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real name
Brendan King
age
22
gender
Male
location
gym
City Fitness - Porirua
occupation
Study
Overall Goal
///
Transform My Body
Abs, abs, abs!! Build bulk and a defined 6 pack.
Progress & Goals
BEFORE
Oct 20, 2009
CURRENT
Mar 13, 2011
164.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Apr 2, 2011
CURRENT BODY FAT
13
%
Apr 5, 2010
PROGRESS HISTORY
Lbs.
2009-10-19,2009-10-21,2009-10-26,2009-11-01,2009-11-08,2009-11-15,2009-11-23,2009-11-29,2009-12-06,2009-12-12,2009-12-19,2010-01-08,2010-01-17,2010-01-25,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2011-04-02
201.3,203.7,199.5,199.3,196.9,193.2,192.5,189.2,187.4,186.1,185.5,191.8,189.4,189.6,190.1,187.2,188.1,185.9,191,194,189.9,188.1,186.1,184.6,189
%
2009-10-21,2009-11-08,2009-12-01,2009-12-20,2010-01-09,2010-02-01,2010-02-20,2010-03-06,2010-04-05
17.5,16.8,13.8,13.4,15,12.3,11.7,13.6,13
Lbs.
2009-10-19,2009-10-21,2009-10-26,2009-11-01,2009-11-08,2009-11-15,2009-11-23,2009-11-29,2009-12-06,2009-12-12,2009-12-19,2010-01-08,2010-01-17,2010-01-25,2010-02-01,2010-02-08,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2011-04-02
166.1,168.1,164.6,164.4,163.8,160.7,160.2,163.1,161.6,160.4,160.6,163.1,161,161.2,166.7,164.2,166.1,164.1,165,167.6,164.1,162.5,160.8,160.6,164.4
Programs
My Workout Philosophy View My Full Workout Program
Selteck has not added any program information.
My Nutrition Program View My Full Nutrition Program
Selteck has not added any program information.
My Supplement Program View My Full Supplement Program
Selteck has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing improvement keeps me going.
Visitor Comments
Leave a Comment
joshbo22
My study abroad group stayed in christchurch for a week, then traveled counterclockwise around the south island for 2 weeks, and we finished a final week in christchurch. our itinerary was mostly planned for us, and we got to do some amazing things. i've been fortunate enough to travel to a lot places around the world, but new zealand is by far my favorite. i plan on going back as soon as possible.
Aug 19, 2010 11:23am
joshbo22
I think Motueka is the closest I got to Nelson during my trip. I studied some history, international affairs, and political science.
A solid diet makes a huge difference in your progress for sure. As long as you lift consistently and keep a clean diet, you'll get the results you're looking for.
Aug 16, 2010 11:57pm
joshbo22
Hey man. Thanks for the compliments. I see you live in New Zealand! I studied and traveled around the south island for a month last summer and I can't wait to go back sometime soon. Anyway, as for the abs, mine definitely became more defined and looked fuller once i began working them out and eating properly. I do a short ab circuit every other workout. Lowering your bodyfat percentage will reveal the muscles you already have, but building them up first will yield greater results
Aug 13, 2010 12:53pm
JayyC
whats up man.. yeah tryin to throw on the weight, bout to cut down tho for the rest of summer. how the weights been goin for you?
Jun 2, 2010 9:40pm
B-ryminD09
hey man. i tried it for a little bit, and it wasn't for me. latley i've just been tryin to eat a lot of like 90% clean, lots of chicken and lean beef and veggies ect... and just bulk up w/ gaining much fat. thats what works best for me. but give it a shot, might work better for u.
Dec 30, 2009 9:06am
Pain Zone
Yea, it takes off water weight making you look lean. My gym has an inferred sauna that burns up calories aswell. if you sit in there for an hour or so you will se a difference in a week =)
Nov 8, 2009 5:25pm