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Membership Info
Member Since: Aug 9, 2006
BodyBlog Started: Aug 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 155
  • Overall: 42,954
Forum Posts: 172
BodyBlog Entries: 267
Comments to Others: 2472
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:59am
Last Forum Post: Sep 6, 2007 6:10pm
Last Photo Upload: Oct 31, 2007 7:50pm
Last Profile Update: Dec 20, 2009 6:49pm
Last Blog Post: Dec 23, 2009 6:35pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 1930
Stalking (?) : 377
Inspiring (?) : 8

SecondFocus

Overall Goal:  Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!

Fit Status:  Working out and lifting heavy!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ian L. Sitren
Sex:
Male
Age:
59
Location:
Palm Springs, California, United States
Occupation:
Photographer
Personal Website:
Primary Gym:
Power of Fitness
170 S Sunrise Way
Palm Springs, CA
United States
College:
High School:
When I Started:
Jan, 1962
How I Started:
I first got started weight training when I was a kid. I had been injured and could not participate in regular "PT" classes. So they put me in this new curriculum called weight lifting. I really was good at it and became very strong.
Why I Love It:
I like the challenge and it works well for me. Also the bodybuilding business is a big part of my professional photography business. I travel the country photographing major bodybuilding competitions, I shoot the advertising and features you see in the magazines and for BodyBuilding.com.
How I Stay Motivated:
Lifting is very fun for me and a good mental release. In the last couple of years I have been traveling so very much and working so very had that it has been difficult to be consistent. In the last 60 days I have gone back to lifting heavy and in the gym daily so we will see what happens.
BB Accomplishments:
Earning the respect of a lot of the younger guys at my gym and hearing things like I hope I can be like you when I get to be your age. Seriously. I don't give up, I worked my way up to 405 lb bench, squats, back rows and deadlifts. And 100 lb dumbell curls. I had put on some good size and was pretty trim with a 32 waist.
Forum Signature:
Ian L. Sitren SecondFocus SecondFocus@mac.com Office 760-992-3163 Cellular 213-712-1929 Website at http://SecondFocus.com
Last Updated: Jul 23, 2008 10:07am

What SecondFocus Is Up To:
Dec 4, 2009
SecondFocus created a new blog entry, "The NPC Excalibur Tomorrow!"
See Last 93 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 12:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 29, 2007 9:57am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!
Goal (Long):
I am up around 225 and looking to trim back down at least 35 pounds. But more than that I really am working to get back to being more consistent in getting to the gym and working out. I am changing around some of my work schedule and plans just to make sure that happens.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 23, 2008 10:09am

Members That Inspire SecondFocus:
AvaCowan [ BodySpace ]
Ava is always so very incredibly motivated and never ceases to improve on an already amazing physique.
View all 1 members who inspire SecondFocus »

BodyAnswers
SecondFocus has answered 40 of 67 total questions.
View all 40 of SecondFocus's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 30, 2009 3:08pm

What time of day do you usually workout?
Afternoon
- Updated Mar 30, 2009 3:08pm

Where do you get your workout programs?
I have been doing this a long time, I create it as I go.
- Updated Mar 30, 2009 3:08pm

View all 40 of SecondFocus's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2008 10:09am

Videos of SecondFocus
Chad and Lana BodySpace Video and Photo Shoot
Chad and Lana BodySpace Video and Photo Shoot
Play this video Played: 577
Description: This the BodySpace Video Profile of Chad and Lana. This was done during our photo shoot.
Maria - Behind The Scenes
Maria - Behind The Scenes
Play this video Played: 576
Description: This was a fun photo shoot with Maria Rogers done with her BodySpace Video Profile. You can see our new BodyBuilding.com ad with Maria running in the current November 2007 issue of Oxygen Magazine photographed during this shoot.
Ava Cowan
Ava Cowan
Play this video Played: 502
Description: This is such a great video of Ava Cowan and Iron Man Magazine did a fantastic job with it and her photos from this shoot. I picked her up at the studio at the end of the day, we were shooting the following day at the beach, and I saw the first photos, all I could say was Wow! Then Ava came out from the dressing room, hair still soaked with a towel still drying off. On the way to her hotel she told me the story of actually being in that spray of water all day.
Last Updated: Oct 29, 2009 4:35pm

Favorite Bodybuilding And Fitness Videos
Short biography of Soke Takayuki Kubota 10th dan
Short biography of Soke Takayuki Kubota 10th dan
Play this video Played: 66
Why I like this video: Said to be the toughest man on the planet, Movie about Soke Takayuki Kubota 10th dan Gosoku-Ryu Karate. I was exceedingly fortunate in my life to have this amazing man as my Karate instructor.
Last Updated: Oct 29, 2009 4:34pm

Latest BodyBlog Entry (267 Posts Total)
Category: Other on Dec 23, 2009 6:35pm

Happy Holidays And My Best To All Of You!!



