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Wed Jun 15 13:20:32 PDT 2011
Fit Status /// View History
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
SecondsOut's Progress & Goals
Progress Photos
Lbs.
2009-04-22, 2006-07-01, 2007-01-07, 2007-01-18, 2007-02-14, 2007-03-21, 2007-09-04, 2007-09-05, 2007-09-07, 2007-09-08, 2007-09-11, 2007-09-14, 2007-09-28, 2007-09-30, 2007-10-06, 2007-10-10, 2007-10-30, 2007-11-02, 2007-11-06, 2007-11-10, 2007-11-13, 2007-11-14, 2007-11-16, 2007-11-25, 2007-12-12, 2008-01-02, 2008-01-09, 2008-01-18, 2008-01-29, 2008-02-08, 2008-03-04, 2008-06-13, 2008-07-31, 2008-10-09, 2008-12-04, 2008-12-10, 2008-12-24, 2009-04-22, 2009-08-05, 2009-09-04, 2009-09-23, 2009-09-28, 2010-02-14, 2010-10-10, 2010-12-07, 2011-04-04, 2011-08-01, 2011-08-02, 2011-08-04
150.0, 145.0, 155.0, 162.0, 163.0, 161.0, 168.0, 168.0, 167.0, 167.0, 167.0, 165.0, 165.0, 162.0, 166.0, 164.0, 165.0, 163.0, 165.0, 163.0, 164.0, 160.0, 163.0, 161.0, 159.0, 158.0, 157.0, 156.0, 155.0, 154.0, 153.0, 160.0, 165.0, 160.0, 157.0, 155.0, 153.0, 150.0, 150.0, 145.0, 140.0, 145.0, 150.0, 166.0, 180.0, 175.0, 170.0, 168.0, 165.0
2009-09-01
145 Lbs.
TIME UNTIL GOAL:
Expired
Start:
145 Lbs.
Goal:
145 Lbs.
Sep 01, 2009
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
165 Lbs.
Aug 04, 2011
Latest Bodystats
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Forearms
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SecondsOut's Program
My Workout Program View My Full Workout Program
My Workout Program
http://forum.bodybuilding.com/showthread.php?t=3256781
My Nutrition Program View My Full Nutrition Program
SecondsOut has not added any program information.
My Supplement Program View My Full Supplement Program
SecondsOut has not added any program information.
My Motivation Program View My Full Motivation Program
SecondsOut has not added any program information.
About SecondsOut
About Me:
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Lifting Stats:
Latest Forum Posts
Fri May 27 11:21:13 PDT 2011
Latest BodyBlog Entries
Hit a Brick Wall
Posted in Training : Dec 28, 2010 9:32pmAll my lifts sucked today. I can think of a couple reasons why they sucked but I'll write about each exercise first. Squat: 200 (5/5/3) I pulled off 5 reps in the first 2 sets but each rep was a struggle and my form was crappy: I had to use my lower back to complete 1-2 of the reps in each set. In hindsight, I probably should've just taken some weight off the bar. This was my second attempt at 200; I did better than last time (4/4/3) but I'm resetting to 185 since my form sucked. Bench: 145 (5/4/3) This was my third attempt at 145, so I'm resetting to 135. I've made no progress on my ben...
Diet
Posted in Training : Dec 28, 2010 9:32pmSupplements I'm off supplements completely. For the past couple months, I've had a skin rash that I found out is called "vasculitis." Vasculitis is a reaction in the cells of the small blood vessels to a chemical or a drug. The chemical can come from anywhere; the only "chemicals" I've ingested recently are the supplements. I stopped taking the supplements and the vasculitis went away. I don't know if I'll ever use supplements again: the rash was annoying. Calories For the past 4-5 months, I've been eating between 3,000 and 4,000 cals. on a regular basis. I'm cutting back t...
Workout A, 4/20: Unsteady Progress
Posted in Training : Dec 28, 2010 9:32pmSquat: 175 (5/5/5) After doing 180 for two workouts -- albeit, not getting the full 5/5/5 -- I expected 175 to be a breeze. I finished the workout but had some difficulty on the last couple reps on all 3 sets, and the last rep on the final set was a real struggle. The last time I did 175, I couldn't finish all 3 sets, and I made the mistake of bumping up to 180 too early. I should be fine with 180 now but I'm concerned with the slow, stuttering progress I always seem to make on squats. I'm always struggling with this exercise, always having to focus on form, and I always have doubts about...
