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Membership Info
Member Since: Aug 9, 2006
BodyBlog Started: Aug 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 214
  • Overall: 41,826
Forum Posts: 173
BodyBlog Entries: 256
Comments to Others: 2409
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:05pm
Last Forum Post: Sep 6, 2007 6:10pm
Last Photo Upload: Oct 31, 2007 7:50pm
Last Profile Update: Yesterday, 9:56am
Last Blog Post: Nov 4, 2009 7:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1879
Stalking (?) : 373
Inspiring (?) : 8

SecondFocus

Overall Goal:  Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!

Fit Status:  Working out and lifting heavy!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ian L. Sitren
Sex:
Male
Age:
59
Location:
Palm Springs, California, United States
Occupation:
Photographer
Personal Website:
Primary Gym:
Power of Fitness
170 S Sunrise Way
Palm Springs, CA
United States
College:
High School:
When I Started:
Jan, 1962
How I Started:
I first got started weight training when I was a kid. I had been injured and could not participate in regular "PT" classes. So they put me in this new curriculum called weight lifting. I really was good at it and became very strong.
Why I Love It:
I like the challenge and it works well for me. Also the bodybuilding business is a big part of my professional photography business. I travel the country photographing major bodybuilding competitions, I shoot the advertising and features you see in the magazines and for BodyBuilding.com.
How I Stay Motivated:
Lifting is very fun for me and a good mental release. In the last couple of years I have been traveling so very much and working so very had that it has been difficult to be consistent. In the last 60 days I have gone back to lifting heavy and in the gym daily so we will see what happens.
BB Accomplishments:
Earning the respect of a lot of the younger guys at my gym and hearing things like I hope I can be like you when I get to be your age. Seriously. I don't give up, I worked my way up to 405 lb bench, squats, back rows and deadlifts. And 100 lb dumbell curls. I had put on some good size and was pretty trim with a 32 waist.
Forum Signature:
Ian L. Sitren SecondFocus SecondFocus@mac.com Office 760-992-3163 Cellular 213-712-1929 Website at http://SecondFocus.com
Last Updated: Jul 23, 2008 10:07am

What SecondFocus Is Up To:
See Last 82 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 12:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 29, 2007 9:57am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!
Goal (Long):
I am up around 225 and looking to trim back down at least 35 pounds. But more than that I really am working to get back to being more consistent in getting to the gym and working out. I am changing around some of my work schedule and plans just to make sure that happens.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 23, 2008 10:09am

Members That Inspire SecondFocus:
AvaCowan [ BodySpace ]
Ava is always so very incredibly motivated and never ceases to improve on an already amazing physique.
View all 1 members who inspire SecondFocus »

BodyAnswers
SecondFocus has answered 40 of 67 total questions.
View all 40 of SecondFocus's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 30, 2009 3:08pm

What time of day do you usually workout?
Afternoon
- Updated Mar 30, 2009 3:08pm

Where do you get your workout programs?
I have been doing this a long time, I create it as I go.
- Updated Mar 30, 2009 3:08pm

View all 40 of SecondFocus's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2008 10:09am

Videos of SecondFocus
Chad and Lana BodySpace Video and Photo Shoot
Chad and Lana BodySpace Video and Photo Shoot
Play this video Played: 537
Description: This the BodySpace Video Profile of Chad and Lana. This was done during our photo shoot.
Maria - Behind The Scenes
Maria - Behind The Scenes
Play this video Played: 540
Description: This was a fun photo shoot with Maria Rogers done with her BodySpace Video Profile. You can see our new BodyBuilding.com ad with Maria running in the current November 2007 issue of Oxygen Magazine photographed during this shoot.
SecondFocus With Ava Cowan - The Hot Photo Shoot
SecondFocus With Ava Cowan - The Hot Photo Shoot
Play this video Played: 573
Description: What gets better than doing a photo shoot with Ava Cowan! Watch it and her BodySpace Video Profile!
Play this video Ava Cowan Played: 466
Last Updated: Oct 29, 2009 4:35pm

Favorite Bodybuilding And Fitness Videos
Short biography of Soke Takayuki Kubota 10th dan
Short biography of Soke Takayuki Kubota 10th dan
Play this video Played: 33
Why I like this video: Said to be the toughest man on the planet, Movie about Soke Takayuki Kubota 10th dan Gosoku-Ryu Karate. I was exceedingly fortunate in my life to have this amazing man as my Karate instructor.
Last Updated: Oct 29, 2009 4:34pm

Latest BodyBlog Entry (256 Posts Total)
Category: Other on Nov 4, 2009 7:14pm

I am very proud to have been selected as a featured photographer on PhotoShelter, a community of approximately 50,000 photographers from part time semi-professional shooters to some of the most famous photographers in the world. And it was my Olympia photos this year that got the attention...


