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real name
Ian L. Sitren
age
63
gender
Male
location
Palm Springs, CA, US
gym
Power of Fitness
occupation
Photographer
Overall Goal
///
Live Healthier
Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
May 5, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-10-19,2009-03-13,2009-03-21,2009-06-05,2009-10-25,2010-03-19,2010-05-05
225,231,231,231,215,210,208
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
SecondFocus has not added any program information.
My Nutrition Program View My Full Nutrition Program
SecondFocus has not added any program information.
My Supplement Program View My Full Supplement Program
SecondFocus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lifting is very fun for me and a good mental release. In the last couple of years I have been traveling so very much and working so very had that it has been difficult to be consistent. In the last 60 days I have gone back to lifting heavy and in the gym daily so we will see what happens.
Visitor Comments
stachedwalker
Gonna give the friends section a second chance. LOL. Hope you're doing well down in that heat!
Aug 5, 2011 12:23am
mredington
Visit me on FB and give a 'Like'
ABFF Pro Melanie Redington
Best of luck on your health and fitness goals!
Jun 28, 2011 7:56am
bodyauditor
Hey There Ian, Looking for any old guy models these days...haha. How're things anyway? Any new, good, up and coming prospects we should be looking out for?
Apr 26, 2011 1:34am
elsiev123
Thank you for the positive feedback. I hope your week is a wonderful one!
Apr 19, 2011 9:52am
mwingo1135
Thank you. I have some amazing progress with my overall lift stats and strength
Apr 18, 2011 8:06pm
TLynn
Thank you, I am truly flattered. I've heard so many good things about you and your work.
Apr 17, 2011 8:23pm
esknape
Ultimate is like hockey and football combined, but minus the heavy hitting and adds the endurance of soccer: http://en.wikipedia.org/wiki/Ultimate_(sport)
Mar 11, 2011 9:59am
Chassidy
THANKS! IT WAS EASY COMPARED TO WHAT THOSE WITH CANCER HAVE TO GO THROUGH!BEST OF LUCK TO YOU AND GLAD TO SEE YOUR FACEBOOK WAS RESTORED!
Mar 3, 2011 7:41pm
SecondFocus is now friends with fitinidaho.