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Membership Info
Member Since: Jan 3, 2007
BodyBlog Started: Jan 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 8,720
Forum Posts: 9350
BodyBlog Entries: 29
Comments to Others: 187
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 9:05am
Last Forum Post: Aug 22, 2009 8:10pm
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 6:20pm
Last Blog Post: May 8, 2007 11:15am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 36
Stalking (?) : 3
Inspiring (?) : 0

SecondsOut

Overall Goal:  SecondsOut has not set an Overall Goal 

Fit Status:  SecondsOut has not entered a Fit Status.  Ask SecondsOut for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
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When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 6, 2008 3:01pm

What SecondsOut Is Up To:
Sep 28, 2009
SecondsOut changed Weight from 140 lbs. to 145 lbs., a 5 lb. gain in 5 days
Sep 23, 2009
SecondsOut changed Weight from 145 lbs. to 140 lbs., a 5 lb. loss in 19 days
Sep 4, 2009
SecondsOut changed Weight from 150 lbs. to 145 lbs., a 5 lb. loss in 30 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2009 4:30pm

Lifting Stats:
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(Estimated One Rep Max)
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Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 6:20pm

Goals:
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Other
Goal (Overall):
Goal (Long):
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Upcoming Contest:
Last Updated: Apr 17, 2008 12:50am

Members That Inspire SecondsOut:
SecondsOut does not have inspirational members yet.

BodyAnswers
SecondsOut has answered 4 of 67 total questions.
View all 4 of SecondsOut's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
They don't care.
- Updated Dec 13, 2007 10:50pm

What supplements do you take immediately after your workout? Why?
Protein
- Updated Dec 13, 2007 10:49pm

What do you do before your workout to get motivated and energized?
Take 2 caffeine pills, listen to some music.
- Updated Dec 13, 2007 10:49pm

View all 4 of SecondsOut's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 17, 2008 12:50am

Videos of SecondsOut
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2007 10:12pm

Favorite Bodybuilding And Fitness Videos
Konstantine Kostanov Deadlift
Konstantine Kostanov Deadlift
Play this video Played: 213
Scot Mendelson 715 Raw Bench Press World Record
Scot Mendelson 715 Raw Bench Press World Record
Play this video Played: 240
Why I like this video: check out the guy in the green shirt who gives him a lift off
Shane Hamman 232.5kg AR C&J
Shane Hamman 232.5kg AR C&J
Play this video Played: 224
Play this video Aneta Florczyk - clean and jerk 120 kg Played: 176
Play this video Aneta Florczyk - 220 kg deadlift - 6 reps Played: 417
Last Updated: Jul 7, 2007 10:12pm

Latest BodyBlog Entry (29 Posts Total)
Category: Training on May 8, 2007 11:15am

All my lifts sucked today. I can think of a couple reasons why they sucked but I'll write about each exercise first.

 Squat: 200 (5/5/3)

I pulled off 5 reps in the first 2 sets but each rep was a struggle and my form was crappy: I had to use my lower back to complete 1-2 of the reps in...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Aug 20, 2007
Reason: dirt cheap at Sam's Club
Last Updated: Sep 25, 2007 12:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: throwin' wrenches
Number Of Posts: 9350 View All Posts
Posts Per Day: 8.83
Last Activity: Sep 11, 2009 7:27pm
Recent Threads:


Workout Program:
http://forum.bodybuilding.com/showthread .php?t=3256781
Last Updated: Jun 22, 2007 4:25am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Apr 10, 2007 12:56am

Friends (39)









