Last Visit: Oct 28, 2009 6:21am Last Forum Post: May 7, 2009 7:39pm Last Photo Upload: Aug 23, 2008 2:41pm Last Profile Update: Aug 15, 2009 10:22am Last Blog Post: Aug 2, 2009 10:49am
Overall Goal: Gain back my size and strength with high cardio endurance.
Fit Status:
I am doing alternate lifting
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
32
Location:
Georgia, United States
Occupation:
Department Trainer / Insurance Claims
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1996
How I Started:
I have always been involved with athletics, but I did not know how to properly work out with weights until I joined the Marines.
Why I Love It:
I love working out because it relieves my stress, keeps me healthy, improves my athletic performance and it basically makes me feel good. I see my work out more as sport performance. It was a huge part of my training when I was training MMA at the time.
How I Stay Motivated:
I switch up my cardio and strength training work outs every 4-6 weeks to shock my body and to re-motivate myself. And the #1 reason is my beautiful wife.
BB Accomplishments:
No major bodybuilding accomplishments, but I have been able to adjust my work outs for my body as it changes with age.
Forum Signature:
I will crush you with my anaconda!!! Take it as you want!
Gain back my size and strength with high cardio endurance.
Goal (Long):
My goal is to grow a bigger chest and trim down my body fat while maintaining my weight between 176lbs-183lbs. I have very strong shoulders, arms, back and core. I think it is time for my chest to show up and to trim down to show my hard work. No more neglecting!!! I have not measured my body fat in about six months, but the last time I checked it was 12%. I would like to be in the single digits again.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 10, 2008 5:36am
Members That Inspire Seizonsha:
Seizonsha does not have inspirational members yet.
Planned on doing some cardio and lifting for arms today. They have a new time for a hard core advanced spin class. Decided to do that. The instructor was kinda cute. That helped with some of the Sunday motivation. LOL. I will do arms tomorrow. Good times!
Standing Barbell Shoulder Press: 4 Sets of 4 Reps with 135lbs
Shoulder Shrugs: 4 Sets of 4-5 Reps with 400lbs
Bench Press: 4 Sets of 4-5 Reps with 165lbs-185lbs
Cable Cross Over: 4 Sets of 10 with 35lbs
* No more then 1 minute rest in between each set
looking strong and well proportioned all over RYan. Wish u success bud. - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male- bodies-on-bodyspace-09-40-over .html
I like the xyience, I went through 2 cans of it already- right now I am trying some cellecor products. Did you get the deal here? That stuff can be expensive!
I'm gonna wait until right before the holidays to take my stats. I want them to be gooooood........ can't wait. you are looking pretty good there Mr!!!!!
Im glad things are going well. My workouts are great, now my diet......not so good. I just took some pics and I am so unhappy, I could be looking so much better. I'm kinda down about it.
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page. http://www.bodybuilding.com/ir onman_model_search_voting.ht m
