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To:
bori25
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From:
SemeSmash
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Sep 12, 2009 11:28am
yea i know bro..mah bad! I havent had a steady partner for awhile..we got alot of catching up to do..when you wanna start up again? Lets do it!
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To:
PrettyBoy91
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From:
SemeSmash
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Aug 12, 2009 10:13am
soOOo dah kine..where you tink..HI. Kalihi side!
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To:
xedx
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From:
SemeSmash
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Aug 11, 2009 6:26am
awesome progress pix bro! heck yea..looks like you've been hitting the iron pretty hard..keep up the great progress!
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To:
Latinbabe
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From:
SemeSmash
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Jul 27, 2009 2:17pm
hey Jos, howz everyting been going lately. lookin good girl..keep having fun!!
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To:
g1moneym
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From:
SemeSmash
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Jul 22, 2009 12:46pm
no not yet..ill try doing my max next month..what about you?
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To:
!Legs!
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From:
SemeSmash
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Jul 21, 2009 10:30am
just finished my workout..today was hardcore for me..sweatin my behind off like crazy..have a great day too.
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To:
Getinshapemom
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From:
SemeSmash
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Jul 21, 2009 8:57am
thx for the comment girl..speaking of WOW..thats what i said..lolz..you workout today yet? Im about to do some chest,triceps and abs shortly.
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To:
cyunker18
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From:
SemeSmash
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Jul 21, 2009 8:47am
great physique..hows your training going.
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To:
Getinshapemom
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From:
SemeSmash
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Jul 21, 2009 8:44am
great progress pix there girl..keep it up
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To:
!Legs!
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From:
SemeSmash
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Jul 21, 2009 7:40am
love you progress pix..keep up the good job girl.
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To:
KLTexas
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From:
SemeSmash
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Jul 19, 2009 5:40pm
hey kathy...whats new? ive been training hard and trying to catch up to where i left off.
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To:
eurasiansurgeon
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From:
SemeSmash
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Jul 19, 2009 5:33pm
great new avi..lovin it girl!!
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To:
aelunyu
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From:
SemeSmash
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Jul 16, 2009 6:00pm
No doubt that youve got that fiber showing cutness there..if you want to gain more weight! Really concentrate on HIGH PROTEIN..Right now im using Gaspari Nutrition REAL MASS.
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To:
g1moneym
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From:
SemeSmash
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Jul 16, 2009 5:58pm
yea bro..i had a wonderful leave. Today though for training though..OMG! The new supplement im taking by Gaspari (Plasma Jet) All i have to say is WOW..well my heart was pounding like a drumline..I had to take it easy at the gymm today..but for sure ill kick it off hardcore tomorrow!
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To:
wonderwomanraja
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From:
SemeSmash
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Jul 16, 2009 5:53pm
Rawwrr!! hehehe thx for the comment pix..i though i was kinda cool and funny also.
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To:
MsFitFern
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From:
SemeSmash
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Jul 16, 2009 7:45am
So far..the Gaspari Supplements im taking is working GREAT!! Im taking SuperPump, Plasma Jet, Real Mass, MyoFusion and Size On..enough you thing..lolz
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To:
bmi68920
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From:
SemeSmash
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Jul 16, 2009 7:43am
thanks man..yea i got a kick of that pic also.
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To:
KLTexas
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From:
SemeSmash
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Jul 16, 2009 7:43am
you have more guttz than i do..maybe i might compete one day
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To:
jonno91
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From:
SemeSmash
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Jul 16, 2009 7:40am
lolz..ill give that bicep workout a try..speaking of biceps, today's my bicep workout day.
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To:
wonderwomanraja
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From:
SemeSmash
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Jul 16, 2009 7:39am
its good to hear from you girl..glad that your recovering well..love your attitude..you pump me up!!
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