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SecondsOut's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	0.0 lb (0.0 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2009	Jan 3, 2010	Sep 1, 2009	Goal Has Expired
150.0 lb (68.2 kg)	145.0 lb (65.9 kg)	145.0 lb (65.9 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 28, 2009	145.0 lb (65.9 kg)	5.0 lb (2.3 kg)	3.6 %
Sep 23, 2009	140.0 lb (63.6 kg)	-5.0 lb (-2.3 kg)	-3.4 %
Sep 4, 2009	145.0 lb (65.9 kg)	-5.0 lb (-2.3 kg)	-3.3 %
Aug 5, 2009	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 22, 2009	150.0 lb (68.2 kg)	-3.0 lb (-1.4 kg)	-2.0 %

Dec 24, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Dec 10, 2008	155.0 lb (70.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Dec 4, 2008	157.0 lb (71.4 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Oct 9, 2008	160.0 lb (72.7 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Jul 31, 2008	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
Jun 13, 2008	160.0 lb (72.7 kg)	7.0 lb (3.2 kg)	4.6 %
Mar 4, 2008	153.0 lb (69.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 8, 2008	154.0 lb (70.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 29, 2008	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 18, 2008	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 9, 2008	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 2, 2008	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 12, 2007	159.0 lb (72.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 25, 2007	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 16, 2007	163.0 lb (74.1 kg)	3.0 lb (1.4 kg)	1.9 %
Nov 14, 2007	160.0 lb (72.7 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Nov 13, 2007	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 10, 2007	163.0 lb (74.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 6, 2007	165.0 lb (75.0 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 2, 2007	163.0 lb (74.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 30, 2007	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 10, 2007	164.0 lb (74.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 6, 2007	166.0 lb (75.5 kg)	4.0 lb (1.8 kg)	2.5 %
Sep 30, 2007	162.0 lb (73.6 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Sep 28, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2007	165.0 lb (75.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 11, 2007	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2007	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 7, 2007	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 5, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2007	168.0 lb (76.4 kg)	7.0 lb (3.2 kg)	4.3 %
Mar 21, 2007	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 14, 2007	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 18, 2007	162.0 lb (73.6 kg)	7.0 lb (3.2 kg)	4.5 %
Jan 7, 2007	155.0 lb (70.5 kg)	10.0 lb (4.5 kg)	6.9 %
Jul 1, 2006	145.0 lb (65.9 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 5, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	136.0 lb (61.8 kg)	Change:	22.0 lb (10.0 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	16.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 14, 2007	Jan 3, 2010	Nov 28, 2007	Goal Has Expired
155.0 lb (70.5 kg)	158.0 lb (71.8 kg)	165.0 lb (75.0 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 26, 2009	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Sep 28, 2009	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Sep 23, 2009	147.0 lb (66.8 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Aug 5, 2009	150.0 lb (68.2 kg)	-20.0 lb (-9.1 kg)	-11.8 %
Apr 22, 2009	170.0 lb (77.3 kg)	-5.0 lb (-2.3 kg)	-2.9 %