See you soon and come on back if you "Wanna See More...?"


Current Supplements:
ProFight PittBull Lean Xtrim, 120 Capsules
Started: May 15, 2008
Reason: 
Last Updated: Jul 17, 2008 7:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 172 View All Posts
Posts Per Day: 0.14
Last Activity: Dec 8, 2009 11:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • I am a professional photographer, don't need a hobby.
Magazines:
  • Iron Man, Flex and Muscular Development. But I think all of them have something to offer.
Healthy Foods:
  • Salmon, ahi tuna, oatmeal, egg whites, and I love Sushi.
Cheat Foods:
  • I have no cheat food urges, "sweet tooth" or anything like that.
Fitness Books:
  • Hardcore Bodybuilding: A Scientific Approach by Frederick C. Hatfield
  • Precontest Bible by Larry Pepe
Workout Music:
  • Maybe the Rolling Stones, my contemporaries.
Supplements:
Last Updated: Dec 17, 2006 11:24am

Friends (2307)









Last Updated: Dec 20, 2009 6:49pm

Visitor Comments (1799)
[ Leave SecondFocus a Comment ]
wolfe4life [ View Profile ]
Dec 24, 2009 10:48am
Happy Holidays Ian!!
SuzMax [ View Profile ]
Dec 24, 2009 10:47am
Thank you so much Ian! I hope you have a wonderful Christmas. I sure miss Palm Springs after leaving LA after 30 years. It was one of my favorite, easy getaways once I got my license. :) Be well.
MrsDoWork [ View Profile ]
Dec 24, 2009 6:31am
hey how are you? hope you are ready for the holidays!
September Maddi [ View Profile ]
Dec 23, 2009 7:20pm
Well thank you Ian! ;)
New Autograph cards AvaCowan [ View Profile ]
Dec 21, 2009 10:46pm
Always thinking about you especially this time of the year...miss you tons!:)
NEABS3 XNick EdgeX [ View Profile ]
Dec 21, 2009 2:42pm
Thank you so much Ian! That means a lot coming from you. It's been awhile, I hope all is well with family and the biz. Maybe I'll see you out there in LA in January! Take care man. Nick
Hamzahh [ View Profile ]
Dec 21, 2009 3:19am
hy sir
favoriteblonde [ View Profile ]
Dec 18, 2009 10:34am
Thanks!! Now to keep up through the season :)
lisarobins [ View Profile ]
Dec 17, 2009 8:29pm
Thank U!!
diana29979 [ View Profile ]
Dec 17, 2009 8:25pm
thanks!
Miss_Macchiato [ View Profile ]
Dec 17, 2009 12:54pm
oh and thank you for your comment as well!
Miss_Macchiato [ View Profile ]
Dec 17, 2009 12:49pm
thanks for the add :O)
oldsuperman [ View Profile ]
Dec 17, 2009 11:17am
Ian! How's it going man? I'm doing better then ever! Hope all is well with you and you have a wonderful Holiday Season my friend! Popps
Post 2009 Mr. Olympia Team MuscleTech Photo Shoot Jay Cutler [ View Profile ]
Dec 17, 2009 9:30am
Thank you!
3R grapx MsFitFern [ View Profile ]
Dec 16, 2009 10:08pm
Still waiting for the opportunity for the shoot with mr one and only of course..............
Dr.Euphoria [ View Profile ]
Dec 16, 2009 11:39am
really??? ty..i think they are starting to get buried under this weight im gaining..glad they are still showing ...:) you ready for Christmas???
Front Double Biceps - 11/20/2009 fcalise [ View Profile ]
Dec 16, 2009 9:07am
Hey your photos are great, especially liked checking out Olympia's again since I was there. Keep up the excellent work!
jsfmt99 [ View Profile ]
Dec 15, 2009 10:27am
Thanks for the ad and for your comment- very much appreciated! stay strong and focused and keep me posted on your progress! All the best!
red flowers GertLouw [ View Profile ]
Dec 15, 2009 9:55am
Thanx so much bud. Truly appreciate. Wish you a great day and blessed CHristmas. G.
Guest Shawn Rene guest
Dec 14, 2009 11:41pm
Aw!! Thank you so much!!!!:-) You got it!!! Have a wonderful week!!! Time to take it to the next level!!! yaho!!! xoxo Shawn Rene :-)
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