Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View SenoritaShelly's:

Contact SenoritaShelly:
Send Private Message
Report SenoritaShelly Report SenoritaShelly
Leave Comment for SenoritaShelly Leave Comment

Membership Info
Member Since: May 17, 2007
BodyBlog Started: Feb 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 14
  • Overall: 1,023
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 15
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 11:25am
Last Forum Post: May 20, 2007 2:55pm
Last Photo Upload: Never
Last Profile Update: Jul 1, 2008 11:25am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 34
Stalking (?) : 2
SenoritaShelly

"I want to compete in a figure competition."

Personal Info And Background:
Real Name: Shelly
Sex: Female
Age: 26
Location: Michigan, United States
Occupation: Student
Personal Website:
Gym: Fitness USA
Gym Location: Michigan, Indiana
When I Started: May, 2007
How I Started:
Why I Love It: I always feel good after a workout. I enjoy setting small goals for myself and accomplishing them.
How I Stay Motivated: By looking in the mirror at the results. I love having chiseled abs :)
BB Accomplishments:
Forum Signature:
Last Updated: Jun 18, 2008 7:58am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2008 8:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 30, 2008 6:57pm

Goals:
Main Goal: Other
Goal (Short): I want to compete in a figure competition.
Goal (Long): I would like to run a mile in under 8 minutes. Goal Accomplished on June 18, 2008!
Weight Goal:
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Jun 27, 2008 10:27am

BodyAnswers
SenoritaShelly has answered 32 of 56 total questions.
View all 32 of SenoritaShelly's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Jun 7, 2008 2:44pm

What is the one tip you would give somebody who is just getting started?
Get a book with the exercises listed in detail. You can't always trust a trainer to teach you how to do an exercise correctly. I've seen trainers teach people how to do exercises wrong and that can ...more
- Updated Jan 18, 2008 6:09pm

Do you sometimes use fat burning supplements?
No
- Updated Jan 16, 2008 9:17pm

View all 32 of SenoritaShelly's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2008 10:27am

Videos of SenoritaShelly
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 10:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 10:27am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 11, 2008 5:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 27, 2008 8:19am
Recent Threads:


Workout Program:
Depends on the day....

I lift weights for about an hour each day, then do anywhere from 20 minutes of cardio to 60 minutes.

I always do 3 sets, anywhere between 2 reps and 8 reps, depending on the exercise. Been a while since I actually wrote down sets to reps for...
Last Updated: Jun 9, 2008 8:42am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Golf Magazine
Healthy Foods:
  • Tomatoes
  • Spinach
  • Strawberries
Cheat Foods:
  • Ben and Jerry's Americone Dream
  • Papa John's Pizza, light cheese
  • A Mini Cupcake - Cookies n' Creme
Fitness Books:
  • The Body Sculpting Bible for Women
  • Men's Health, Gym Bible
Workout Music:
  • Dance, Trance, House
  • World Music
Supplements:
Last Updated: Jun 11, 2008 5:32am

Friends (36)
Benisnumerouno
me at 205lbs
 

whosurpapi
 

TinyMan
 

milos75
 

hpgilmore
me at 315
 

wolfe4life
 

christianlavon
 

beaune353
strongman-265 lbs.
 

tocamix90
me me me
 

Last Updated: Jul 1, 2008 11:25am

Visitor Comments (14)
[ Leave SenoritaShelly a Comment ]
me at 205lbs Benisnumerouno [ View Profile ]
Mar 23, 2008 10:02am
Happy Easter!
fredo_n19 [ View Profile ]
Feb 16, 2008 11:34am
hey thanks
Upload your profile picture! Bolicks [ View Profile ]
Feb 15, 2008 2:20pm
Thank you Shelly your very sweet!! I hope your haveing a beautiful day!!
Upload your profile picture! Bolicks [ View Profile ]
Feb 14, 2008 2:06pm
yOUR very beautiful Shelly! I hope you have had a nice valentines day!!
AvaCowan [ View Profile ]
Feb 14, 2008 2:03pm
Thank you so much Shelly..same to you sweetie!:)
milos75 [ View Profile ]
Aug 23, 2007 1:58pm
Thanks for the add, gorgeous...keep up the good work and stay ib touch...
me at 315 hpgilmore [ View Profile ]
Aug 10, 2007 2:28am
going pretty good, but not as well as I would like. :) How is every thing with you?
naweaver [ View Profile ]
Jul 22, 2007 9:38pm
I like this picture, your hair/eyes look beautiful.
Drekkor [ View Profile ]
Jul 22, 2007 9:33pm
Wow, you look like my gf's twin... weird.
kcvalentine [ View Profile ]
Jul 9, 2007 5:44am
Hey, thanks for the add and good luck to you as well.
fredo_n19 [ View Profile ]
Jun 15, 2007 6:56pm
good luck with your goals. keep working hard.
jwall1057 [ View Profile ]
Jun 14, 2007 9:05am
great stats good luck on you goal of building muscle.
kcvalentine [ View Profile ]
Jun 14, 2007 9:03am
Just stopped by to checkout your profile. Good luck with your goals.
me at 315 hpgilmore [ View Profile ]
May 17, 2007 3:36pm
Welcome and Good luck with your goals.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Summer Slimdown
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout