Discounts & Deals - Sign Up!
Progress & Goals
179.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Classic 5 day split
Monday: Back/cardio
Tuesday: Abs, Arms, Calves/cardio
Wednesday: Shoulders, Traps/cardio
Thursday: Legs/light cardio
Friday: Chest/ light cardio
Saturday: Off
Sunday:Off
My Nutrition Program View My Full Nutrition Program
2500-2600 calories 45% protein/35% carbs/20% fat
Sample Day
7am: 3 whole eggs, 3 egg whites, bagel with PB, 8oz of greek yogurt
10am: banana, trailmix or protein bar
1pm: tunafish with light miracle whip with 2 slices of whole wheat bread, 1 cup of 1% cottage cheese
4pm: ON whey protein shake with 1 cup skim milk
6pm: 8 oz grilled chicken breasts with brown rice and light ranch dressing
9pm: Light and Fit yogurt depending on macros and caloric needs.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
I will never be satisfied.
Everyday I go into the gym knowing I'll be doing this until I die. I know I will never be satisfied. If you take the gym away from me you take part of my identity, simple as that.
Visitor Comments
Senecan is now friends with Energized.