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Seizonsha
"Gain back my size and strength with high cardio endurance."

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BodyBlog (2)
Photos (5)
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Progress Pictures


Oldest Newest
Aug 11, 2008 Sep 21, 2008
Just me today. Front Flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: -1.8 lb (-0.8 kg)
Current: 175.2 lb (79.6 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 15, 2009 175.2 lb (79.6 kg) 1.2 lb (0.5 kg) 0.7 %
Sep 20, 2008 174.0 lb (79.1 kg) -3.0 lb (-1.4 kg) -1.7 %
Aug 11, 2008 177.0 lb (80.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 11, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 23, 2009 43.0" (109.2 cm) 0.8" (1.9 cm) 1.8 %
Sep 20, 2008 42.3" (107.3 cm) 0.3" (0.6 cm) 0.6 %
Aug 11, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 23, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Sep 20, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 11, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 23, 2009 38.3" (97.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 23, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Sep 20, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -0.3" (-0.6 cm)
Current: 24.3" (61.6 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 23, 2009 24.3" (61.6 cm) -0.3" (-0.6 cm) -1.0 %
Sep 20, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 23, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Sep 20, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 23, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Sep 20, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 0.0" (0.0 cm)
Current: 47.5" (120.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 23, 2009 47.5" (120.7 cm) -3.5" (-8.9 cm) -6.9 %
Sep 20, 2008 51.0" (129.5 cm) 3.5" (8.9 cm) 7.4 %
Aug 11, 2008 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 23, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Sep 20, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 11, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 20, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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