Looking to drop some bodyfat and put on 6-10 lbs of muscle over the next year or so.

I finished last on my PT run for this year and that pissed me off.

I want to maintain the over 170lbs. area and shread up. Not so much worried about mass any more my joints aren't gonna take it for long.

To Get ABS like **XNick EdgeX**

Lower my cholesterol, reduce BF, and stay fit for life.

trying to figure out how to keep some size while i'm over in the gulf!

My new website www.kimberlybresingham.com is up you can now join!!!!!Please check it out! I am in a New Muscle Meds ad in this months Oxygen magazine and Fitness RX:) Questions about MHP or Muscle meds just ask, u can buy here on bb.com!

Currently bulking to 190+! 1st time bulking. Then i plan to cut starting the end of Jan 09 and see how far i can take my body with dedication, focus, and consistency up until Winter 09. Plan on entering the 2nd Annual Muscletech Transformation, to

Inspire people to become better!!!

Cuttin' to 176 lbm!

Stay in decent shape so I can keep up when training with Marines half my age!

10% bodyfat

Be in great shape for my kids and my wife, so i will be strong and around for a long time.

I would like to cut my weight down to 180lbs. After achieving this goal, I plan to add more muscle.

Gotta be in the best shape of my life before I leave to BUD/s if not.. Its like showing up to a gunfight with a butter knife. Mainly to keep improving in deep water swim.

get a lilttle bit stronger to make me quicker in the pool!