Dec 17, 2008	175.0 lb (79.5 kg)	-15.0 lb (-6.8 kg)	-7.9 %
Oct 10, 2008	190.0 lb (86.4 kg)	10.0 lb (4.5 kg)	5.6 %
Jul 25, 2008	180.0 lb (81.8 kg)	15.0 lb (6.8 kg)	9.1 %
Jun 13, 2008	165.0 lb (75.0 kg)	10.0 lb (4.5 kg)	6.5 %
Nov 14, 2007	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 31, 2007	155.0 lb (70.5 kg)	5.0 lb (2.3 kg)	3.3 %
Oct 3, 2007	150.0 lb (68.2 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Sep 18, 2007	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 14, 2007	152.0 lb (69.1 kg)	-18.0 lb (-8.2 kg)	-10.6 %
Sep 10, 2007	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 5, 2007	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Aug 31, 2007	164.0 lb (74.5 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Aug 27, 2007	169.0 lb (76.8 kg)	11.0 lb (5.0 kg)	7.0 %
Aug 23, 2007	158.0 lb (71.8 kg)	-5.0 lb (-2.3 kg)	-3.1 %
Aug 17, 2007	163.0 lb (74.1 kg)	11.0 lb (5.0 kg)	7.2 %
Aug 13, 2007	152.0 lb (69.1 kg)	-11.0 lb (-5.0 kg)	-6.7 %
Jul 30, 2007	163.0 lb (74.1 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Jul 25, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 20, 2007	168.0 lb (76.4 kg)	6.0 lb (2.7 kg)	3.7 %
Jul 16, 2007	162.0 lb (73.6 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Jul 11, 2007	167.0 lb (75.9 kg)	6.0 lb (2.7 kg)	3.7 %
Jul 7, 2007	161.0 lb (73.2 kg)	12.0 lb (5.5 kg)	8.1 %
Jul 3, 2007	149.0 lb (67.7 kg)	12.0 lb (5.5 kg)	8.8 %
Jun 27, 2007	137.0 lb (62.3 kg)	-6.0 lb (-2.7 kg)	-4.2 %
Jun 22, 2007	143.0 lb (65.0 kg)	-22.0 lb (-10.0 kg)	-13.3 %
Jun 4, 2007	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
May 30, 2007	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
May 24, 2007	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
May 19, 2007	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
May 14, 2007	147.0 lb (66.8 kg)	-17.0 lb (-7.7 kg)	-10.4 %
May 4, 2007	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2007	164.0 lb (74.5 kg)	6.0 lb (2.7 kg)	3.8 %
Apr 24, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2007	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Apr 15, 2007	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2007	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Apr 6, 2007	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2007	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Mar 27, 2007	141.0 lb (64.1 kg)	5.0 lb (2.3 kg)	3.7 %
Mar 21, 2007	136.0 lb (61.8 kg)

Show Full History (45 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	6.0 lb (2.7 kg)
	Current:	192.0 lb (87.3 kg)	Percent Change:	3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 14, 2007	Jan 3, 2010	Nov 26, 2007	Goal Has Expired
220.0 lb (100.0 kg)	192.0 lb (87.3 kg)	230.0 lb (104.5 kg)	38.0 lb (17.3 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 20, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Oct 7, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Sep 29, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2009	181.0 lb (82.3 kg)	-29.0 lb (-13.2 kg)	-13.8 %
Aug 5, 2009	210.0 lb (95.5 kg)	-15.0 lb (-6.8 kg)	-6.7 %

