Aug 3, 2008 10:47pm

I'm glad you broke that 155...work on that 200+ bench man, you certianly look like you can do it. I bet if I trained you you'd get it in a few weeks :D

Aug 2, 2008 3:46pm

I see some lifts have come up! I'm admiring gains, u 120lbs? u wearin fur?

Jun 4, 2008 11:31pm

Nobody knows man.... nobody! No, my friend set it up for me, was supposed to be "Surgical" but like everything else in life, that got all fecked up. there goes the intrigue! repped on recharge bro

Mar 26, 2008 4:49am

congrats on the lean muscle gains bro!

Jan 9, 2008 11:52am

just dropping by to check up on you bro! how's life treating you? and by life, i mean the gym.

Dec 5, 2007 5:18pm

damn man, misc is boring as hell at the moment, huh?

Nov 29, 2007 12:33pm

haha thanks. yeah it's not the most recent after pic though, i've gained a bit of fat AGAIN... damnit but I'm working on losing it again... should be gone fairly quick. I need to seriously start eating MORE. I've been maintaining ...gotta EAT. I procrastinate :(

Nov 19, 2007 3:42am

well i wouldn't put it that way. but i'm about to toss my new co-worker across the damn room... he resembles what i imagine a potato dumpling would look like with clothes on. and he brings up weight lifting allllll the ****ing time, but he doesn't lift, he talks about how he "used" to lift .... and i don't give a ****.

Nov 16, 2007 11:00pm

Thanks for being kool, yo. Yeah. There are alot haters on this site man. Alot think they can bullied or riducle people. U kool, bro. Sometimes this site, can be a witch hunt for new people. lol

Nov 16, 2007 10:18pm

Nah, white dawg. LOL. I will never make no new posts man. Bro, i got tire of the harassment, hate and bullshit. On this site dude.

Nov 16, 2007 2:03pm

Shit man, good work!! You've put on tons of muscle from when I first came across your profile a year or so ago!

Nov 16, 2007 12:19pm

I kept protein up, but not near my normal 250g/day. I cut carbs down. I didn't lose strength or size, I looked really flat and soft though, it's been 5-6 weeks since the accident, 3 weeks of which I couldn't move much or use my left arm at all from the torn artery and I already set a new bench 1RM and new deadlift 1RM.

Nov 16, 2007 3:57am

YO! i'm back in the gym now. dang, you got ripped while I was gone. REPS for that new front progress pic bro! I'm back up to 180, and made new PR's for 1RM on bench and DL myself.

Nov 7, 2007 11:27pm

yup. and i used to bench a lot less than that ;) i'm pretty happy with my progress so far.

Nov 6, 2007 11:57am

you can only bench 155??

Nov 5, 2007 12:07pm

i don't think they have any there but i'll see what i can do! polar bears are going to be the focus next time though.

Nov 3, 2007 6:49am

hey look its seconds out.

Oct 15, 2007 5:38pm

it's been going like crap! haha, but i'll get back on track after midterms.

Sep 24, 2007 3:42pm

Thanks for the comments! Nice rhomboid development! :)

Sep 18, 2007 9:37pm

lol will do. i'm currently playing tennis a lot more cuz i'm trying to take advantage of the weather before it turns to fall/winter lol.