A real 6-pack!

I want to wear a bikini! and some skinny jeans!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle and working on that cardiovascular fitness.

Lift Heavy, Lift hard. Clean bulk up to 118 then reevaluate.

Put on a additional 15kg's.

Get f.ing strong

My fitness goal is to get back to ma peak weight at 180 lbs

To be the fittest I can be 4 me first and foremost, and if I can help others along the way great.

stay fit, and healthy, look great in a bikini

Join my Body Group The "Kick My Own Ass Group"!

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

Get in top shape for the upcoming soccer season. Improve my health and my body to work my way up to being a fitness model...hopefully someday.

(1) Eat; (2) Build; (3) Rest; (4) GROW;(5) Repeat