Last Visit: Nov 2, 2009 9:05am Last Forum Post: Aug 22, 2009 8:10pm Last Photo Upload:Never Last Profile Update: Oct 26, 2009 6:20pm Last Blog Post: May 8, 2007 11:15am
All my lifts sucked today. I can think of a couple reasons why they sucked but I'll write about each exercise first.
 Squat: 200 (5/5/3)
I pulled off 5 reps in the first 2 sets but each rep was a struggle and my form was crappy: I had to use my lower back to complete 1-2 of the reps in...
Basically, I cocked my fist back, and flew it straight into her nose. I thought it would be like the movies where she would get a little trickle of blood. It wasn't. Her nose EXPLODED. I think I must of broken a bunch of cartilege or something because blood shot out of both her nostrils, got all over me, got all over the floor. She staggered backwards, hit her head hard enough on the wall to leave a dent, and slumped down.
i like them all. & 21 is cool and funny.
& 1,2,3,4,5,7,8,9,11,12,13,14,15 ,16,17,18,19 and 20 are my favorites. and I can't say why because i dont really know, but this picture, picture number 8 is my absolute favorite in this album right now. :D
Very good! You look motivated & motivating. Your progress is a motivational kick to me. Lets not just be friends, lets be true friends to help each other & share each other! You ready? Are my comments & questions welcome? Now go defeat the weights in the war at that battle field: Your Gym!
"I dont like to talk about myself so much. Others fascinate me, and I prefer to listen and learn about them. I know more about my closest friends than most people ever do, and vice versa; so in their words I have been described as "a deep soul". "multifaceted". "solid", and "an old soul". I believe that I am intense and passionate in the classic scorpio sense, but I like to think that I have tempered it with eloquence and class."
the first thing that happened after rolling into the parkinglot and looking around i see noone other than a group of mexicans, which i thought was Bpussy's crew but i didn't see anyone over 190lb in the group i was waiting for bigpussy to get there (2 blocks away my ass) and he finally rolls up. my bud had his parents' camcorder ready to go. i was going to leave because i didnt think he was going to show up. i see a car pull up and it's obviously him.
In 1972, a crack commando unit was sent to prison by a military court for a crime they didn't commit. They promptly escaped from a maximum security stockade to the Los Angeles underground. Today, still wanted by the government, they survive as soldiers of fortune. If you have a problem, if no-one else can help, and if you can find them, maybe you can hire the A-Team
you kidding right!?! Personal dating service? I have never dated any of these women...just have to give them credit where credit is deserved. I do the same for the guys as well.
As a security officer at our local public mall I had the power to detain you if you committed a crime, I carried OC spray and handcuffs with the power to use both if a situation called for it (I never did).
As a security officer at our local public mall I had the power to detain you if you committed a crime, I carried OC spray and handcuffs with the power to use both if a situation called for it (I never did). I talked suspects into the holding cell we have until the police came, reuniting lost kids with parents, breaking up fights or simply providing customer service in the mall vested by people all over the area.
I have never done 1 off rep for bench, but have done 5x120kg, so the computer just predicted one off rep.
For whatever reason I'm very good at bench. I don't quite undersand how this all works though. My back looks puny as but I can do 5 wide pull ups weighted with 40% of my bodyweight. However, I'm not so good at rows. My deadlifts stats are based on ages ago - I realise my form was pretty ****, and the weight would be less with proper form.
Hey Secondsout, how are you doing? I just saw your profile and your photos...wow, you are an awesome muscleguy in excellent shape and you definitely know how to show-off!!!!! My name is Stefan, i am 29y/o,living in Germany, started lifting 3 months ago. I would really like to get to know you...if you use the messenger,please let me know if there is an opportunity to chat or if i can reach you via email,ok? Looking forward to hearing from you. Stefan