Apr 22, 2009	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2008	225.0 lb (102.3 kg)	-15.0 lb (-6.8 kg)	-6.3 %
Oct 8, 2008	240.0 lb (109.1 kg)	15.0 lb (6.8 kg)	6.7 %
Jul 23, 2008	225.0 lb (102.3 kg)	15.0 lb (6.8 kg)	7.1 %
Jul 12, 2008	210.0 lb (95.5 kg)	-15.0 lb (-6.8 kg)	-6.7 %
Nov 26, 2007	225.0 lb (102.3 kg)	5.0 lb (2.3 kg)	2.3 %
Nov 14, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2007	220.0 lb (100.0 kg)	10.0 lb (4.5 kg)	4.8 %
Oct 1, 2007	210.0 lb (95.5 kg)	15.0 lb (6.8 kg)	7.7 %
Sep 17, 2007	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 14, 2007	192.0 lb (87.3 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Sep 12, 2007	197.0 lb (89.5 kg)	-12.0 lb (-5.5 kg)	-5.7 %
Sep 10, 2007	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 7, 2007	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Sep 5, 2007	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2007	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Aug 31, 2007	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 29, 2007	198.0 lb (90.0 kg)	6.0 lb (2.7 kg)	3.1 %
Aug 27, 2007	192.0 lb (87.3 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Aug 23, 2007	197.0 lb (89.5 kg)	5.0 lb (2.3 kg)	2.6 %
Aug 20, 2007	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Aug 17, 2007	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Aug 13, 2007	181.0 lb (82.3 kg)	-20.0 lb (-9.1 kg)	-10.0 %
Jul 30, 2007	201.0 lb (91.4 kg)	8.0 lb (3.6 kg)	4.1 %
Jul 20, 2007	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2007	193.0 lb (87.7 kg)	6.0 lb (2.7 kg)	3.2 %
Jul 16, 2007	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2007	187.0 lb (85.0 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Jul 11, 2007	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
Jul 9, 2007	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Jul 7, 2007	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Jul 5, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2007	181.0 lb (82.3 kg)	7.0 lb (3.2 kg)	4.0 %
Jun 27, 2007	174.0 lb (79.1 kg)	-7.0 lb (-3.2 kg)	-3.9 %
Jun 22, 2007	181.0 lb (82.3 kg)	-49.0 lb (-22.3 kg)	-21.3 %
May 30, 2007	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
May 27, 2007	225.0 lb (102.3 kg)	5.0 lb (2.3 kg)	2.3 %
May 24, 2007	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
May 21, 2007	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %
May 19, 2007	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2007	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
May 14, 2007	203.0 lb (92.3 kg)	-6.0 lb (-2.7 kg)	-2.9 %
May 12, 2007	209.0 lb (95.0 kg)	-17.0 lb (-7.7 kg)	-7.5 %
May 6, 2007	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
May 4, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 1, 2007	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
Apr 29, 2007	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %
Apr 27, 2007	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2007	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Apr 22, 2007	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Apr 20, 2007	197.0 lb (89.5 kg)	-6.0 lb (-2.7 kg)	-3.0 %
Apr 17, 2007	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2007	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Apr 10, 2007	197.0 lb (89.5 kg)	5.0 lb (2.3 kg)	2.6 %
Apr 8, 2007	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2007	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Apr 3, 2007	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Apr 1, 2007	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Mar 30, 2007	175.0 lb (79.5 kg)	-11.0 lb (-5.0 kg)	-5.9 %
Mar 27, 2007	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 21, 2007	186.0 lb (84.5 kg)

Show Full History (66 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	226.0 lb (102.7 kg)	Change:	28.0 lb (12.7 kg)
	Current:	254.0 lb (115.5 kg)	Percent Change:	12.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 22, 2009	254.0 lb (115.5 kg)	15.0 lb (6.8 kg)	6.3 %
Sep 23, 2009	239.0 lb (108.6 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Sep 11, 2009	246.0 lb (111.8 kg)	6.0 lb (2.7 kg)	2.5 %
Aug 5, 2009	240.0 lb (109.1 kg)	-35.0 lb (-15.9 kg)	-12.7 %
Apr 22, 2009	275.0 lb (125.0 kg)	5.0 lb (2.3 kg)	1.9 %

