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SemeSmash
"I want to gain more Mass and Muscular Size."

View SemeSmash's:
Profile
BodyBlog (1)
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jul 7, 2004 Jun 12, 2009
taken july 2004 - 145Lbs Beating the Heat!!

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 10, 2009 Jan 6, 2010 Aug 10, 2009 Goal Has Expired  
  166.0 lb (75.5 kg) 172.0 lb (78.2 kg) 180.0 lb (81.8 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Oct 6, 2009 172.0 lb (78.2 kg) 7.0 lb (3.2 kg) 4.2 %
Jul 21, 2009 165.0 lb (75.0 kg) -3.0 lb (-1.4 kg) -1.8 %
Jun 13, 2009 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Jun 10, 2009 166.0 lb (75.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 6, 2009 11.0 % 0.0 % 0.0 %
Jul 21, 2009 11.0 % -1.0 % -8.3 %
Jun 13, 2009 12.0 % -3.0 % -20.0 %
Jun 10, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 21, 2009 42.3" (107.3 cm) -0.8" (-1.9 cm) -1.7 %
Jun 10, 2009 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 21, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jun 13, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jun 10, 2009 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jun 10, 2009 Jan 6, 2010 Jul 10, 2009 Goal Has Expired  
  33.0" (83.8 cm) 32.0" (81.3 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jul 21, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jun 10, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 21, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Jun 10, 2009 13.3" (33.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 21, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Jun 13, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 10, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 10, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jun 10, 2009 Jan 6, 2010 Jul 3, 2009 Goal Has Expired  
  385.0 lb (175.0 kg) 385.0 lb (175.0 kg) 405.0 lb (184.1 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Jun 10, 2009 385.0 lb (175.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 10, 2009 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 10, 2009 342.0 lb (155.5 kg)


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