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Overall Goal
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Lose Fat
Gain muscle and lose fat at the same time. I want to get bigger and most of all i want a six pack!!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Aug 8, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-25,2011-05-18,2012-04-13,2012-08-08
169,172,178,186
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Seminoles83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Seminoles83 has not added any program information.
My Supplement Program View My Full Supplement Program
Seminoles83 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Getting results
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