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SemperParatus
"BRB, bulking."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -24.0 lb (-10.9 kg)
Current: 171.0 lb (77.7 kg) Percent Change: -12.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 19, 2009 171.0 lb (77.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2009 171.0 lb (77.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 21, 2009 173.0 lb (78.6 kg) -2.0 lb (-0.9 kg) -1.1 %
Jan 15, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 11, 2009 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -18.0 %
Current: 15.0 % Percent Change: -54.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 5, 2009 15.0 % -5.0 % -25.0 %
Jan 15, 2009 20.0 % -4.0 % -16.7 %
Jan 3, 2009 24.0 % -9.0 % -27.3 %
Oct 7, 2008 33.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 104.0 lb (47.3 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 81.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 5, 2009 232.0 lb (105.5 kg) 17.0 lb (7.7 kg) 7.9 %
Jan 21, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Dec 28, 2008 205.0 lb (93.2 kg) 9.0 lb (4.1 kg) 4.6 %
Dec 14, 2008 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 139.0 lb (63.2 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 101.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 21, 2009 276.0 lb (125.5 kg) -11.0 lb (-5.0 kg) -3.8 %
Dec 28, 2008 287.0 lb (130.5 kg) 69.0 lb (31.4 kg) 31.7 %
Dec 14, 2008 218.0 lb (99.1 kg) 11.0 lb (5.0 kg) 5.3 %
Nov 22, 2008 207.0 lb (94.1 kg) 70.0 lb (31.8 kg) 51.1 %
Oct 7, 2008 137.0 lb (62.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 37.0 lb (16.8 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 13.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 19, 2009 308.0 lb (140.0 kg) 9.0 lb (4.1 kg) 3.0 %
Mar 5, 2009 299.0 lb (135.9 kg) 39.0 lb (17.7 kg) 15.0 %
Jan 21, 2009 260.0 lb (118.2 kg) -8.0 lb (-3.6 kg) -3.0 %
Jan 15, 2009 268.0 lb (121.8 kg) 56.0 lb (25.5 kg) 26.4 %
Jan 3, 2009 212.0 lb (96.4 kg) -59.0 lb (-26.8 kg) -21.8 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 34.0 lb (15.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 72.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 5, 2009 81.0 lb (36.8 kg) 16.0 lb (7.3 kg) 24.6 %
Jan 21, 2009 65.0 lb (29.5 kg) 9.0 lb (4.1 kg) 16.1 %
Jan 3, 2009 56.0 lb (25.5 kg) 6.0 lb (2.7 kg) 12.0 %
Nov 22, 2008 50.0 lb (22.7 kg) 3.0 lb (1.4 kg) 6.4 %
Oct 7, 2008 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 5.0 lb (2.3 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 19, 2009 192.0 lb (87.3 kg) -7.0 lb (-3.2 kg) -3.5 %
Jan 21, 2009 199.0 lb (90.5 kg) 4.0 lb (1.8 kg) 2.1 %
Jan 3, 2009 195.0 lb (88.6 kg) 8.0 lb (3.6 kg) 4.3 %
Nov 22, 2008 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 29.0 lb (13.2 kg)
Current: 76.0 lb (34.5 kg) Percent Change: 61.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2008 76.0 lb (34.5 kg) 29.0 lb (13.2 kg) 61.7 %
Oct 7, 2008 47.0 lb (21.4 kg)


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