Dec 18, 2008	270.0 lb (122.7 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Oct 13, 2008	275.0 lb (125.0 kg)	30.0 lb (13.6 kg)	12.2 %
Jul 26, 2008	245.0 lb (111.4 kg)	5.0 lb (2.3 kg)	2.1 %
Jun 11, 2008	240.0 lb (109.1 kg)	-30.0 lb (-13.6 kg)	-11.1 %
Nov 2, 2007	270.0 lb (122.7 kg)	10.0 lb (4.5 kg)	3.8 %
Oct 5, 2007	260.0 lb (118.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2007	260.0 lb (118.2 kg)	-40.0 lb (-18.2 kg)	-13.3 %
Sep 10, 2007	300.0 lb (136.4 kg)	35.0 lb (15.9 kg)	13.2 %
Sep 5, 2007	265.0 lb (120.5 kg)	5.0 lb (2.3 kg)	1.9 %
Aug 31, 2007	260.0 lb (118.2 kg)	-16.0 lb (-7.3 kg)	-5.8 %
Aug 27, 2007	276.0 lb (125.5 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Aug 20, 2007	281.0 lb (127.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 1, 2007	282.0 lb (128.2 kg)	-5.0 lb (-2.3 kg)	-1.7 %
Jul 23, 2007	287.0 lb (130.5 kg)	5.0 lb (2.3 kg)	1.8 %
Jul 18, 2007	282.0 lb (128.2 kg)	6.0 lb (2.7 kg)	2.2 %
Jul 13, 2007	276.0 lb (125.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2007	276.0 lb (125.5 kg)	5.0 lb (2.3 kg)	1.8 %
Jul 5, 2007	271.0 lb (123.2 kg)	10.0 lb (4.5 kg)	3.8 %
Jun 25, 2007	261.0 lb (118.6 kg)	7.0 lb (3.2 kg)	2.8 %
Jun 20, 2007	254.0 lb (115.5 kg)	-11.0 lb (-5.0 kg)	-4.2 %
Jun 4, 2007	265.0 lb (120.5 kg)	15.0 lb (6.8 kg)	6.0 %
May 30, 2007	250.0 lb (113.6 kg)	8.0 lb (3.6 kg)	3.3 %
May 24, 2007	242.0 lb (110.0 kg)	11.0 lb (5.0 kg)	4.8 %
May 19, 2007	231.0 lb (105.0 kg)	-23.0 lb (-10.5 kg)	-9.1 %
May 14, 2007	254.0 lb (115.5 kg)	-22.0 lb (-10.0 kg)	-8.0 %
May 4, 2007	276.0 lb (125.5 kg)	5.0 lb (2.3 kg)	1.8 %
Apr 29, 2007	271.0 lb (123.2 kg)	6.0 lb (2.7 kg)	2.3 %
Apr 24, 2007	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %
Apr 20, 2007	259.0 lb (117.7 kg)	5.0 lb (2.3 kg)	2.0 %
Apr 15, 2007	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2007	254.0 lb (115.5 kg)	6.0 lb (2.7 kg)	2.4 %
Apr 6, 2007	248.0 lb (112.7 kg)	6.0 lb (2.7 kg)	2.5 %
Apr 1, 2007	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Mar 27, 2007	237.0 lb (107.7 kg)	11.0 lb (5.0 kg)	4.9 %
Mar 21, 2007	226.0 lb (102.7 kg)

Show Full History (40 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	61.0 lb (27.7 kg)	Change:	-60.0 lb (-27.3 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-98.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 17, 2009	1.0 lb (0.5 kg)	-62.0 lb (-28.2 kg)	-98.4 %
Nov 23, 2007	63.0 lb (28.6 kg)	7.0 lb (3.2 kg)	12.5 %
Nov 16, 2007	56.0 lb (25.5 kg)	2.0 lb (0.9 kg)	3.7 %
Nov 11, 2007	54.0 lb (24.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2007	54.0 lb (24.5 kg)	3.0 lb (1.4 kg)	5.9 %

Show Full History (16 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	102.0 lb (46.4 kg)	Change:	-101.0 lb (-45.9 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 17, 2009	1.0 lb (0.5 kg)	-111.0 lb (-50.5 kg)	-99.1 %
Nov 23, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 16, 2007	112.0 lb (50.9 kg)	5.0 lb (2.3 kg)	4.7 %
Nov 9, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2007	107.0 lb (48.6 kg)	6.0 lb (2.7 kg)	5.9 %

