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Membership Info
Member Since: Aug 9, 2006
BodyBlog Started: Aug 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 177
  • Overall: 42,118
Forum Posts: 173
BodyBlog Entries: 258
Comments to Others: 2432
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:24am
Last Forum Post: Sep 6, 2007 6:10pm
Last Photo Upload: Oct 31, 2007 7:50pm
Last Profile Update: Yesterday, 7:21am
Last Blog Post: Nov 18, 2009 12:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1897
Stalking (?) : 370
Inspiring (?) : 8

SecondFocus

Overall Goal:  Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!

Fit Status:  Working out and lifting heavy!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ian L. Sitren
Sex:
Male
Age:
59
Location:
Palm Springs, California, United States
Occupation:
Photographer
Personal Website:
Primary Gym:
Power of Fitness
170 S Sunrise Way
Palm Springs, CA
United States
College:
High School:
When I Started:
Jan, 1962
How I Started:
I first got started weight training when I was a kid. I had been injured and could not participate in regular "PT" classes. So they put me in this new curriculum called weight lifting. I really was good at it and became very strong.
Why I Love It:
I like the challenge and it works well for me. Also the bodybuilding business is a big part of my professional photography business. I travel the country photographing major bodybuilding competitions, I shoot the advertising and features you see in the magazines and for BodyBuilding.com.
How I Stay Motivated:
Lifting is very fun for me and a good mental release. In the last couple of years I have been traveling so very much and working so very had that it has been difficult to be consistent. In the last 60 days I have gone back to lifting heavy and in the gym daily so we will see what happens.
BB Accomplishments:
Earning the respect of a lot of the younger guys at my gym and hearing things like I hope I can be like you when I get to be your age. Seriously. I don't give up, I worked my way up to 405 lb bench, squats, back rows and deadlifts. And 100 lb dumbell curls. I had put on some good size and was pretty trim with a 32 waist.
Forum Signature:
Ian L. Sitren SecondFocus SecondFocus@mac.com Office 760-992-3163 Cellular 213-712-1929 Website at http://SecondFocus.com
Last Updated: Jul 23, 2008 10:07am

What SecondFocus Is Up To:
Nov 18, 2009
Nov 12, 2009
SecondFocus created a new blog entry, "Not In The Gym This Time..."
Nov 4, 2009
SecondFocus created a new blog entry, "50,000 Photographers And They Picked Me!"
See Last 84 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 12:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 29, 2007 9:57am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!
Goal (Long):
I am up around 225 and looking to trim back down at least 35 pounds. But more than that I really am working to get back to being more consistent in getting to the gym and working out. I am changing around some of my work schedule and plans just to make sure that happens.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 23, 2008 10:09am

Members That Inspire SecondFocus:
AvaCowan [ BodySpace ]
Ava is always so very incredibly motivated and never ceases to improve on an already amazing physique.
View all 1 members who inspire SecondFocus »

BodyAnswers
SecondFocus has answered 40 of 67 total questions.
View all 40 of SecondFocus's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 30, 2009 3:08pm

What time of day do you usually workout?
Afternoon
- Updated Mar 30, 2009 3:08pm

Where do you get your workout programs?
I have been doing this a long time, I create it as I go.
- Updated Mar 30, 2009 3:08pm

View all 40 of SecondFocus's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2008 10:09am

Videos of SecondFocus
Chad and Lana BodySpace Video and Photo Shoot
Chad and Lana BodySpace Video and Photo Shoot
Play this video Played: 545
Description: This the BodySpace Video Profile of Chad and Lana. This was done during our photo shoot.
Maria - Behind The Scenes
Maria - Behind The Scenes
Play this video Played: 549
Description: This was a fun photo shoot with Maria Rogers done with her BodySpace Video Profile. You can see our new BodyBuilding.com ad with Maria running in the current November 2007 issue of Oxygen Magazine photographed during this shoot.
Ava Cowan
Ava Cowan
Play this video Played: 476
Description: This is such a great video of Ava Cowan and Iron Man Magazine did a fantastic job with it and her photos from this shoot. I picked her up at the studio at the end of the day, we were shooting the following day at the beach, and I saw the first photos, all I could say was Wow! Then Ava came out from the dressing room, hair still soaked with a towel still drying off. On the way to her hotel she told me the story of actually being in that spray of water all day.
Last Updated: Oct 29, 2009 4:35pm

