Discounts & Deals - Sign Up!
Overall Goal
///
other
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 3, 2013
CURRENT BODY FAT
15
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2006-07-01,2007-01-07,2007-01-18,2007-02-14,2007-03-21,2007-09-04,2007-09-05,2007-09-07,2007-09-08,2007-09-11,2007-09-14,2007-09-28,2007-09-30,2007-10-06,2007-10-10,2007-10-30,2007-11-02,2007-11-06,2007-11-10,2007-11-13,2007-11-14,2007-11-16,2007-11-25,2007-12-12,2008-01-02,2008-01-09,2008-01-18,2008-01-29,2008-02-08,2008-03-04,2008-06-13,2008-07-31,2008-10-09,2008-12-04,2008-12-10,2008-12-24,2009-04-22,2009-08-05,2009-09-04,2009-09-23,2009-09-28,2010-02-14,2010-10-10,2010-12-07,2011-04-04,2011-08-01,2011-08-02,2011-08-04,2012-10-26,2012-11-13,2012-11-22,2012-11-27,2012-11-28,2012-12-01,2013-01-30,2013-01-31,2013-02-03,2013-02-09,2013-02-16,2013-03-03
145,155,162,163,161,168,168,167,167,167,165,165,162,166,164,165,163,165,163,164,160,163,161,159,158,157,156,155,154,153,160,165,160,157,155,153,150,150,145,140,145,150,166,180,175,170,168,165,169,168,165,162,160,158,180,177,179,179,176,180
Jan 31, 2014
165 Lbs.
%
2013-01-31
15
Jan 31, 2014
5 %
Lbs.
2006-07-01,2007-01-07,2007-01-18,2007-02-14,2007-03-21,2007-09-04,2007-09-05,2007-09-07,2007-09-08,2007-09-11,2007-09-14,2007-09-28,2007-09-30,2007-10-06,2007-10-10,2007-10-30,2007-11-02,2007-11-06,2007-11-10,2007-11-13,2007-11-14,2007-11-16,2007-11-25,2007-12-12,2008-01-02,2008-01-09,2008-01-18,2008-01-29,2008-02-08,2008-03-04,2008-06-13,2008-07-31,2008-10-09,2008-12-04,2008-12-10,2008-12-24,2009-04-22,2009-08-05,2009-09-04,2009-09-23,2009-09-28,2010-02-14,2010-10-10,2010-12-07,2011-04-04,2011-08-01,2011-08-02,2011-08-04,2012-10-26,2012-11-13,2012-11-22,2012-11-27,2012-11-28,2012-12-01,2013-01-30,2013-01-31,2013-02-03,2013-02-09,2013-02-16,2013-03-03
123.2,131.8,137.7,138.6,136.9,142.8,142.8,141.9,141.9,141.9,140.2,140.2,137.7,141.1,139.4,140.2,138.6,140.2,138.6,139.4,136,138.6,136.9,135.1,134.3,133.4,132.6,131.8,130.9,130.1,136,140.2,136,133.4,131.8,130.1,127.5,127.5,123.2,119,123.2,127.5,141.1,153,148.8,144.5,142.8,140.2,143.6,142.8,140.2,137.7,136,134.3,153,150.4,152.1,152.1,149.6,153
Programs
My Workout Philosophy View My Full Workout Program
.
My Nutrition Program View My Full Nutrition Program
SecondsOut has not added any program information.
My Supplement Program View My Full Supplement Program
SecondsOut has not added any program information.
My Motivation Program View My Full Motivation Program
SecondsOut has not added any program information.
SecondsOut updated his weight from 179 Lbs. to 176 Lbs., a 3 Lb. loss in 7 days.
Feb 16, 2013 | LikeSecondsOut updated his weight from 158 Lbs. to 180 Lbs., a 22 Lb. gain in 60 days.
Jan 30, 2013 | LikeSecondsOut updated his weight from 165 Lbs. to 162 Lbs., a 3 Lb. loss in 5 days.
