Bodybuilding.com - SenoritaShelly's BodySpace

			Store		Articles		Forum		BodySpace

View SenoritaShelly's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact SenoritaShelly:
Send Private Message
	Report SenoritaShelly
	Leave Comment

Membership Info

Member Since: May 17, 2007
BodyBlog Started: Feb 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 14
Overall: 1,023

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 15
BodyPoints (?) : 0

Forum Rep (?) : SenoritaShelly 10

Activity

Last Visit: Jul 1, 2008 11:25am
Last Forum Post: May 20, 2007 2:55pm
Last Photo Upload: Never
Last Profile Update: Jul 1, 2008 11:25am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 34

Stalking (?) : 2


SenoritaShelly "I want to compete in a figure competition."

Personal Info And Background:
Real Name:	Shelly
Sex:	Female
Age:	26
Location:	Michigan, United States
Occupation:	Student
Personal Website:
Gym:	Fitness USA
Gym Location:	Michigan, Indiana
When I Started:	May, 2007
How I Started:
Why I Love It:	I always feel good after a workout. I enjoy setting small goals for myself and accomplishing them.
How I Stay Motivated:	By looking in the mirror at the results. I love having chiseled abs :)
BB Accomplishments:
Forum Signature:
Last Updated: Jun 18, 2008 7:58am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	25.75" (65.41 cm)
Weight:	119.6 lb (54.4 kg)	Thighs:	18.25" (46.36 cm)
Bodyfat:	13.4 %	Calves:	12.75" (32.39 cm)
Chest:	32" (81.28 cm)	Forearms:	7.5" (19.05 cm)
Arms:	9.75" (24.77 cm)	Shoulders:	37.75" (95.89 cm)
Hips:	34.25" (87.00 cm)	Neck:	13.75" (34.92 cm)
Last Updated: Jun 27, 2008 8:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	107 lb (48.6 kg)	Bicep Curl:	23 lb (10.5 kg)
Squat:	202 lb (91.8 kg)	Barbell Rows:
Deadlift:	87 lb (39.5 kg)	Overhead Press:
Last Updated: Jun 30, 2008 6:57pm

Goals:
Main Goal:	Other
Goal (Short):	I want to compete in a figure competition.
Goal (Long):	I would like to run a mile in under 8 minutes. Goal Accomplished on June 18, 2008!
Weight Goal:
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Jun 27, 2008 10:27am

BodyAnswers

SenoritaShelly has answered 32 of 56 total questions.
View all 32 of SenoritaShelly's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

(No Answer)

- Updated Jun 7, 2008 2:44pm

What is the one tip you would give somebody who is just getting started?

Get a book with the exercises listed in detail. You can't always trust a trainer to teach you how to do an exercise correctly. I've seen trainers teach people how to do exercises wrong and that can ...more

- Updated Jan 18, 2008 6:09pm

Do you sometimes use fat burning supplements?

- Updated Jan 16, 2008 9:17pm

View all 32 of SenoritaShelly's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2008 10:27am

Videos of SenoritaShelly
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 10:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 10:27am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 11, 2008 5:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 27, 2008 8:19am
Recent Threads:

Workout Program:

Depends on the day....

I lift weights for about an hour each day, then do anywhere from 20 minutes of cardio to 60 minutes.

I always do 3 sets, anywhere between 2 reps and 8 reps, depending on the exercise. Been a while since I actually wrote down sets to reps for...

Last Updated: Jun 9, 2008 8:42am

Favorites
Bodybuilding.com Articles:	What Is The Best Calisthenics Workout? by Workout Of The Week
Bodyparts:	Glutes [ exercises ] Abdominals [ exercises ] Quadriceps [ exercises ]
Magazines:	Golf Magazine
Healthy Foods:	Tomatoes Spinach Strawberries View All 18 Healthy Foods »
Cheat Foods:	Ben and Jerry's Americone Dream Papa John's Pizza, light cheese A Mini Cupcake - Cookies n' Creme
Fitness Books:	The Body Sculpting Bible for Women Men's Health, Gym Bible
Workout Music:	Dance, Trance, House World Music
Supplements:	Vitamin Shoppe Whey Enhanced Protein It does not have any artificial sweeteners. SciFit Kre-Alkalyn 1500, 120 Capsules
Last Updated: Jun 11, 2008 5:32am

Friends (36)

Benisnumerouno	whosurpapi	TinyMan
milos75	hpgilmore	wolfe4life
christianlavon	beaune353	tocamix90

Show All Friends (36) »

Last Updated: Jul 1, 2008 11:25am

Visitor Comments (14)
[ Leave SenoritaShelly a Comment ]
	Benisnumerouno [ View Profile ] Mar 23, 2008 10:02am Happy Easter!
	fredo_n19 [ View Profile ] Feb 16, 2008 11:34am hey thanks
	Bolicks [ View Profile ] Feb 15, 2008 2:20pm Thank you Shelly your very sweet!! I hope your haveing a beautiful day!!
	Bolicks [ View Profile ] Feb 14, 2008 2:06pm yOUR very beautiful Shelly! I hope you have had a nice valentines day!!
	AvaCowan [ View Profile ] Feb 14, 2008 2:03pm Thank you so much Shelly..same to you sweetie!:)
	milos75 [ View Profile ] Aug 23, 2007 1:58pm Thanks for the add, gorgeous...keep up the good work and stay ib touch...
	hpgilmore [ View Profile ] Aug 10, 2007 2:28am going pretty good, but not as well as I would like. :) How is every thing with you?
	naweaver [ View Profile ] Jul 22, 2007 9:38pm I like this picture, your hair/eyes look beautiful.
	Drekkor [ View Profile ] Jul 22, 2007 9:33pm Wow, you look like my gf's twin... weird.
	kcvalentine [ View Profile ] Jul 9, 2007 5:44am Hey, thanks for the add and good luck to you as well.
	fredo_n19 [ View Profile ] Jun 15, 2007 6:56pm good luck with your goals. keep working hard.
	jwall1057 [ View Profile ] Jun 14, 2007 9:05am great stats good luck on you goal of building muscle.
	kcvalentine [ View Profile ] Jun 14, 2007 9:03am Just stopped by to checkout your profile. Good luck with your goals.
	hpgilmore [ View Profile ] May 17, 2007 3:36pm Welcome and Good luck with your goals.

Member Login

Preview

Click here to close