Visitor Comments
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Mythic Beast
Basically, I cocked my fist back, and flew it straight into her nose. I thought it would be like the movies where she would get a little trickle of blood. It wasn't. Her nose EXPLODED. I think I must of broken a bunch of cartilege or something because blood shot out of both her nostrils, got all over me, got all over the floor. She staggered backwards, hit her head hard enough on the wall to leave a dent, and slumped down.
Jan 11, 2009 1:58am
Mythic Beast
i like them all. & 21 is cool and funny.
& 1,2,3,4,5,7,8,9,11,12,13,14,15,16,17,18,19 and 20 are my favorites. and I can't say why because i dont really know, but this picture, picture number 8 is my absolute favorite in this album right now. :D
Jan 4, 2009 6:15pm
gill998
You got the fap shirt idea wrong chief. I fap barehanded but I wipe it on a shirt. I don't wrap a shirt around my dick and cum.
Dec 24, 2008 1:43pm
Brashanic
no pics? i am sure you have great knowledge. i can tell by your posts. but where are the pics?
Dec 23, 2008 8:01pm
Mythic Beast
Very good! You look motivated & motivating. Your progress is a motivational kick to me. Lets not just be friends, lets be true friends to help each other & share each other! You ready? Are my comments & questions welcome? Now go defeat the weights in the war at that battle field: Your Gym!
Dec 10, 2008 8:47pm
batmannu
lol what are you talking about? yer getting me confused with mongleroid? XD
Dec 1, 2008 4:03am
trojannation
"I dont like to talk about myself so much. Others fascinate me, and I prefer to listen and learn about them. I know more about my closest friends than most people ever do, and vice versa; so in their words I have been described as "a deep soul". "multifaceted". "solid", and "an old soul". I believe that I am intense and passionate in the classic scorpio sense, but I like to think that I have tempered it with eloquence and class."
Nov 19, 2008 2:29pm
Mythic Beast
the first thing that happened after rolling into the parkinglot and looking around i see noone other than a group of mexicans, which i thought was Bpussy's crew but i didn't see anyone over 190lb in the group i was waiting for bigpussy to get there (2 blocks away my ass) and he finally rolls up. my bud had his parents' camcorder ready to go. i was going to leave because i didnt think he was going to show up. i see a car pull up and it's obviously him.
Nov 7, 2008 12:10pm
Mythic Beast
In 1972, a crack commando unit was sent to prison by a military court for a crime they didn't commit. They promptly escaped from a maximum security stockade to the Los Angeles underground. Today, still wanted by the government, they survive as soldiers of fortune. If you have a problem, if no-one else can help, and if you can find them, maybe you can hire the A-Team
Nov 4, 2008 5:42pm
MattDawg15
you kidding right!?! Personal dating service? I have never dated any of these women...just have to give them credit where credit is deserved. I do the same for the guys as well.
Oct 20, 2008 8:38am
Mythic Beast
As a security officer at our local public mall I had the power to detain you if you committed a crime, I carried OC spray and handcuffs with the power to use both if a situation called for it (I never did).
Oct 14, 2008 8:06pm
Mythic Beast
As a security officer at our local public mall I had the power to detain you if you committed a crime, I carried OC spray and handcuffs with the power to use both if a situation called for it (I never did). I talked suspects into the holding cell we have until the police came, reuniting lost kids with parents, breaking up fights or simply providing customer service in the mall vested by people all over the area.
Oct 14, 2008 8:05pm
Sim882
I have never done 1 off rep for bench, but have done 5x120kg, so the computer just predicted one off rep.
For whatever reason I'm very good at bench. I don't quite undersand how this all works though. My back looks puny as but I can do 5 wide pull ups weighted with 40% of my bodyweight. However, I'm not so good at rows. My deadlifts stats are based on ages ago - I realise my form was pretty shit, and the weight would be less with proper form.
Oct 14, 2008 6:24pm