Nov 27, 2012 | LikeSecondsOut updated his weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 9 days.
Nov 22, 2012 | LikeVisitor Comments
Mythic Beast
Basically, I cocked my fist back, and flew it straight into her nose. I thought it would be like the movies where she would get a little trickle of blood. It wasn't. Her nose EXPLODED. I think I must of broken a bunch of cartilege or something because blood shot out of both her nostrils, got all over me, got all over the floor. She staggered backwards, hit her head hard enough on the wall to leave a dent, and slumped down.
Jan 11, 2009 2:58am
Mythic Beast
i like them all. & 21 is cool and funny.
& 1,2,3,4,5,7,8,9,11,12,13,14,15,16,17,18,19 and 20 are my favorites. and I can't say why because i dont really know, but this picture, picture number 8 is my absolute favorite in this album right now. :D
Jan 4, 2009 7:15pm
gill998
You got the fap shirt idea wrong chief. I fap barehanded but I wipe it on a shirt. I don't wrap a shirt around my dick and cum.
Dec 24, 2008 2:43pm
Brashanic
no pics? i am sure you have great knowledge. i can tell by your posts. but where are the pics?
Dec 23, 2008 9:01pm
Mythic Beast
Very good! You look motivated & motivating. Your progress is a motivational kick to me. Lets not just be friends, lets be true friends to help each other & share each other! You ready? Are my comments & questions welcome? Now go defeat the weights in the war at that battle field: Your Gym!
Dec 10, 2008 9:47pm
batmannu
lol what are you talking about? yer getting me confused with mongleroid? XD
Dec 1, 2008 5:03am
trojannation
"I dont like to talk about myself so much. Others fascinate me, and I prefer to listen and learn about them. I know more about my closest friends than most people ever do, and vice versa; so in their words I have been described as "a deep soul". "multifaceted". "solid", and "an old soul". I believe that I am intense and passionate in the classic scorpio sense, but I like to think that I have tempered it with eloquence and class."
Nov 19, 2008 3:29pm
Mythic Beast
the first thing that happened after rolling into the parkinglot and looking around i see noone other than a group of mexicans, which i thought was Bpussy's crew but i didn't see anyone over 190lb in the group i was waiting for bigpussy to get there (2 blocks away my ass) and he finally rolls up. my bud had his parents' camcorder ready to go. i was going to leave because i didnt think he was going to show up. i see a car pull up and it's obviously him.
Nov 7, 2008 1:10pm
Mythic Beast
In 1972, a crack commando unit was sent to prison by a military court for a crime they didn't commit. They promptly escaped from a maximum security stockade to the Los Angeles underground. Today, still wanted by the government, they survive as soldiers of fortune. If you have a problem, if no-one else can help, and if you can find them, maybe you can hire the A-Team
Nov 4, 2008 6:42pm
MattDawg15
you kidding right!?! Personal dating service? I have never dated any of these women...just have to give them credit where credit is deserved. I do the same for the guys as well.
Oct 20, 2008 9:38am
Mythic Beast
As a security officer at our local public mall I had the power to detain you if you committed a crime, I carried OC spray and handcuffs with the power to use both if a situation called for it (I never did).
Oct 14, 2008 9:06pm
Mythic Beast
As a security officer at our local public mall I had the power to detain you if you committed a crime, I carried OC spray and handcuffs with the power to use both if a situation called for it (I never did). I talked suspects into the holding cell we have until the police came, reuniting lost kids with parents, breaking up fights or simply providing customer service in the mall vested by people all over the area.
Oct 14, 2008 9:05pm
Sim882
I have never done 1 off rep for bench, but have done 5x120kg, so the computer just predicted one off rep.
For whatever reason I'm very good at bench. I don't quite undersand how this all works though. My back looks puny as but I can do 5 wide pull ups weighted with 40% of my bodyweight. However, I'm not so good at rows. My deadlifts stats are based on ages ago - I realise my form was pretty shit, and the weight would be less with proper form.
Oct 14, 2008 7:24pm
SecondsOut updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 15 days.