Current Supplements:
ProFight PittBull Lean Xtrim, 120 Capsules
Started: May 15, 2008
Reason: 
Last Updated: Jul 17, 2008 7:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 173 View All Posts
Posts Per Day: 0.15
Last Activity: Nov 6, 2009 12:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • I am a professional photographer, don't need a hobby.
Magazines:
  • Iron Man, Flex and Muscular Development. But I think all of them have something to offer.
Healthy Foods:
  • Salmon, ahi tuna, oatmeal, egg whites, and I love Sushi.
Cheat Foods:
  • I have no cheat food urges, "sweet tooth" or anything like that.
Fitness Books:
  • Hardcore Bodybuilding: A Scientific Approach by Frederick C. Hatfield
  • Precontest Bible by Larry Pepe
Workout Music:
  • Maybe the Rolling Stones, my contemporaries.
Supplements:
Last Updated: Dec 17, 2006 11:24am

Friends (2252)









Last Updated: Yesterday, 9:56am

Visitor Comments (1739)
[ Leave SecondFocus a Comment ]
Week 1
Diet serioussimon [ View Profile ]
Yesterday, 9:59am
thx
Side Back T-Ranger [ View Profile ]
Yesterday, 9:58am
Thank's for the comment.
smmelend2 [ View Profile ]
Nov 7, 2009 10:27pm
Thanks so much!
Mitotropin works! AvaCowan [ View Profile ]
Nov 7, 2009 12:46pm
YES!!! Very excited:)
Torso_Rosie Guejsn [ View Profile ]
Nov 6, 2009 2:06pm
Thank you, Ian. Maybe one day I will have the privilege of working with you :)
Abs Shot FLCoastie [ View Profile ]
Nov 5, 2009 6:56pm
lol yeah your right about that! Thanks for accepting the add.
MeReadyToGoOnPatrol bighead54 [ View Profile ]
Nov 5, 2009 7:13am
yeah its a small contest that isn't too well known just yet! haha
Profile Picture JumpRopeGenie [ View Profile ]
Nov 4, 2009 9:33pm
Yes, too much! LOL Not doing marathons anymore though...focusing more on weights these days. Thank you for the add :) How's everything going with you?
cdnmscl [ View Profile ]
Nov 4, 2009 9:13pm
She and Ziville were great. Very willing to pose and very friendly.
rachel11973 [ View Profile ]
Nov 4, 2009 12:36pm
thank you!
shaniariel [ View Profile ]
Nov 3, 2009 5:17pm
thank you SO much! and still goin' strong :).
nikkitaylor [ View Profile ]
Nov 3, 2009 4:59pm
yeah 198 when i delivered my daughter in 1999....so thx!!! Look for me as the tran
glutes and hams LTS [ View Profile ]
Nov 3, 2009 4:51pm
hi! thanks for the add request! there were definitely lots of big apes there! lol
Upload your profile picture! ironplus1 [ View Profile ]
Nov 3, 2009 4:41pm
Thanks Man!! GOD BLESS.. ~Mike~
Meself kiwifaramir [ View Profile ]
Nov 2, 2009 10:32pm
no worries! Yeah? It's a great place here! hope he enjoys
Front Relaxed ogdefense [ View Profile ]
Nov 2, 2009 5:54pm
AWESOME! super excited right now, now I just have to find time to go get it lol....way to much homework
stuwantsmore [ View Profile ]
Nov 1, 2009 1:54pm
hello mate,i finally found time to look at some of your photos. some fantastic shots i must say. the galleries of dan decker are the stand out ones of what i have seen so far,fantastic pictures. best wishes to you mate and thanks for putting them up.
jakewsawyer [ View Profile ]
Oct 31, 2009 5:41pm
thanks for the photos, hope to line up a shoot with you when i get back.
Luvsfitness [ View Profile ]
Oct 31, 2009 12:12am
tk u
Upload your profile picture! ashsimons [ View Profile ]
Oct 30, 2009 11:29am
Thanks for the compliment. :)
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