Oct 19, 2007	101.0 lb (45.9 kg)	-16.0 lb (-7.3 kg)	-13.7 %
Sep 12, 2007	117.0 lb (53.2 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Sep 7, 2007	119.0 lb (54.1 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Sep 3, 2007	121.0 lb (55.0 kg)	14.0 lb (6.4 kg)	13.1 %
Aug 29, 2007	107.0 lb (48.6 kg)	-15.0 lb (-6.8 kg)	-12.3 %
Aug 23, 2007	122.0 lb (55.5 kg)	5.0 lb (2.3 kg)	4.3 %
Aug 17, 2007	117.0 lb (53.2 kg)	2.0 lb (0.9 kg)	1.7 %
Aug 13, 2007	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 30, 2007	115.0 lb (52.3 kg)	-6.0 lb (-2.7 kg)	-5.0 %
Jul 20, 2007	121.0 lb (55.0 kg)	-4.0 lb (-1.8 kg)	-3.2 %
Jul 16, 2007	125.0 lb (56.8 kg)	-4.0 lb (-1.8 kg)	-3.1 %
Jul 11, 2007	129.0 lb (58.6 kg)	2.0 lb (0.9 kg)	1.6 %
Jul 7, 2007	127.0 lb (57.7 kg)	9.0 lb (4.1 kg)	7.6 %
Jul 3, 2007	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2007	118.0 lb (53.6 kg)	6.0 lb (2.7 kg)	5.4 %
Jun 22, 2007	112.0 lb (50.9 kg)	-3.0 lb (-1.4 kg)	-2.6 %
Jun 6, 2007	115.0 lb (52.3 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Jun 1, 2007	117.0 lb (53.2 kg)	2.0 lb (0.9 kg)	1.7 %
May 28, 2007	115.0 lb (52.3 kg)	-9.0 lb (-4.1 kg)	-7.3 %
May 21, 2007	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
May 16, 2007	119.0 lb (54.1 kg)	6.0 lb (2.7 kg)	5.3 %
May 12, 2007	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 6, 2007	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
May 1, 2007	107.0 lb (48.6 kg)	5.0 lb (2.3 kg)	4.9 %
Apr 27, 2007	102.0 lb (46.4 kg)	-11.0 lb (-5.0 kg)	-9.7 %
Apr 17, 2007	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 8, 2007	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Apr 3, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2007	107.0 lb (48.6 kg)	5.0 lb (2.3 kg)	4.9 %
Mar 24, 2007	102.0 lb (46.4 kg)

Show Full History (35 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	102.0 lb (46.4 kg)	Change:	-101.0 lb (-45.9 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 17, 2009	1.0 lb (0.5 kg)	-86.0 lb (-39.1 kg)	-98.9 %
Nov 21, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 31, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2007	87.0 lb (39.5 kg)	7.0 lb (3.2 kg)	8.8 %

Oct 17, 2007	80.0 lb (36.4 kg)	-33.0 lb (-15.0 kg)	-29.2 %
Sep 12, 2007	113.0 lb (51.4 kg)	3.0 lb (1.4 kg)	2.7 %
Sep 7, 2007	110.0 lb (50.0 kg)	3.0 lb (1.4 kg)	2.8 %
Sep 3, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2007	107.0 lb (48.6 kg)	2.0 lb (0.9 kg)	1.9 %
Aug 20, 2007	105.0 lb (47.7 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Aug 1, 2007	106.0 lb (48.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2007	106.0 lb (48.2 kg)	-4.0 lb (-1.8 kg)	-3.6 %
Jul 13, 2007	110.0 lb (50.0 kg)	4.0 lb (1.8 kg)	3.8 %
Jul 9, 2007	106.0 lb (48.2 kg)	12.0 lb (5.5 kg)	12.8 %
Jun 25, 2007	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2007	94.0 lb (42.7 kg)	-16.0 lb (-7.3 kg)	-14.5 %
Jun 6, 2007	110.0 lb (50.0 kg)	5.0 lb (2.3 kg)	4.8 %
May 28, 2007	105.0 lb (47.7 kg)	3.0 lb (1.4 kg)	2.9 %
May 21, 2007	102.0 lb (46.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2007	102.0 lb (46.4 kg)

Show Full History (21 Entries)

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