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What SemeSmash Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

SemeSmash's Last 46 Items:

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Oct 6, 2009
SemeSmash changed Body Fat from 11% to 11%, no change in the past 77 days
SemeSmash changed Weight from 165 lbs. to 172 lbs., a 7 lb. gain in 77 days
SemeSmash updated Fit Status "I've been under stealth mode working out like crazy. Results are coming in and I feel better than ever!!!"
Aug 9, 2009
SemeSmash updated Fit Status "Did someone turn up the heat? cuz my muscles are burning like crazy!! Do Work!! "
Jul 21, 2009
SemeSmash updated Body Stats - Arms: 16 ins., Chest: 42.3 ins., Forearms: 13 ins., Neck: 16.3 ins., Waist: 32 ins.
SemeSmash changed Body Fat from 12% to 11%, a loss of 1 percentage point in 38 days
SemeSmash changed Weight from 168 lbs. to 165 lbs., a 3 lb. loss in 38 days
Jul 14, 2009
SemeSmash updated Current Supplements with Gaspari Nutrition SizeOn
SemeSmash updated Current Supplements with Gaspari Nutrition MyoFusion
SemeSmash updated Current Supplements with Gaspari Nutrition REAL MASS
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