to "live life to the fullest" and not take care of themselves. She has chosen to take good care of herself, even more so than the general public. Absolutely amazing.
rgentry
This lady has been to a dark place with her health, but look at her now! She didn't wallow in self pity but instead pushed herself to become healthier than ever--it's a long, hard road to the top when you start from the bottom!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Shoulder Tear
Posted in Training : Jan 13, 2011 6:51pmLooks like I have a shoulder tear that has never healed. I've already taken almost a month off from lifting consistently...Sick soon after Christmas up until now. Doc gave me some antibiotics to clear my sinus infection (dizzy, nauseous, coughs from post nasal drip, pressure in upper forehead, fatigue -- no energy whatsoever). Antibiotics should kick in 48 hours. Let's hope so. I have a girls nite out planned for Sat. night! :-) Physical Therapy now scheduled for early Feb. at Mayo Clinic.
Sports Medicine Orthopedist
Posted in Training : Dec 28, 2010 5:58pmVisited Mayo Clinic...AGAIN... for some severe pain in my hips and lower back, thinking I aggravated my hips from all of my training this year. For the past four years, I thought I've been suffering from osteoarthritis in my hips as per my former oncologist's diagnosis. Wrong.
X-rays yesterday showed bulging disks in my lower back (L3-L6). I have low back arthritis which causes pain to radiate to the anterior of my hips. Pain is so bad that I can barely get up out of bed, much less sit, stand or walk fo
...2010 Ft. Lauderdale Cup Show - National Qualifier
Posted in Training : Dec 28, 2010 5:58pm2010 is coming to a close, and I have a lot of mixed emotions searing through me right now. This Saturday, Nov. 20th marks my second-ever NPC Bikini show and my 3rd overall NPC show of the year -- April was my first NPC Figure show. I am so glad I decided to use a trainer after my April show. After 25 years of doing "homework", I thought I had enough diet and workout knowledge to see me through the Jax Physique, but I truly did not realize just how much more really goes into competition training. N...
Visitor Comments
Leave a Comment
Al--1961
I got sidelined from the sprint triathlon with a calf strain. Will try again next Spring. GREAT NEWS on your cancer check-up. Hope everything else goes well.
Sep 26, 2011 5:41am
superjaredman
Well training is going good, but my main goal I put on here is impossible, so no progress on that.
Jul 8, 2011 8:12pm
MonoDiablo
hey cutie, add me on facebook and twitter, I have more activity on those sites if you would like to follow.
facebook.com/levileonfitness
twitter.com/leonfitness
hope all is well with you so far this summer!
-Levi
Jun 30, 2011 10:07am
farleybasset
Morning my friend! Yes, it was last weekend. I had a blast. It was an amazing process. I finished one spot out of the top 5 in each of my divisions. So I am very happy. I think I might try another in the fall. Put some size on my quads :) How are you? What's next on ur fitness agenda?
Jun 8, 2011 7:23am
rgentry
Well...I have just been maintaining for a while now. It seems I've hit a wall, but I think it's mental. I am still working out, but not like before, and the diet is still not perfect. I've been having a "pity party" for a while now because I can't find work. I'm not giving up, though! I'm trying to get back on track.
May 26, 2011 12:14pm
Al--1961
LOL.....pfffft. SPRINT triathlon just means it's shorter, so that sane people can give it a go. Not a crazy Ironman type event. How're your workouts & health coming along?
May 23, 2011 1:18pm
farleybasset
Hello Ms. Grace!! Yes it does :) Less than two weeks! I'm counting the days now. How is ur training going my friend?
May 23, 2011 1:10pm
ParlayMD
Thanks for the add and I wish you the best as you continue to show and prove...
May 23, 2011 12:57pm
french_pedi
omg the awesome one stopped by!! that is so dope. you are looking awesome as usual. thanks for checking in on the life coach. he needs constant reassuring. rasta.
May 16, 2011 7:05am
Al--1961
Hey Grace, I'm doing a sprint triathlon June 18. First one. My only goal is to finish without stopping. How's your health? Able to workout with no restrictions?
May 16, 2011 2:46am