Favorite Bodybuilding And Fitness Videos
Short biography of Soke Takayuki Kubota 10th dan
Short biography of Soke Takayuki Kubota 10th dan
Play this video Played: 41
Why I like this video: Said to be the toughest man on the planet, Movie about Soke Takayuki Kubota 10th dan Gosoku-Ryu Karate. I was exceedingly fortunate in my life to have this amazing man as my Karate instructor.
Last Updated: Oct 29, 2009 4:34pm

Latest BodyBlog Entry (258 Posts Total)
Category: Other on Nov 18, 2009 12:53pm

Ok I took a few days away from "business". My business of course is photography and I do live, eat and breathe photography 24 hours a day 7 days per week. I love it! But I did get away for a couple of days and that is why I have not posted any bodybuilding or fitness photos this week....


Current Supplements:
ProFight PittBull Lean Xtrim, 120 Capsules
Started: May 15, 2008
Reason: 
Last Updated: Jul 17, 2008 7:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 173 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 18, 2009 10:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • I am a professional photographer, don't need a hobby.
Magazines:
  • Iron Man, Flex and Muscular Development. But I think all of them have something to offer.
Healthy Foods:
  • Salmon, ahi tuna, oatmeal, egg whites, and I love Sushi.
Cheat Foods:
  • I have no cheat food urges, "sweet tooth" or anything like that.
Fitness Books:
  • Hardcore Bodybuilding: A Scientific Approach by Frederick C. Hatfield
  • Precontest Bible by Larry Pepe
Workout Music:
  • Maybe the Rolling Stones, my contemporaries.
Supplements:
Last Updated: Dec 17, 2006 11:24am

Friends (2267)









Last Updated: Yesterday, 7:21am

Visitor Comments (1756)
[ Leave SecondFocus a Comment ]
nwtrnr [ View Profile ]
Yesterday, 11:57pm
Great photos, credit well deserved.
BauerFitness [ View Profile ]
Yesterday, 4:40pm
checked out your website, nice work!!!
DLP1 [ View Profile ]
Yesterday, 12:30pm
That's funny I have heard this before! You may know some of the old members that are now with 24 hr. Well I hope all is well! Take care!
Dr.Euphoria [ View Profile ]
Nov 18, 2009 1:51pm
wow haha! twins :)
Dr.Euphoria [ View Profile ]
Nov 18, 2009 1:34pm
look like paul newman
Dr.Euphoria [ View Profile ]
Nov 18, 2009 1:13pm
is that you in the avi....???
back double bicep froth123 [ View Profile ]
Nov 18, 2009 1:08am
cheers man, just started young and trying to get big ! Stay in touch.
186 matt05cc [ View Profile ]
Nov 17, 2009 12:38pm
Thanks man. You must love your job. Looks like fun
S.O.L [ View Profile ]
Nov 16, 2009 9:17am
thx.....love your photos!
AliHarris [ View Profile ]
Nov 15, 2009 10:41am
How are you, mister photographer extraordinaire!! LOVE the photos, I can't say thanks enough! You rock :-)
momthebomb [ View Profile ]
Nov 13, 2009 10:25pm
Thanks for the kind words and love the shot of Phil Heath from the Olympia
TimRice [ View Profile ]
Nov 13, 2009 5:38am
Thank you very much sir! Hopefully one day we will cross paths and I can work with you on some photos. Again, congrats on the well deserved success! T
RitaLavtek [ View Profile ]
Nov 11, 2009 9:10am
Thank you, My Husband got these clothes in Las Vegas.You have lots of great pictures on your space. very nice. R L
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Nov 11, 2009 9:02am
Well hello Ian
1tymz [ View Profile ]
Nov 10, 2009 10:34pm
How goes it bud?
wennerstrom shoot l2tchr [ View Profile ]
Nov 10, 2009 9:50am
Thanks for the words of encouragement. I love the work you do. Especially the black and whites. Always been a favorite!
pink kathyfit [ View Profile ]
Nov 10, 2009 6:50am
I am....figure and bikini. Will you be there?
Week 1
Diet serioussimon [ View Profile ]
Nov 8, 2009 9:59am
thx
Side Back T-Ranger [ View Profile ]
Nov 8, 2009 9:58am
Thank's for the comment.
smmelend2 [ View Profile ]
Nov 7, 2009 10:27pm
Thanks so much!
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