Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Getting stronger and doing everything 100% naturally...

Being mr.o

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

become stronger

Taking it to another level!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.

If you used a needle to help reach your goal, you didn't really achieve it.

Bench: 225 x 5. Squat: 275 x 10. Deadlift 225 x 10. Pullups: BW x 15. Make BodySpace the best social fitness site on the planet!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*