Last Updated: Oct 16, 2008 6:25pm

Visitor Comments (143)
[ Leave SecondsOut a Comment ]
Back Double Biceps Mythic Beast [ View Profile ]
Mar 25, 2009 9:25am
you know very little about me and what i actually know.
Back Double Biceps Mythic Beast [ View Profile ]
Jan 11, 2009 1:58am
Basically, I cocked my fist back, and flew it straight into her nose. I thought it would be like the movies where she would get a little trickle of blood. It wasn't. Her nose EXPLODED. I think I must of broken a bunch of cartilege or something because blood shot out of both her nostrils, got all over me, got all over the floor. She staggered backwards, hit her head hard enough on the wall to leave a dent, and slumped down.
Back Double Biceps Mythic Beast [ View Profile ]
Jan 4, 2009 6:15pm
i like them all. & 21 is cool and funny. & 1,2,3,4,5,7,8,9,11,12,13,14,15 ,16,17,18,19 and 20 are my favorites. and I can't say why because i dont really know, but this picture, picture number 8 is my absolute favorite in this album right now. :D
Upload your profile picture! gill998 [ View Profile ]
Dec 24, 2008 1:43pm
You got the fap shirt idea wrong chief. I fap barehanded but I wipe it on a shirt. I don't wrap a shirt around my dick and cum.
Brashanic [ View Profile ]
Dec 23, 2008 8:01pm
no pics? i am sure you have great knowledge. i can tell by your posts. but where are the pics?
Back Double Biceps Mythic Beast [ View Profile ]
Dec 10, 2008 8:47pm
Very good! You look motivated & motivating. Your progress is a motivational kick to me. Lets not just be friends, lets be true friends to help each other & share each other! You ready? Are my comments & questions welcome? Now go defeat the weights in the war at that battle field: Your Gym!
GBLynden [ View Profile ]
Dec 2, 2008 12:54am
Nope! You stylin' on that program?
yo.. lol batmannu [ View Profile ]
Dec 1, 2008 4:03am
lol what are you talking about? yer getting me confused with mongleroid? XD
back trojannation [ View Profile ]
Nov 19, 2008 2:29pm
"I dont like to talk about myself so much. Others fascinate me, and I prefer to listen and learn about them. I know more about my closest friends than most people ever do, and vice versa; so in their words I have been described as "a deep soul". "multifaceted". "solid", and "an old soul". I believe that I am intense and passionate in the classic scorpio sense, but I like to think that I have tempered it with eloquence and class."
Back Double Biceps Mythic Beast [ View Profile ]
Nov 7, 2008 12:10pm
the first thing that happened after rolling into the parkinglot and looking around i see noone other than a group of mexicans, which i thought was Bpussy's crew but i didn't see anyone over 190lb in the group i was waiting for bigpussy to get there (2 blocks away my ass) and he finally rolls up. my bud had his parents' camcorder ready to go. i was going to leave because i didnt think he was going to show up. i see a car pull up and it's obviously him.
Back Double Biceps Mythic Beast [ View Profile ]
Nov 4, 2008 5:42pm
In 1972, a crack commando unit was sent to prison by a military court for a crime they didn't commit. They promptly escaped from a maximum security stockade to the Los Angeles underground. Today, still wanted by the government, they survive as soldiers of fortune. If you have a problem, if no-one else can help, and if you can find them, maybe you can hire the A-Team
Bicep MattDawg15 [ View Profile ]
Oct 20, 2008 8:38am
you kidding right!?! Personal dating service? I have never dated any of these women...just have to give them credit where credit is deserved. I do the same for the guys as well.
VeronicaLodge [ View Profile ]
Oct 20, 2008 7:12am
What do you mean?
jeans littlred67 [ View Profile ]
Oct 19, 2008 10:57am
Yes they are :)
February most recent AlMovement [ View Profile ]
Oct 16, 2008 3:12pm
OMG, Albanian erotic messages. The horror! See u on the flip, a
Back Double Biceps Mythic Beast [ View Profile ]
Oct 14, 2008 8:06pm
As a security officer at our local public mall I had the power to detain you if you committed a crime, I carried OC spray and handcuffs with the power to use both if a situation called for it (I never did).
Back Double Biceps Mythic Beast [ View Profile ]
Oct 14, 2008 8:05pm
As a security officer at our local public mall I had the power to detain you if you committed a crime, I carried OC spray and handcuffs with the power to use both if a situation called for it (I never did). I talked suspects into the holding cell we have until the police came, reuniting lost kids with parents, breaking up fights or simply providing customer service in the mall vested by people all over the area.
Sim882 [ View Profile ]
Oct 14, 2008 6:24pm
I have never done 1 off rep for bench, but have done 5x120kg, so the computer just predicted one off rep. For whatever reason I'm very good at bench. I don't quite undersand how this all works though. My back looks puny as but I can do 5 wide pull ups weighted with 40% of my bodyweight. However, I'm not so good at rows. My deadlifts stats are based on ages ago - I realise my form was pretty ****, and the weight would be less with proper form.
Back Double Biceps Mythic Beast [ View Profile ]
Oct 14, 2008 4:30pm
Hey Secondsout, how are you doing? I just saw your profile and your photos...wow, you are an awesome muscleguy in excellent shape and you definitely know how to show-off!!!!! My name is Stefan, i am 29y/o,living in Germany, started lifting 3 months ago. I would really like to get to know you...if you use the messenger,please let me know if there is an opportunity to chat or if i can reach you via email,ok? Looking forward to hearing from you. Stefan
sword vs. tire sword_ [ View Profile ]
Oct 12, 2008 4:46am
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